|Comment on The Open Source â SELRS Update by SELRS at the Lake â SELRS Update | Growing Food Security in Alberta||[...] & Awareness – implementing open source technology to build more effective online communications and project [...]|
|Comment on Equity vs. Equality; differences & discoveries â SELRS Update by Soames Smith||I agree with the articles point of view,There has to be away for the consumer to take a share in the equity and also the risk in the production of food .Allowing for the producer to make a living wage .|
|Comment on Infusing Value in Supply â SELRS Update by Angie Dedrick||Wow, fantastic work! Bravo to the SELRS Facilitators, Guiding Group and the GFSA Animators for bringing some clarity to our very confusing and frustrating food system. It gives me great hope to see this work!|
|Comment on Digesting the Global Food System â SELRS update by John Zylstra||The production and consumption of food is indeed a complicated diagram. I just read a story about 17 kindergarten children dying in a minibus accident in china. The article said they had 64 people in a nine passenger bus. So safety took a back seat. As safety increases, cost increases, and ghg emissions also increase, since they will need seven buses instead of one. To some extent this also applies to food production.? As we increase safety and capacity, will our costs and ghg emissions increase?
Can local food including backyards guarantee a certain supply? or will it always need a surplus backup system? And how does this backup system remain viable?|
|Badshah Masala launched their new ad campaign #HumareYahan|
by Shrutee K/DNS
National: Badshah Masala, this Independence Day, has launched their new ad campaign #HumareYahan, aiming to decrease this divide and pushes notice to how similar these two sister countries are. Badshah Masala believes that despite all the differences we may have, food transcends all boundaries and brings people from different places together.
In this video, Manno is a traditional Indian mom whose daughter, Dimple, has just returned from US after finishing her studies. Dimple, whilst showing Manno pictures from her time in US, also shows her a picture with her Pakistani friend, Saad. Manno immediately points to Saad being a Pakistani, but is shunned by her young and liberal daughter.
Dimple then mentions that she wants to meet Saad, an idea which Manno isn't too fond of. After much deliberation, Manno asks Dimple to invite Saad over for dinner so that she can keep an eye on him. Once Saad comes over for dinner, he amazes Manno with what he does.
This video is a testimony to how much the younger generation can influence their parents in breaking stereotypes that have prevailed in modern India. The campaign also communicates a broader message that gets us thinking as to how Indians perceive foreign nationals. It stresses on the importance of respect for an individual regardless of his or her racial background and nationality, and the importance of not judging a person based on our own preconceived notions and existing stereotypes.
Kailash Jhaveri, Managing Partner of Jhaveri Industries, said,âAs we are inching closer to a 70th Independence Day, there is no better time to contemplate the ties between these two countries. We are trying our best to close this divide by starting a conversation over something that no one would decline - Swaad.â
Hemant Jhaveri, Managing Partner of Jhaveri Industries, adds, âBadshah Masala has always been involved in forming connections through food. From the very beginning of this company, we have looked at food as something that can bring people from everywhere together. We are glad that we are taking this opportunity to provide another outlook to the current scenario that our country is facing.â
Anushree Pacheriwal, Creative Head of Gemius, said, âIt has been an incredible experience working for this campaign. From the very start, we were certain that this message needed to be out there, and that shaped the direction that this campaign took.â
The campaign is by Badshah Masala conceptualised by agency Gemius and creative head Anushree Pacheriwal, Story, Saurabh Pacheriwal. The production house is 50mm Media Productions and Director & DOP is Saurabh Desai and Ankit Mavchi. Gemius is co founded by Saurabh Pacheriwal, a marketing professional and Anushree Pacheriwal, a creative professional. Its clientele includes Badshah Masala, World Economic Forum, Just In Time, Baggit, TEDx events amongst others.
Â· Campaign Link: https://youtu.be/2LFIuXf1Gqo
Client: Badshah Masala
Managing Partners: Kailash Jhaveri, Hemant Jhaveri
Managing Director: Saurabh Pacheriwal
Creative Head: Anushree Pacheriwal
Account Management Team: Tanvi Khandelwal, Abhishek Doshi, Varsha Tanna
Story: Saurabh Pacheriwal
Production House: 50mm Media Productions
Director & DOP: Saurabh Desai & Ankit Mavchi
Production Team: Fenil Patel, Siddhant Shah, Nehal Trivedi, Jigar M, Setu U
|Feast after fasting this Janmashtami at Taj Wellington Mews Mumbai|
by Shrutee K/DNS
Mumbai: This Janmashtami welcome the birth of Lord Krishna with a burst of flavour and fervour! Get together with family and friends and feel the festive cheer with a range of delicious treats perfect for breaking your fast. The light and crispy Sabudana Vada, the soft Rajgiri Puri, traditional Vari Rice, refreshing Thandai, Vrat Waale Aloo will satisfy after a dayâs fast, before a sweet and creamy Badam Kheer and fresh fruit. Come and taste the âfood of the Godsâ/ âdivine offeringsâ at Weli Deli, Taj Wellington Mews!
Date: 14thAugust 2017
Timing: 12 PM to 10: 45 PM
Venue: Weli Deli, Taj Wellington Mews, Mumbai
Contact Number: 022 66574331
About Taj Hotels Palaces Resorts Safaris
Established in 1903, Taj Hotels Palaces Resorts Safaris is one of Asia's largest and finest group of hotels, comprising 98 hotels in 61 locations across the globe, including presence in India, North America, United Kingdom, Africa, Middle East, Malaysia, Sri Lanka, Maldives, Bhutan and Nepal. From world-renowned landmarks to modern business hotels, idyllic beach resorts to authentic Grand Palaces, each Taj hotel offers an unrivalled fusion of warm Indian hospitality, world-class service and modern luxury. For over a century, The Taj Mahal Palace, Mumbai, the iconic flagship has set a benchmark for fine living with exquisite refinement, inventiveness and warmth. Taj Hotels Palaces Resorts Safaris is part of the Tata Group, Indiaâs premier business house. For more information, please visit www.tajhotels.com.
|Sugar Free launches a web series âThe Sweet Breakupâ a first of its kind in the food space|
by Shrutee K/DNS
Mumbai, August 2017: Sugar Free, a name synonymous with sugar substitute, is the single largest leader in India in the category. The brand always thrives on innovation as key for its growth and has introduced many variants in the category for the sweet binging yet calorie conscious Indians. As an extension to its innovation drive, the brand has unveiled a new campaign âThe Sweet Breakupâ, a one-of-a-kind 5-part web-series in the food category. The series is conceptualized and executed by Maxus Content, the content solutions arm of Maxus.
Talking about the campaign Tarun Arora, Chief Operating Officer & Director, Zydus Wellness said, âOur vision for âSugar Freeâ is to make it the brand of choice for consumers seeking low / no calorie options to lead a healthier life style. Hence to address the myths attached with the usage of Sugar Free as part of oneâs daily culinary needs made us conceptualize âThe Sweet Break Upâ. This web series demonstrates in an authentic way that you can indulge into your favourite dessert guilt-free without compromising on the taste. The 5- city trail as part of the campaign only reaffirmed that any sweet recreated with Sugar Free tastes the same when made with sugar. I believe this was the first time a dessert truck was going around India and hence there was a lot of excitement amongst people wanting to know whatâs cooking !â
Pooja Verma, Head - Content, Entertainment and Sports Partnerships at Maxus said, âMaxus believes that changing traditional behaviour among consumers with content, needs a compelling strategy which is driven by insights and fused with creative thought. Showcasing Sugar Free as more than just a sugar substitute via âThe Sweet Break-Upâ campaign is a prime example of our focus. Sweets have a strong relationship with celebrations in our country. With that insight in mind, we brought our campaign together on the message that enjoying sweets while breaking up with unhealthy calories is a win-win outcome for every foodie. The creative vehicle to deliver that message is our one-of-a-kind series where Chef Kunal Kapur joins famous foodie-duo Rocky & Mayur, in recreating delicious Indian sweets with Sugar Free. Through this content solution, the brand stands to generate extensive and meaningful conversations with viewers who love their sweets.â
This campaign marks the culinary journey of Sugar Free across 5 cities Delhi, Lucknow, Kolkata, Bengaluru and Mumbai, where celebrity chef Kunal Kapur reconstructed 5 different speciality desserts by using Sugar Free products. The brand also had on board the famous foodie duo Rocky and Mayur whose fun banter added to the entertainment element in the web-series. The journey started from Delhi where the chef created the famous Tewari Brotherâs Gulaab Jamun followed by Lucknow where Ram Asreyâs famous Malai ki Gilori was made. The truck then headed East to Kolkata where he recreated Balaram Mullickâs Sandesh and then southward to Bangalore where he made a fusion dessert using G Pulla Reddyâs Dharwad Peda and created Dharwad Peda Tiramisu. The final leg of the web series was shot in Mumbai where Chef Kapur added a spin to made Ladu Samratâs modak and created delicious chocolate modaks. All of these were created using Sugar Free. While the brand has a strong linkage with table top consumptionand pellets as a format, the culinary consumption for powder formats is a gap that needs to be bridged. âThe Sweet Breakupâ campaign is that step forward by Sugar Free to make consumers aware of the format, its usage and the fact that the taste of the dessert stays as good. What more? One can indulge in sweets now without having to feel guilty.
The Sweet Breakup will be unveiled on-air on youtube.com 18thAugust
About Zydus Wellness Limited: Zydus Wellness Limited is the Consumer products company from the Zydus Group. Zydus group is a pharma major with flagship organization, Cadila Healthcare Limited, a leading pharmaceutical company with significant global presence apart from India. Zydus Wellness has been a pioneer in various categories it operates in. The company focuses on emerging segments and has its DNA of innovations with âDo good benefitsâ at the core of its business. Zydus Wellness commands leadership in the sugar substitute market, table spreads and the skin care segments. In the sugar substitute market, Sugar Free is a market leader with a market share of 94% and targets health and fitness seekers apart from diabetics.
Nutralite is a market leader in the Fat Spread category and appeals to consumers looking for healthier alternatives to normal butter. It is cholesterol free, does not contain any hydrogenated fats and is also trans-fat free. Everyuth is a pioneer in facial cleansing space in India. It enjoys leadership in the scrub and Peel off Mask segments and is amongst the top players in the overall facial cleansing category with strong âNaturalsâ equity Zydus Wellness Limited is listed on NSE and BSE and has manufacturing locations in Gujarat and Sikkim.
About Maxus: Maxus is a marketing communications consultancy that helps marketers build profitable relationships between consumers and their brands. They combine the disciplines of communications planning and customer relationship marketing to deliver Relationship Media, a next generation model powered by creative media thinking and sophisticated, real-time customer data.
Their services include communications strategy, digital marketing, direct response media, social media, data analytics, media investment management, content & sports marketing, marketing ROI evaluation and CRM. Having a talent team of 2,500 people across 55 markets, they are part of GroupM, the worldâs largest media investment management group that serves as the parent company for all of WPPâs media agencies.
|The Bombay Canteen 3rd Independence Dawaat In Support of Miracle Foundation India|
by Shrutee K/DNS
Mumbai August 2017: This Independence Day, letâs celebrate the joy of being Indian. And what better way than The Bombay Canteen3rdAnnual Independence Day Dawaatto raise a toast to our amazing culinary heritage with an unforgettable meal for a cause. A feast of regional Indian specialties at our annual Independence Dawaat on August 15, 2017, only for lunch from 12 noon to 3:30 pm and this yearâs fundraiser is in support of Miracle Foundation India. The Miracle Foundation India is a non-profit organization that brings life-changing care to orphaned children and helps them thrive in real time with a measurable, repeatable and systematic method to ensure that orphans are educated, fed, loved and safe. So block your calendar and make a plan with friends to celebrate all things Indian with a feast from around the country for a very noble cause. And since this lunch is also about celebrating freedom, we encourage you to pay what you like at the end of your meal. Remember, everything you donate, goes to the Miracle Foundation India for the incredible work they do to take care of orphaned children.
On the menu this year â a sumptuous meal of regional delicacies all served on a banana leaf in a community style dining experience. Its India on a platter with Chef Thomas Zacharias and his team putting together this feast inspired by dishes from across twelve states, including Mangalorean Chicken Curry, Punjabi Smoked Red Pumpkin Bharta, Lucknavi style Soy Kheema Mutter, Kashmiri Simla Mirch & Petha Korma, Kerela Mandeli Fry, seasonal vegetable pulao and much more. All this with a selection of unusual chutneys and accompaniments, served up with chilled Aam Panna from UP and delicious Maharashtrian TilGud Cake and Tiranga Barfi to round off the meal.
Sameer Seth, Founder & CEO, The Bombay Canteen said, "We are really excited to be supporting the Miracle Foundation through our 3rd Independence Day Daawat. The work they do to support orphaned children is inspiring. It has been amazing to learn about how they go about shaping the lives of these kids in a systematic and sustainable manner, and hope that through the Daawat more people learn about their fantastic work."
Caroline Boudreaux, Founder of Miracle Foundation said, âWe are thrilled to be a part of the Independence Day Dawaat at the Bombay Canteen. The support we receive at this event will give children without parents all they need to thrive: Delicious and nutritious food, education, clean water, healthcare, safety and love. In partnership with the Bombay Canteen, we are empowering children to reach their full potential and become independent adultsâas the country celebrates its independence.â
Get your flags out, paint the city in tricolour, and swing by to celebrate all things Indian this Independence Day, with good food for a good cause!
Date: On August 15th, Tuesday 2017.
Independence Dawaat at Lunch only from 11.30am to 3:30pm.
First come, First Serve
You can also donate on: https://www.ketto.org/fundraiser/tbc
About Our Cause: Miracle Foundation India is a non-profit organization that brings life-changing care to the world of children without parental care in India. Our mission is simple. Miracle Foundation India stands for children without parental care and helps them thrive in real time. We've created a measurable, repeatable and systematic method to ensure that children without parental care are educated, fed, loved and safe. At the same time, we explore every avenue to reunite them with their parents or relatives, when possible. Our method:
Ensures organizations meet the 12 Rights of the Child and rise to international standards
Guides leaders to resettle children with a caring, responsible relative or familyâand help them stay together
Transitions orphanages into Centers for Excellence where children thrive instead of reside
Started in 2011, the organization is dedicated to empowering children without parental care to reach their full potential. Today, we support thousands of children without parents, from the hinterlands of Maharashtra, Tamil Nadu, Karnataka, Telangana, Kerala and Madhya Pradesh to the far-flung areas of Tripura.
Our goal is for every child to live in a loving family; to become a healthy, happy, income-producing personâand experience a true sense of belonging.
Know more at: www.miraclefoundationindia.in
|Malaysian Palm Oil Council (MPOC) partners with Mumbai Dabbawala Association (MDA)|
Malaysian Palm Oil Council (MPOC) partners with Mumbai Dabbawala Association (MDA)
~A culturally enriching and riveting morning hosted by Malaysian Palm Oil Council with the Dabbawalas of Mumbai~
by Shrutee K/DNS
Mumbai, August 8, 2017 : In April 2017 in conjunction with the visit to India of the Hon. Prime Minister of Malaysia, Dato Sriâ Haji Mohammad Najib bin Tun Haji Abdul Razak, Malaysian Palm Oil Council (MPOC) signed a MoU with Mumbai Dabbawala Association (MDA). Taking this MoU forward, on the morning of August 8th, MPOC and Mumbai Dabbawalas flagged off an event to create awareness for Malaysian Palm Oil and its benefits.
The event took place at the Lower Parel Bridge, where Dabbawalas wore the T-shirts and topis branded with MPOC message. They then delivered the dabbas carrying a booklet of recipes of dishes that can be cooked in palm oil and the benefits of using palm oil. The Dabbawalas are in a unique position to promote MPOC and raise awareness to the positive nutritional attributes of Malaysian Palm Oil. This becomes particularly useful in Indian cuisine as most dishes are cooked in oil. Substituting for a healthier oil can do no harm, besides besides providing the added bonus of eating delicious food cooked in a healthy oil that is nutritious for the body.
To kick off this event, Dr. Kalyana Sundaram, CEO of MPOC, was present, encouraging the use of palm oil and showing appreciation to our Dabbawalas for their exceptional work. The morning was most enjoyable, entertaining and culturally riveting as some of Maharashtraâs best dancers performed the traditional Lezim Dance, a true delight to have watched! For those unaware of the Lezim Dance, it is a Maharashtrian folk dance performed to the beat of the Dholki, a percussion instrument.
Speaking at the occasion, Dr. Kalyan Sundaram, CEO, MPOC, said, âIt gives me immense pleasure to be here this morning. Dabbawalas have been an integral part of this city and they define what Indians stand for: hardworking, responsible and efficient. They work relentlessly with a smile on their face, be it rain or storm. Malaysian Palm Oil has been a very important part of the Indian diet and with this unique initiative we wish to create awareness for this wonderful oil and its several health benefits. Our association with the Mumbai Dabbawalas allows us to spread the message of healthy cooking to a large number of households and encourages a healthier cooking lifestyleâ
Mr. Subhash Talekar, Association Spokesperson of Mumbai Dabbawala Association said âWe Dabbawalas unfailingly deliver thousands of dabbas to hungry people daily, they are undoubtedly the best people to directly reach out to households and create awareness about palm oil and the health benefits of using it. This is a very exciting new chapter, and we are glad to be partnering with MPOC.â
India is the worldâs largest importer of cooking oils. Palm oil constitutes about two-thirds of Indiaâs steadily increasing vegetable oil import. The price, in comparison to competing oils and the proximity of origin, Malaysia, has made Malayisan Palm Oil a highly preferred oil. Now the Dabawallas have taken it upon themselves, with the help of MPOC, to inform families about the benefits of palm oil and how exquisite food can be cooked in palm oil in alternative to other vegetable oils.
Amongst some of the benefits we came to learn about during the event was that palm oil is rich in natural chemical compounds essential for health and nutrition. It has a rich source of carotenoids that are rich in Vitamin A, a potent natural antioxidant, Vitamins D, E, K, fatty acids, and other important fat-soluble micronutrients that boost the human immune system. The health benefits from using palm oil are tremendous - it reduces chances of Cancer, protects against heart diseases, type 2 diabetes, and helps children with Vitamin A deficiency.
The oil is great for cooking; it is of vegetable origin, making it free of cholesterol and apt for vegetarians, vegans, and Jains. Furthermore, the oil has a neutral flavor - you neednât worry about changing tastes, it does not oxidize easily â making it perfect for frying food, and produces less gummy materials and helps in the cooking area maintaining a non-greasy surface; so, most bakers prefer to use a palm-based margarine for baking goods.
With people now more conscious about their health and food habits, palm oil is definitely the healthier choice to make whilst cooking and a step towards healthier bodies and practices. What better way to create awareness than directly reaching out to the households through our Dabbawalas.
Note to Editors:
MPOC is a Council under the Ministry of Plantation Industries and Commodities of Malaysia. Its role is to promote the market expansion of Malaysian palm oil and its products by enhancing the image of palm oil and creating better acceptance of palm oil through awareness of various technological and economic advantages (techno-economic advantages) and environmental sustainability.
The Council has set up a network of ten offices all over the world, mainly in China (Shanghai), India (Mumbai), Pakistan (Lahore), Bangladesh (Dhaka), Middle East (Istanbul and Cairo), Europe (Brussels and Russia), Africa (Durban) and Americas (Washington DC) to support, promote and venture into new areas for the industry.
The plantation industry, particularly palm oil, is one of the main pillars of the Malaysian economy. The palm oil sector has contributed significantly towards providing a continuous inflow of export earnings through the export of raw commodity and valued-added products to the global market. In 2016, palm oil contributed USD 9 billion in export earnings for Malaysia and accounted for 33% of the worldâs palm oil production and 39% of total palm oil exports.
|ASIAâS LARGEST FILM MAKING CHALLENGE INDIA FILM PROJECT CALLS FOR ENTRIES|
by Shrutee K/DNS
Mumbai: Asiaâs largest content creation festival, India Film Project that encourages people to create video content will enter into its seventh edition this year. India Film Project invites entries from all the film enthusiasts who love making films from across the globe for all their competitive sections with 31st Augustâ2017 as a closing date.
India Film Project which is one of the rare platforms focused at content creation rather than content consumption will be held in Mumbai. Currently a daylong event, India Film Project will be conducted for two days hosting conversations with 50+ celebs, workshops and masterclasses, curated video screenings amongst others. The festival, this year, will be held on 30th Septemberâ17 and 1stOctoberâ17 at NSCI, Worli, and tentatively attended by over 60,000 film enthusiasts from across India.
Participants can enter into the following categories:
The Best of Digital category where participants can enter their already created work under the sections like short films, music videos, ads and brand films, corporate videos, food and travel videos, wedding and celebration videos, animation and motion graphics, web sketches and web series. Best of Digital awards bestows a chance to the content creators to compete with the best ones on the web. This is the first time the best in digital category has been introduced at India Film Project. Currently, there are no other awards and recognitions for digital videos in India.
Poster Redesign Compete in association with The Souled Store that encourages participants to design a movie poster and compete with some of Indiaâs leading designers. The top posters will be exhibited at the festival and even bought by the audience offline and online.
Scriptwriting competition in association with Terribly Tiny Tales
For the first time ever, the festival bring to you a competition between the scripts from across the globe where one can stand a chance to present their story to some of the best scriptwriters of country and get talent recognized. Narrate your story in your own words around the theme âover the edgeâ.
50 Hour Filmmaking: India Film Projectâs flagship competition which will battle it out with more than 30,000 filmmakers from 300+ cities to show your filmmaking skills in a duration of just 50 hours â Sep 15 to Sep 17. Teams can choose any one category to participate â Professional, Amateur or Mobile. The theme will be revealed at the beginning of 50 hours. The Last date to register 14th Septemberâ17.
Registration Link: http://indiafilmproject.co/portfolio/competitions
|Comment on Sweet Potato & Ricotta Stuffed Shells by Fast Food Friday: Sweet Potatoes â RUNNING VIBES||[…] love my sweet potato roasted in the oven with some cinnamon but this stuffed shell recipe looks delightful. I see a future expiramentation coming […]|
|Tangy Pickled Cornichon Slaw|
Tangy Pickled Cornichon Slaw – pickles or cornichons bring a tangy update to a cool slaw recipe – quick, easy, and tasty for your BBQ or game day! Â Fast Food Friday, yay! You all know I love pickles. They add a tangy zip to most anything, in my opinion. This Tangy Pickled Cornichon Slaw...
Mexican food is good. I’m challenging myself to make everything I crave and miss from the land of infinite variety and food availability. I think almost everything can be accomplished with somewhere between 4 and 12 times the time and effort, depending on the complexity and the level of authenticity desired. Tuesday I made an [...]|
|Three days in Berlin (or improving the pim user experience)|
Last weekend I've met with some of our old timer KDEPIM developers and some of the newer ones who are interested in KDEPIM or related technologies in the KDAB offices in Berlin.
Time passed, so we went out for dinner to a Greek restaurant at the corner. Nice place, third time being there, good food (seems Berlin has only good eating places). We even saw how Germany won over Ireland. Too bad Steveire (Stephen Kelly) was not there... We continued with some more talks and hacking, then everybody went to their sleeping places.
Nepomuk...one of the things that, well, so far I was always recommending for users to turn off. Slight detour here: what is Nepomuk and its relation to KMail? Nepomuk helps you to find data. It indexes all kind of data and with some queries you can find e.g every file where my name is mentioned, all email addresses from any file, etc. There is a process that goes through the akonadi data (emails, calendars, etc) and "feeds" to it for Nepomuk to be indexed. Then there are queries and code in KMail accessing Nepomuk: getting email addresses for composer's autocompletion, searching inside mail bodies, tagging your emails with custom tags, etc.
As a break we had another presentation, this time about KMail itself, what components make up KMail, how they are distributed. As far as I saw, this was less interesting to the audience, they rather looked at their computers and hacked on something. Luckily our KMail maintainer, Laurent Montel, is super active, but I wouldn't mind more contributors. Too bad he wasn't at the sprint.
We had a lunch at a nearby place, nothing extra, but the food was (again) good.
What did other do? Let's see what I can remember... Sune dreamed about crypto stuff and composite jobs. He worked on making some cryptographic code asynchronous and started to get faimiliar with kdepim code. I'd not say he picked up the easiest job.
|KMail - making it more usable|
KMail is one of the most important applications inside KDE, I think hardly can argue anybody about it. Everybody is using email, and even if some think that a webmail solution can be just as good, most of us still do what we did 10-15 years ago: download mail to our computer/phone/tablet and carry that around.
|Candlelight Sustainability Dinner|
In celebration of Campus Sustainability Day, join the Office of Sustainability for dinner in the Piazza dining center. Information about campus sustanability, food waste and electricity consumption will be available. Students and staff with meal plans may enter using a normal meal, those without are asked to pay the standard fee.
Piazza dining center
Wednesday, October 26, 2016 - 5:00 pm
Enter Your Email:
|UNI Harvest Festival|
The 3rd Annual Panther Plot Harvest Festival will celebrate the hard work that UNI students have done, leading up to harvest season. It will also feature food from the garden, live music by Cassie O'Meara and games. This yearâs event will feature the public unveiling of phase one of implementation of a new landscape architectural plan for the student garden. This plan was designed by recent UNI graduate Brittany Nelson and implemented by student members of Green Project UNI.Â Â
The Panther Plot (South of BRC)
Thursday, August 27, 2015 -
5:00 pm to 7:00 pm
Enter Your Email:
|UNI Harvest Festival|
The Panther Plot, the on-campus student garden, invites all students, staff, faculty and community members for a celebration of the harvest season!Â Join us for appetizer samples made with produce straight from the garden, cooking demonstrations by Food Network personality Amy Thielen, music spun by a local DJ, games, and tours of the garden.Â
The Panther Plot
Thursday, September 4, 2014 -
3:00 pm to 5:00 pm
Enter Your Email:
|Tastes of Sustainability|
Come to the CEEE September 27th at 7:00. Amazing chef, Dan Ankrum of Avant Garde Catering, will be preparing courses using local products and discussing how sustainability relates directly to dining around the area.
Along with great food and entertainment, the student organizations UNI Green Life, Green Project UNI, Student Nature Society (SNS),Â and Northern Iowa Student Energy Corp will be attending to pass along information about their clubs and why and how you should get involved.
Below is the menu and farms from which the products came from.
Liquid Nitrogen Ice Cream demo
Local Iowa roasted pork shoulder served taco style.
Brew Grain Cookies
Center for Energy and Environmental Education (CEEE)
Thursday, September 27, 2012 - 2:00 pm
Enter Your Email:
|Cedar Falls Practical Backyard Tour|
Sponsored by UNI's Center for Energy & Environmental Education and Green Iowa AmeriCorps, theÂ Practical Backyard Tour highlights several backyards around Cedar Falls where practical and effective methods have been utilized.Â From composting to solar and rain barrels to gardening, the tour features backyards that work!
Beginning at 2 p.m., participants are welcome to arrive at any of theÂ backyards listed below where tickets will be available (one ticket gainsÂ participant access to all five backyards). After 5 p.m., participants are encouraged to visit Beck's on The Hill afterwards for dinner, a prize drawing, and open discussion on practical uses for backyards.
Tickets ($5, does not include dinner) will be available the day of the event at each of the backyards. Proceeds from the event will support Green Iowa AmeriCorps work in the Cedar Valley. Please direct any questions to Green Iowa AmeriCorps. We hope to see you there!
The five backyards featured during the tour include:
1. Cedar Falls Community Garden, 600 Block Lincoln Street, Cedar Falls âTaking Back, Giving
Backâ this garden is flood-reclaimed land and features a sitting area, water collection
system, and composting [from Cup of Joe]. With 50 of the 80 available plots rented and four
organizations actively growing food to be donated to the Cedar Valley Food Bank and other
charities, this location is full of vast and diversified garden delightsÂ growing for a great cause.
2. Dave Gibson, 524 West Lone Tree Road, Cedar Falls âTwin Cedars, a GatedÂ Communityâ this
wonderful stop in North Cedar will feature fruit trees, vegetable garden, hens, passive solar
kitchen, solar electric system, and 140 recently planted trees.
3. Kamyar Enshayan, 1703 Washington Street, Cedar Falls âLawn & Orderâ featuring backyard
hens, easy-going compost, native prairie pollinator heaven, local woodÂ shed, solar hot water,
linear evaporative drying system (clothes lines), 20 years of pesticide-free lawn, vegetable
4. Jack & Carole Yates, 519 Chateau Ct, Cedar Falls âPerfectly Practicalâ both the front and back
yard features beds with native Iowa prairie plants, two vegetable gardens and an orchard with
apple, pear, Asian pear, cherry, peach and plum trees. Visitors can also see their two active solar
systems, a wood burning stove, clothes line and additions like a fire ring, patio and other places
that make it a great backyard to spend time in.
5. Ann Duncan, W 13th Street at the alley between Franklin and Tremont, âSmoke Stack Twin
Gardensâ Featuring gardening for large and small spaces, a wide variety of vegetables,
raspberries, tiered garden, strawberry pyramid, rain barrels, compost bin, clothes line.
Cedar Falls, Iowa
Sunday, June 10, 2012 -
9:00 am to 12:00 pm
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|Cedar Valley Local Food Fair|
Meet CSA (Community Supported Agriculture) farmers, learn about their farms and sign up for a CSA thatâs right for you. Sample delicious recipes that you can make at home, try fun food activities and learn how to find fresh, local food in the Cedar Valley. A free, family-friendly event sponsoredÂ by the Cedar Valley CSA Farmers, Grout Museum District and the UNI Center for Environmental Education.Â Select programs are $1.
Sullivan Brothers Iowa Veterans Museum, Grout Museum District
Saturday, March 15, 2014 -
10:00 am to 3:00 pm
Enter Your Email:
|G4NP Around the Globe - Zooming in on Action Against Hunger|
Every dollar and minute count to further your cause and focus on your mission. Weâre pleased to highlight nonprofits who were able to make greater impact with fewer resources by using Google toolsâfrom G Suite to Google Ad Grantsâmade available through Google for Nonprofits (G4NP) at no charge.
Varying in size, scope, and timezones, these nonprofits from around the world share one thing in common: utilizing the G4NP suite of tools to help their specific needs. G4NP offers nonprofit organizations across 50 countries access to Google tools like Gmail, Google Calendar, Google Ad Grants and more at no cost. This week, weâll take a look at how the nonprofit Action Against Hunger utilizes these tools to increase productivity, visibility, and donations, Â in order to improve lives in Â the communities they serve.
Action Against Hunger
In 2016 alone, Action Against Hunger provided nourishment to over 1.5 million starving children(1). In order to save lives with nutritional programs, Action Against Hunger looked to Google for aidânot for food, but for technology. Action Against Hunger now utilizes five Google technologies that have drastically improved their ability to save lives around the globe.
Raising Awareness with Google Ad Grants & Analytics
For major international emergencies, like the Ebola outbreak or the South Sudan famine, Action Against Hunger needs a way to inform people and recommend ways to get involved. With Ad Grants, the nonprofit activates targeted keywords relating to the crises to drive people to their page and empower them to take action. Google Analytics then allows them to track their effectiveness and adjust accordingly to increase engagement and improve their fundraising techniques. With this data-driven strategy and the toolsâ ability to optimize campaigns, Action Against Hunger has nearly doubled funding year-over-year. In fact, Ad Grants brought 158,000 people to their website in the past year alone, raising $66,000 which is equal to treating 1,466 hungry children.
Ad Grants brought 158,000 people to their website in the past year alone, raising $66,000 which is equal to treating 1,466 hungry children.
Increasing Productivity with G Suite
When working with a global network and managing hundreds of programs abroad, collaboration and communication are key. After experiencing unnecessary latencies in their operations, Action Against Hunger has since adopted G Suite which streamlined their workflow. The nonprofit is especially fond of Gmail, Hangouts, and Drive where Action Against Hunger employees can message each other quickly, share files securely, and collaborate on Docs in real-timeâavoiding duplication of efforts and saving time.
Fundraising with One Today & YouTube
To drive donations and expand awareness to broad audiences, Action Against Hunger uses One Today, a Google app that allows users to easily donate $1 or more towards causes they care about. Campaigning on One Today on World Food Day in 2016, Â Action Against Hunger raised more than $1,200 in support of their cause with each dollar going directly helping those in need. Additionally, Action Against Hunger creates and shares content on YouTube to reach their global audience, and is Â beginning to use the YouTube donation cards to further increase donations. The large exposure and website referrals from both YouTube and Google+ helped Action Against Hunger raise over $20,000.
Using Google products Action Against Hunger gained extra time and energy to focus on what really matters: feeding the hungry.
To read more aboutÂ Action Against Hungerâs story and learn how they used Google tools so effectively, visit our Google for Nonprofits Community Stories page. Stay tuned in the coming weeks for more inspirational stories about nonprofits using technology to help their cause.
To see if your nonprofit is eligible to participate, review the Google for Nonprofits eligibility guidelines. Google for Nonprofits offers organizations like yours free access to Google tools like Gmail, Google Calendar, Google Drive, Google Ad Grants, YouTube for Nonprofits and more. These tools can help you reach new donors and volunteers, work more efficiently, and tell your nonprofitâs story. Learn more and enroll here.
Footnote: Â Statements are provided by Nonprofits that received products as part of the Google for Nonprofits program, which offers products at no charge to qualified nonprofits.
|Corn Dog Bites||As much as I try to make healthy choices in my adult life, hot diggety, do I love processed food. Hot dogs, pop tarts, pizza bites, hot pockets, Dunkaroos… these all have a special place in my heart, perhaps for nostalgia reasons, but nonetheless, I love ’em. In moderation, of course – I rarely actually...|
|Earl Grey Hot Chocolate||I often go through “food phases” where I obsess over a particular ingredient for a month or two before moving on to the next thing. Earl Grey, however, has been a lengthy obsession of mine that I don’t think will ever fade away. I freaking love Earl Grey anything. I use the fragrant tea leaves...|
|Brands of food processors||Now, letâs talk about the brands a bit, and why itâs so important to buy the best food processor on the market to fit your needs. Food processors donât come cheap thatâs a fact. Well, good ones at least. And if you get one for some change money, it probably means you wonât get far at processing actual food with it. They are also very intricate pieces of machinery, so itâs not easy making them cheaply. Itâs rather impossible, I would say. Iâm sure I donât have to tell you that buying the famous brand food processor is the best...|
|How to choose a food processor||If we were to pick a single category of items in everymanâs household as the most important one, I would certainly opt for the one handling the food we eat. Iâm inclined to believe you would agree with me. Thatâs why I decided to make this ultimate guide, to help you pick the best food processor to fit your every need. There is a lot of research you could do, of course. You could spend hours after hours, reading all kinds of different good processor reviews, browsing the web for answers, and trying to connect the dots yourself. Or you...|
|Quality aspects of a food processor||As with pretty much every product out there, best food processor is a combination of certain factors. I will point them out here for you, so you could know what to look for once you decide to hit the stores, or just order one online. So, letâs begin our list of critical factors for a good quality food processor. Capabilities of your new food processor will tell you a lot about its quality. Iâll list out for you a bare minimum of operations your appliance should be able to do, and if youâre looking at one that canât, well then,...|
|Design of the blade in your food processor||This plays a huge roll in the overall performance of your food processor. It is technically possible to sharpen the blade, but it is a very difficult thing to do, and I personally couldnât name a single parson that I know (myself included), who does it regularly. A high quality blade for your processor will feature micro serrations, which are retaining their ability to cut for much longer period of time than your razor-like smooth edge. Itâs a problem even with some of the most expensive and downright best food processors in existence. They have overpowered motors, which would obliterate...|
|A DIY Weekend Re-Cap|
Oh man.. another weekend gone, but a successful one at that! Between eating some good food, going to a play, hanging out with friends, & some family time, we actually got some projects done around the house. I know I say this a lot when I do these “DIY weekend re-caps” but a lot of […]
Christmas is a wonderful time of year. It really brings out the best in people. Spending time with family and friends, great food and, of course, great drinks! I hope everyone enjoyed it and is looking forward to New Yearâs celebrations!
Once again, I havenât posted in several weeks. Things have been extremely busy since getting back from Afghanistan. As of yesterday, I am no longer on active duty with the Air Force. I am now a reservist with the 914th at Niagara Falls! That also means that today is my first day working âfull timeâ with New Buffalo Brewing.
We have done a lot in the last month, but we havenât talked about it much. We set up a small lab in Clarence, and are currently dialing in on what we think will be our first four beers. We are also working on a Kickstarter Campaign, which is a huge project. The support we receive from donors will make the difference between opening this spring and pushing off for several more months.
I want to talk about the lab in todayâs post. Itâs small, with a Brew Magic as our system, six half-barrel fermenters, and room for only one and a half barrels of finished beer. We are producing all the beer we need to have ready between now and April on this nano- of nano systems! You can imagine space will become an issue.
The plan is as follows: We are going to brew six beers between January 25th and March 10th. We arenât publicizing the names yet, but we will have a brown ale, bitters, APA, and IPA. Our last two are still wild cards. We have two dry stout variants, a sweet stout and a porter. As much as I like the sweet stout, I think itâs on the chopping block. Many people we have talked to have varying degrees of lactose intolerance, and we want to make sure we are making something everyone can enjoy.
So where is this beer going? We have a couple of big things in the pipe. First, we want to be able to enter all our beers into the Amber Waves of Grain on March 10th. Second, we need to have samples for the distributors and the bank to try. But Iâm sure most people are interested in our the tastingsâ¦
We are planning four events to go with our Kickstarter campaign, three in Buffalo and one in Rochester. Weâll be sure to give everyone a big heads up once we have the locations nailed down. So far we have one place approved and three in the works.
So watch for an active blog again, and I will be updating the main site often over the next month or so as we get ready to announce our âofficialâ beers. Thanks for reading!
|Londra senza glutine: ecco i migliori locali gluten free del centro||Londra, per chi mangia senza glutine, Ã¨ un vero e proprio paradiso. Sono tantissimi i locali che offrono opzioni senza glutine, praticamente per ogni cucina (hamburgherie, pizzerie, catene fast food, ristoranti, ecc). Ecco una selezione dei locali piÃ¹Â apprezzati da chi mangia senza glutine scovati da Gastromama, tutti dislocati nell’area del centro di Londra Â tra Piccadilly, […]|
|Review: Skin Food Choco Eyebrow Powder Cake|
Hello everyone. Today is Chinese New Year Eve in Singapore. Since I do not celebrate this holiday, I have some time off to do this third installment of my Althea purchase. I my first and second post can be found here and here. Before I start on my review, I would like to wish all my Chinese readers, Gong Xi Fa Cai!
I fixed my eyebrows recently at Benefit Brow Bar and the person who did my brow fill in the unevenness in my brows. I have a fairly thick and darks brows, however they are not even. So some parts of it are a little bare/bald. I have tried using eyebrow pencil and find it looking rather unnatural. Maybe because I rarely makeup and hence not really good at it. Then I tried using the colored eye brow gel from The Faceshop (review here). It is difficult to use and the color doesn't blend in with my brows.
So I was looking through Althea and wondering if they have those powder for brows (you know like the ones people use for eye shadows). Then I saw Skin Food Choco Eyebrow Powder Cake selling for only SGD$5. It was so cheap that I didn't think twice before putting it into my cart! So below is a photo on how the product actually look like. It didn't come in any dancing looking box. But it doesn't really matter to me as long as the product it not damage.
So you have choice of Grey Khaki Black or Grey Brown. I choose Grey Brown because I simply cannot imagine having khaki colored brows (I fit with warm colors better). The photos of the colors can be found below. I think you can tell which is the brown and which is the grey one. According to the website, the product contains real chocolate inside. I can't really verify it by taste (yucks) but the powder does really smell like chocolate, which is kinda of cute.
I give this product 5/5.
Feel free to leave a comment if you have any question!
|Side-talk: The Ramen Stall at 787 North Bridge Road|
Recently I heard raves about this newly halal food establisment that sells Japanese. I see pictures of their food on various social networking platform like facebook and instagram (especially instagram). Although Singapore has sizable a muslim population, it is not easy to get halal japanese food here; especially good ones. This is because japanese usually uses mirin and pork broth in their cookings. The newly halal restaurant that I am referring to is call The Ramen Stall, located at 787 North Bridge Road. When I heard that still stall sells halal ramen, I was really excited because I am avid viewer of Japanese Hour on Channelnewsasia and often see people eating ramens. I have never tasted japanese ramen simply because it is difficult to get halal ones. I even considered going to Tokyo to get taste of halal ramen there.
So yesterday I decided to give it a try after work. The place is located all the same street as Zam Zam. I was expecting a crowd since it is newly halal certified and I was right about 7.30pm and there was already a long queue. My friend and I then comtemplated whether we should go to Afterwit which was located nearby and serves Mexican food. Alas, we decided to queue up. Fortunately, we got a seat after 10 minutes becauses there was only two of us. Those who came in big groups in front of us has to wait longer.
I knew what to order straight away. I ordered their Volcano Ramen ($11). My friend to longer to decide because she is not familiar with Japanese food (unlike someone who watches Japanses Hour). She settled for Oyakodon ($9.90). We also ordered a sides, Torched Beef Sushi ($7.90).
The first dish to arrive was our Torched Beef Sushim It was soo good that I even considered on seconds. The beef was so soft and well marinated and smokey. It kinda melt in my mouth. It really went well with the wasabi and the preserved radish. Usually I dont even like to put wasabi on my sushi.
The came my volcano ramen. I selected level 1 because I not really a fan of spicy food. I like those which are savourly spicy. The broth before mixing with the chilli was quite mild. It tasted better after mixing with the chilli. The restaurant was quite generous with the toppings but I find the noodles quite little. Maybe because I like carbohydrate. I especially like the kale/seaweed, minced meat and the eggs in the soup. But I find this Volcano Ramen kinda overhyped.
My friend Oyakodon. It is like chicken mixed in batter of ingredients and then fried and placed on top of rice. It is then topped with raw egg and drizzled with soy based sauce. My friend found it nice and mind you she is a picky eater. The serving was also quite big.
There was also a 17% service charge when you dine in. I will definitely come back to try their sushis and unagi rice!
|Side-Talk: Butterscotch Cafe|
Today I am going to blog about my dining experience at Butterscotch Cafe. I have seen photos of dishes from this cafe. The food looks visually appetizing. But it is a little out of the way. When I heard my friend's office is near this cafe, we decided to have our long overdue meet up here. It is located at Bukit Merah area. It is about 10 mins walk from Redhill MRT station. Fortunately, my friend and I did not get lost even when it is out first time and it was at night. When we reached there, both us agreed that it was an unexpected place to find a cafe. The place was much more 'ulu' than I expected haha.
You will need to wait once you reach there if the cafe is crowded. You can also leave your number and they will contact you once there are available seats. Since the indoor seating were full, we had to seat outside. It wasn't too bad because there were ceiling fans and there weren't many passerbys in the area.
I bought myself Bandung Soda Float (S$6.50) and Chilli Crab Cake Burger (S$14). While my friend bought herself Chicken Chop with Eggs ($16) and Iced Matcha Green Tea (S$6.50). You opt for Chicken chop without egg which will cost S$2 cheaper.
I tasted my friend's chicken chop and it was really good. This might not make sense because it was so good that it tasted like steak. The meat was juicy too. It is different from your typical hawker centre chicken chop. It was worth the buy. I didn't taste my friend's Iced Matcha Green Tea but according to her it was pleasantly unique.
We were too full once we were done with our meals and hence did not order any dessert like what we initially planned. But the desserts were pretty pricey, they cost at least S$12.
Overall, I find that cafe serves pretty good food. Will definitely come back again because I just found out that it sells korean bingsu as well!! Have been craving for bingsu ever since I came back from korea and it definitely difficult to get halal bingsu in Singapore. I hope someone would open a halal bingsu store soon. Oh and lastly I apologize for the lousy photos in this post haha.
|Side-Talk: Papparich Singapore|
Hello! Another side-talk post today haha. Visited Papparich at Star Vista with my sister about a month ago. I remembered that my sister submitted her thesis on that day and I was in schoolâ¦studying alone. Usually I would be quite productive in schoolâ¦but during my final year, school did not feel as conducive as before :/. Anyway back to the topic of Papparich, decided to go there for very early dinner because the drinks in the menu look so good.
I met my sister at Star Vista itself and then we settled at Papparich. Papparich location at Star Vista is quite obscure. Had to walk around for quite some time until we found it. Papparich has really nice interior, unfortunately the air-con was not working on that day. Its interior has this vintage coffee shop feel to it. Papparich also kinda remind me of Old Town White Coffee, which also originates from Malaysia, except that Papparich has better food that Old Town White Coffee in my opinion.
I initially wanted to order Pappa Fish and Chips but I wrote the code on the orders sheet -.-. Only realised when Pappa Chicken Chop with curry sauce came. My sister ordered Pappa Chicken Chop (it comes with BBQ, the only difference from my dish). Personally, I prefer the BBQ sauce over the curry sauce. The Chicken itself is freshly cook, however I think the rice is pre-cooked. I find the food quite average.
|Side-Talk: FIX Cafe at Ah Hood Road|
Met up with my friends few weeks ago to take time off from studying. I suggested that we have dinner at FIX cafe. Have been eyeing this place ever since it got its halal certification. Their desserts look so photogenic on photos. However its location is a little out of the way from where we usually hangout. Suggested this place because the others do not have any better suggested, so we wentâ¦.
We took a bus there and it took us almost an hour to reach but it was worth it. Got seated near the pool. It was not very crowded and the lighting of the cafe was good for photo taking. You have to the counter to order. I went to the counter to order but forget what my friends wanted to buy as soon as I was about to order haha. I bet the cashier thought I was weird. Went back to our table and asked my friends to come with to order haha. They also commented why I went to cashier without bringing my wallet -.- Scumbag brain.
Okay back to the food we ordered. We had Chicken Tikka Naanwich, Turkey Ham and Cheese Naanwich, Fish & Chips, Soy-glazed Chicken Drumlets and Strawberry Pistachio Rose Tart. For drinks we had ice-lemon tea, Iced Mocha and Iced Chocolate. The price came about $51 dollar, if I remembered correctly. And that is very reasonable.
Didn't manage to take lot of the photos of the food because we were all very hungry and could not wait to dig in. Here is my take on each of the item we had.
1) Chicken Tikka Naanwich (S$11)
This main comes with a cup of Nachos. The chicken tikka was nicely spiced and goes well with everything else. The portion of chicken was pretty generous. The only complain I have is that there was too little cheese on the Nachos.
2) Turkey Ham and Cheese Naanwich (S$11)
Likewise this main comes with a cup of Nachos. I like the combination of everything. The oozing yolk completes the dish. The naan is not too hard and it is buttery. The turkey ham is good too, but felt that the slices were too little. It might look difficult to eat but you can just cut into sections and eat it. The ingredients complements each other well.
3) Fish & Chips (S$11)
The fish is quite plump. The inside is soft and the outside has just enough crust. I can actually taste the slight peppery taste to it. The fries is quite mediocre in my opinion.
4) Soy-glazed Chicken Drumlets ($7)
The skin of the Chicken has a nice crunch to it. However, the soy-glazed is kinda sweet for my liking. Maybe I should have squeezed more of the lemon slice that came with it.
5) Strawberry Pistachio Rose Tart ($6)
I was really to the tart visually. I also like how FIX presents their deserts, it looked quite luxurious. Some of the strawberries are sweet and some were not haha. We shared the dessert and my friend kept getting the sour ones haha. I like the pistachio base, because I like anything that is nutty. Anyway, my sister particularly like the combination of the pistachio base with the strong tasting strawberry jam. The sweetness is just right and it is a pretty light dessert.
Don't be deceived by how the mains look, they are pretty filling. Initially we all said that we are going to order more but we were extremely full and couldn't even finish the chicken. What I like about this cafe is that the prices are reasonable, a lot of halal cafes out there have ridiculously expensive food and they are not even good :/. Overall I will come back again. I really can't wait to taste their other desserts. The owner of FIX cafe is going to open another halal establishment called FIX grill. It is located just beside FIX cafe. Gonna give it a try after my exams.
|Side-talk: So Pho review at NEX|
I decide that I should occasionally do food review on this blog too after my first food-related post on Swensens' mooncake here. Hope you readers like it :). Yesterday, my sister and I decided to have an impromptu dinner after a long day at school. It has been quite some time since we pamper ourselves with good food since year 4 in university has been quite hectic. So we decide to NEX at Serangoon since it is on the way and it has quite a few halal eateries there.
I arrives at NEX first since NTU is further away than NUS. I had to wait for 30 minutes or so. We settled for So Pho, since my sister is craving for something soupy. There wasn't a queue but we had to wait quite sometime to get a seat. However that place was pretty packed.
We had Pho Bo (Vietnamese Slice Beef Noodle Soup) and Lychee Mint Freeze for drinks. I think Pho Bo is their specialty. I didn't take long for food to come, but it took quite long to the waiters to take our orders. I guess they are short of staff.
I would say that the Beef noodle is pretty good. The noodles are nice and chewy, I really like the texture. The soup is nice too, with a just enough hint of spiciness. The portion is pretty generous. The bowl is big, I thought it would just be because of the soup. But there is generous portion of noodles and beef.
Lychee Mint Freeze was a nice surprise. I taste quite unique I would say. But since it is ice-blended, it doesn't really quench out thirst.
We pack home seafood fried rice and the prawn and lemongrass chicken summer rolls for our parents. My mum really liked the summer rolls. Sorry no photos for that.
Do give So Pho a try if you haven't!
|Review: Skinfood Egg White Pore Mask + Brief update about my life|
Hello readers! As promised I will be reviewing Skinfood Egg White Pore Mask.
One of pet peeves is having visible white heads or black heads on my skin. I am prone to having white heads on my skin. When I stayed up late consecutively, I will start seeing white heads sprouting on below my lower lip, chin area and sides of my lips. I also get paranoid when that happens, because I fear if people can see it when stand close to me. There are lots of products for black heads but not much product are available for specially white heads. I find Skinfood Egg White Pore Mask relatively effective for my white heads treatment.
I can't find any information on this product on skin food.sg website. I can only find information on the global website. Perhaps it is not available in Singapore. I am not to sure myself since my sister bought it for me directly from South Korea in July this year.
Here is the description of the product found on the tub, "A pore-refining mask that contains egg white and eliminates pore-clogging impurities", "Egg white is loaded with albumin that consists of amino acids".
The mask is white in colour and has mud pack consistency. It is quite easy to apply as well, It glides smoothly across the skin. I usually apply a thin layer (just enough to cover my skin), as shown below.
After leaving it on fro 10-15 mins, I will wash it with lukewarm water. The main point is washing using lukewarm water. I tried washing with normal temperature water, I feel that there is difference in effectiveness. After washing, I can feeling my skin becoming smoother, lesser white heads bumps. I tried using it when I have occasional break outs too, it aggregate my acne and I felt it help in recovery in some ways too. I pore also tighten around the T-zone after using it. All in all I felt that it is a good product that it easy to use. Now, I incorporate it in my skin care regime. I try to use it once a week. It is not very drying on the skin too, however if you have dry skin, you might want to put on moisturiser after using this mask. Remember to cleanse before using the mask too!
I will rate it 5/5 stars.
Just a brief update about my life, the content of year 4 university modules has been pretty difficult. I didn't do we'll for my midterms as well. I have been feeling that I have no life these days. Sometimes, I wonder if my hard will pay off or not. Do you readers have any quotes to recommend to me? Motivational quotes that give you strength during hard times? If you do, please share with me using the comment section below.
Have a good day.
author: Alice Munro
average rating: 4.00
book published: 2004
read at: 2015/03/24
date added: 2015/03/24
Alice Munro is my comfort food. I know that can sound strange -- many of her stories deal with loneliness, unfinished business, longing, and quiet moments of reflection. BUT -- I love how true to life they are. I think I find her comforting because she encapsulates a women's experience so beautifully. It is a rare gift to be able to describe the oddities and silence of life with such awe and respect. This is my fourth (at least?!) foray into her works and I am so happy to know there are more books out there for me to read!
|How To Speed Up Your Computer with Optimo Pro|
Computer users are inundated with tribulations frequently. The way you eat food to keep you going and to keep you fit, likewise, computer machine also needs maintenance every now and then. Your body demands food to keep you going. So how can your computer lag behind? Computer optimization is the buzz word. Everyone wants to speed up computer to reap more benefits.
Regular holdups that stall the computerâs performance become a complete nuisance. Virus attacks, malware intrusions, Trojan horse, and other cruel problems slow down the speed of your system. But most of the users find it difficult to understand the problem and resolve them. What you require is good quality pc cleaner that deals with junk files, registry errors and much more.
Quite a few PC cleaners are doing the rounds in the market, some fake and some real. Fake ones rather than solving any setback embed a set of virus and infections that results in loss of time and money. Real ones effectively optimize your computer system that helps speed up computer.
Optimo Pro is software that comes with more than one program. They scan the computer within minutes and help the customer get back to work. Within months of its launch, Optimo Pro has had immense outreach and has helped computer users, be it consumers or business. The increased usage of Optimo Pro has been phenomenal.
What all it does?
All these apps work in tandem with each other and help increase the speed of your PC. A PC cleaner acts a scrubber that scrubs manifold parts of the computer and helps keep it in good shape. Be it fixing your registry or cleaning junk files, it does all.
With the kind of success Optimo Pro has gathered, it becomes worthwhile to at least give it a try. Download Optimo Pro from www.optimopro.com and make use of the trial version. Our customer service number is 1-800-413-1289. You can ask any question and we will be more than happy to serve you.
About the Author
Anna Asthesia is chief technial head in optimopro.com & working from last 5 years. She likes to write article on windows registry , computer problems & how to find genuine online tech support for Laptops, Computers & Smartphones.You can read her latest blogs on blog.optimopro.com
|FDA OKs new drug for advanced prostate cancer||The Food and Drug Administration said Friday it approved the pill Xtandi for men with advanced prostate cancer that has returned or spread despite major medical intervention.|
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|Manusia dan alergik|
Jika anda seorang yg super sihat, Alhamdulillah! Anda lah calon utama yg nia wajibkn utk membaca entri Ni. Kalau bukn sbb anda seorang yg sihat, anda tkkn mampu click link Ni dn bace blog nia. Tahniah diucapkan. :)
Wahai anda2 yg sihat, tahukah anda...bahawasanya di luar Sana , dn juga sini,,mungkin 1000 meter dr anda, betapa ramainya insan lain yg alergik mknn, alergik itu alergik ini, tahukah anda? Tidak, mungkin anda tk pernah ambil peduli, sebab itu bukan urusan anda.
Ya, benar., memang anda tk perlu ambil peduli. Nia izinkn anda utk buat tk tau. Tapi dgn satu syarat. Mulut mesti jaga. :)
Allah kurniakan mulut, bukan utk menghina insan lain yg kurang sihat seperti anda yg super sehat. :)
Tahukah anda, .......
1. Ada manusia yg alergik dgn seafood. Kalau makan, mungkin akn menyebabkn sesak nafas. Mungkin hidung mereka bengkak, Boleh jadi jugak kulit akn gatal2 , dn sesetengah org akn ditumbuhi jerawat yg keterlaluan. Mereka2 ini majoritinya mempunyai sejenis penyakit bernama resdung. Okay?
2. Ada manusia yg tk Boleh minum sesetngah jenis minuman. Sebab boleh menyebabkn pening kepala. Kenapa. Boleh jadi minuman itu trlalu manis atau trlalu masam utk diterima system bdn mereka. Mengapa? Tanyalah sama Allah...bukankah Dia lebih mengetahui? Haa...kalau kite nk fikir, mmg tk dptt punye. Ada org tk boleh minum Milo,..ada org tk boleh minum guava...anggur...katanya Kalau diminum, akn pening kepala. ade org kalau minum kopi, minum teh, Perut kembung penuh angin. Knp? Nk dijelaskn secara saintifik mmg tk smue tahu. Jadi anggap sajalah smue Ni kerja Tuhan, haa kn senang begitu?
3. Ada manusia yg tk boleh makan kacang, asal mkn je, jerawat trus naik. Tp bukan smue jenis kacang.. Kacang Tanah je yg kuat bisa dye. Tapi trlalu ramai yg mentertawakan perkara ini,kononnye mitos, padahal mereka tk tau org yg alergik Ni sentiasa naik jerawat bila mkn kacang. Sebenarnya ramai lg yg alergik pd kacang, dn mereka ini mungkin tk perasan hakikat tu sebab muka mereka dh penuh dgn jerawat. Possible right? ;) ape2 pn, tahniah kpd yg Berjaya jaga muka. Sebenarnya Kalau ditanya pada artis2 bagaimana nk berkulit cantik, mereka juga akn berikn jwpn sama, iaitu, jgn mkn mknn berminyak. Tahukah anda kacang terkategori sebagai mknn berminyak? Haa, anda tidak tau! Kalau tk Ada knowledge, jgn syok sndiri ;)
4. Tahukah anda ade manusia yg alergik pd panadol? Pabila dimakan, Mata mereka trus membengkak seperti Mata katak O_O ya, anda mungkin tidak tahu kewujudan penyakit ini. Tapi yes, this kind of allergic sememangnya wujud dn sy sendiri menyaksikannya.
5. Tahukah anda wujudnya manusia yg alergik pd habuk? Pabila trlalu byk habuk, mereka akn bersin non stop..ade yg akn gatal2 kulitnya bila trkena habuk...menggaru2 tk berhenti. Anda anggap mereka mengada2, tp anda tk pernah selami perasaan mereka. Anda fikir mereka mahu jd begitu? Tidak, mereka tk mahu!
P/s:Jadi, akhir kata, sebagai manusia yg super duper sehat, bersyukurlah.. dn jgn pernah memperlekehkn org lain. Sihat hari ni, tk semestinya sihat selama2nya., jgn bila Allah dh tarik nikmat tu baru nk ingt pd Dia. Manusia kena bersimpati sesame manusia, wallahualam.
|Shopping Edisi 1!|
Salam... Hey this time i want to talk about shopping. Oho, knp ntah nia sgt susah nk thn nafsu dri shopping... tk tahu knp nia sgt tk syg duit dn tend to spend my money senang2 je.. Haha.. Okay hari tu pegi jusco seremban. Pastu terfikir nk beli baju kt F.O.S, sbenarnye nk beli utk adik dn along. Utk adik, beli baju yg ade gmbr pistol.. Utk along, beli baju yg ade gmbr dinasour. haha...comel sunggohh~but suddenly trnampak satu baju yg ade gmbr crown! ohh ape lg, princess nia mesti lah nak! Ape lg...terus rembat je baju tu..confuse nk amik size S ke M.. last2 amik saiz M je lah ( tk yh nk perasan budak2 amik saiz S ).nk dijadikan citer, waktu nk bayar kt cashier tuh, tiba2 rupa2nye duit tk cukup ==" ... haa tu lah padan muka bli byk sgt. Then cpt2 rush pegi mesin atm utk drawww duit.. Duit pun dh naik muak tgk muke nia.. hehe.. so bayar3...pastu pegi lah kt food court, konon2 nk bukak puase situlah ngn kwn2.. then, tgk makanan smue jenis byk2 rase teliurr sgt.. Last2 nia beli steamboat + chicken grilled + ice blended chocolate so total RM 20 lebih kurang.. Isy, makan nk sedaap aje cik tania nie... Hmm, campur tambang taxi, shopping baju, shopping hadiah utk teacher, makanan lg... total yg habis dlm sehari tuh RM 50+ la kot.. haih pdhal pegi seremban je pun dh habis byk gile..dn niat asal yg cume nk berbukak puase kt situ dh terpesong2 dh haa... aaa.. tidak...kawan2, jgn ajak nia kuar lg..nnti duit nia habis.. Klau kuar ngn mr beckham je nia pndai kawal duit :) okaylah itu sahaje for this time..see ya! org nk balik kg nie..nk raya.. yeay
Yeay, ini die baju tue.. baju ni kaler die cantik sbenarnye, tapi lighting effect kamera ni buat kaler die nmpk tk cantek! :p
ADVICE FOR TODAY: Next time nk berbelanja, wlaupun korang ni byk duit, jgn membazir okey.. tk baek :p
Assalamualaikum.. at this moment im writing, my breathing is not so good. That tells you why I decided to share about my resdung. Hmm, sbenarnye dh lame kena resdung ni. Dari darjah 5 lgi. Hampir2 kene asma sbb resdung trlalu kuat. Well, i heard that rmai jgk yg ade resdung tapi tk perlu berpantang mkn seafood. But not me! arghh.... Doktor said i cant eat CERTAIN prawns, CERTAIN squids. So to make it easy, i just boicottttt je smue SOTONG dn UDANG. Tapi stiap kali mkn tom yam, or mkn besar ngn family, i'll just sapuuuu je smue makanan2 tu, mkn je..TAPI,for sure ah after mkn tu, terus sesak nafas...sesak sikit je :p hehe.
Org resdung ni kan, tk leh main habuk taw. Tk de lah bermain ngn habuk...maksudnye menyapu lantai ke, lap brg berhabuk ke, sbenarnye tk boleh. Lagi2 nia.. Slalu lepas mengemas, 24 jam after dat la kot, dlm hidung akn bengkak.. Luaran tk nmpk, tp klau suluh kt dlm, agak2 dh tk de ruang dh utk bernafas. Pintu dlm hidung tertutup. Ahh tidak! hmm....sabar je lah,sbb tu mama suruh pkai mask time berkemas. Tapi lemas la...haih.
Haa, ini dia ubat kesayangan nia.
Take this away from me, and i will slowly die in 10 days. haha
Ni outlook spray yg nia guna utk resdung. Name die NASONEX spray. Sblum ni tk guna spray yg ni, sblum ni gune BUDESONIDE. Tapi doktor Mizwa kate tk bagus, sbb ubt sblum ni murah, lagipun dari India. (eh ade kaitan ke) haha. Klau kt klinik kt seremban, harga die Rm 55. Klau kt kelate harga die RM 70. Believe it or not, i have to purchase ubat yg bertahan selama lebih kurang sebulan lebih je nie.. Ubat ni, kpd sape2 yg bakal guna, hee, kene spray dlm hidung sekali sehari je. But according to Doctor Mizwa again, nia kene spray 2x sehari sbb resdung dh teruk gile. Oh god, help me...smpai bile nk bergantung kt ubat nie... :(
ADVICE FOR TODAY : Kpd sesape yg ade resdung tu, jgn amik remeh benda ni. Ada people out there yg tercabut hidung taw sbb resdung dh melarat2..
|Burn After Reading|
In the World of CIA Fronts, Partners, Proprietaries & Contractors
The Almost Classified Guide to CIA Front Companies, Proprietaries & Contractors
By WAYNE MADSEN
Cool Justice Editor's Note: Following are excerpts from author Madsen's introduction and the body of the work. Additional suggested reading: News story about Madsen's book via the Washington, D.C. based Justice Integrity Project [link at the bottom of this post].
From the Introduction
One of the most pervasive uses of companies as intelligence partners was under the CIAâs Operation MOCKINGBIRD. During the Cold War, the CIA, often with the approval of corporate executives, infiltrated their agents to work as journalists in newspapers, radio and television networks, wire services, and magazines. The following pages in this book are rife with examples of this penetration of the Fourth Estate â all too many in the opinion of this journalist. The CIA admitted to at least 400 journalists on the agencyâs payroll at the height of MOCKINGBIRD. The CIA traditionally understates its capabilities, especially when its covert activities become publicly known. Moreover, the end of the Cold War did not stop the practice of the CIA in infiltrating the media and slant news reports to its wishes.
An insightful look behind the veils of secrecy into the CIAâs use of fronts, proprietaries, and partners calls into question the purpose of the CIA. Created by President Harry S Truman to serve as a central collector and repository of intelligence, the CIA became much more than that. A few weeks after the United States witnessed the assassination of President Kennedy in the middle of downtown Dallas, Truman penned an op-ed piece that appeared in several newspapers around the country. In it, Truman shared his regret for having created the CIA in 1947:
âI think it has become necessary to take another look at the purpose and operations of our Central Intelligence AgencyâCIA . . . For some time I have been disturbed by the way CIA has been diverted from its original assignment. It has become an operational and at times a policy-making arm of the Government. This has led to trouble and may have compounded our difficulties in several explosive areas.
"I never had any thought that when I set up the CIA that it would be injected into peacetime cloak and dagger operations. Some of the complications and embarrassment I think we have experienced are in part attributable to the fact that this quiet intelligence arm of the President has been so removed from its intended role that it is being interpreted as a symbol of sinister and mysterious foreign intrigue.â
The 21st centuryâs CIAâs partners are more likely to be found among high-tech companies marketing the latest and greatest mobile applications and data mining programs than among banks, law offices, and advertising agencies. However, in the post-World War II era, the CIAâs top and middle echelons were normally found operating through cover as typewriter-pecking journalists, traveling Madison Avenue admen, corporate lawyers, and chain-smoking oilmen. In the 1970s and 80s, CIA contractors and partners began showing up in the high-tech field, with database, local area networking, and on-line information retrieval systems attracting the most interest by Langley.
As this book went to press, the smart phone game application PokÃ©mon Go fad was sweeping the planet. Unbeknownst to many of the on-line gameâs avid fanâs was the connection of the gameâs developers to the CIAâs venture capital firm IN-Q-TEL. All users saw their geo-location and other smart phone data being swept up by a CIA partner firm.
Amazon, Inc. [CIA contractor]. Company provides cloud computing services for the CIA. Amazonâs CEO Jeff Bezos also owns The Washington Post.
American Historical Society. [CIA partner]. Many society officials were OSS/CIA officers.
American Press Institute. [CIA front]. Operating out of Columbia University, the instituteâs director in the 1950s was a CIA officer.
AmeriCares. [CIA partner]. A non-profit organization that is often the âfirst inâ at refugee situations. Founded by tycoon J. Peter Grace, a board chairman of the CIA front, the American Institute for Free Labor Development (AIFLD) and a trustee of another CIA front, the American Committee for Liberation from Bolshevism, AmeriCares was involved in funding the Nicaraguan contras. The group has also provided the CIA with recruiting opportunities at mass refugee sites, particularly in Latin America and Asia.
Bechtel Corporation. [CIA contractor]. Bechtel is a large construction company that has included former CIA director Richard Helms, CIA pseudonym âFletcher M. Knight,â among its executive ranks. Bechtel was active in providing corporate cover for the OSS in the Middle East during World War II. Bechtel has been a consummate service company for various CIA operations, including support for the CIA-inspired coup against the Syrian government in 1949, the Iranian government of Prime Minister Mohamed Mossadeq in 1953, and President Sukarno of Indonesia in 1965. From the 1960s to the 1970s, Bechtel provided cover for CIA agents in Libya under both the regime of King Idris and his successor, Muammar Qaddafi. Sometimes called a âsecret armâ of the CIA, Bechtelâs executives included those who would join President Reaganâs Cabinet, including Secretary of State George Schultz and Secretary of Defense Caspar Weinberger.
Before World War II, Steve Bechtel formed a military-industrial complex partnership with John McCone. McCone later became the chairman of the Atomic Energy Commission and later, director of the CIA. The CIA has used Bechtel to provide cover for non-official cover CIA operatives abroad.
Blackstone Investment Group. [CIA front]. With offices in Washington, DC and Moscow, arranged for the purchase of KGB documents following the collapse of the Soviet Union. Among the documents sought by the front company were any related to illegal CIA activities during the Cold War, including the 1963 assassination of President John F. Kennedy.
Bourbon and Beefsteak Bar and Restaurant. [CIA front]. Opened in 1967 in Kingâs Cross in Sydney, Australia. Served as a rendezvous point for CIA, Australian Security Intelligence Organization (ASIO), and organized crime figures. Its proprietor was Bernie Houghton, a CIA operative with links to Nugan Hand Bank, CIA weapons smuggler Edwin Wilson, and CIA clandestine services officers Theodore Shackley, Rafael Quintero, and Thomas Clines.
Center for Democracy. [CIA front]. Administered under the aegis of Boston University, the center maintained offices in Boston, Washington, DC, Guatemala City, and Strasbourg, France. Involved in CIA operations in eastern Europe, Central America, and Africa.
Colt Patent Firearms Company. [CIA partner]. Based in Hartford, Connecticut, provided corporate cover for CIA officers operating abroad.
Daddario & Burns. [CIA partner]. Headed by former OSS officer Emilio Daddario, a Democratic Representative from Connecticut, the Hartford-based law firm provided services to the CIA.
DC Comics. [CIA partner]. Worked with the International Military Information Group (IMIG), a joint CIA/Pentagon unit at the State Department, to disseminate propaganda comic books, featuring Superman, Batman, and Wonder Woman, in Serbo-Croatian and Albanian, to youth in the Balkans during the military conflicts in that region.
Disney Corporation. [CIA partner]. CIA agents who were adept at creating front companies and shell corporations in Florida, worked closely with Disney in preparation for the construction of Disney World near Orlando, Florida. OSS veteran âWild Billâ Donovan and CIA shell company expert Paul Helliwell helped create two fake Florida cities, Bay Lake and Lake Buena Vista, as well as a number of shell corporations, to keep secret the plans for Disney World. This kept land prices low because real estate speculators were unaware of the prospective value of the land in a desolate area of central Florida.
Emory School of Medicine. [CIA partner]. Located in Atlanta, Georgia. Involved in the CIAâs MK-ULTRA behavioral modification project.
Enron Corporation [CIA partner]. Houston-based firm that was used by the CIA to provide commercial cover for its agents around the world. There were at least 20 CIA employees on Enronâs payroll. Andre Le Gallo, a former official of the CIAâs Operations Directorate, went to work as a corporate intelligence officer for Enron.
Fair Play for Cuba Committee (FPCC). [CIA front]. Officially established by American Trotskyists, the group was penetrated by CIA operatives. The FPCC New Orleans office was a CIA front that provided cover for the anti-Fidel Castro activities of Lee Harvey Oswald, Clay Shaw, and David Ferrie, among others. The New Orleans FPCC office was located at 544 Camp Street and shared the same building entrance with Guy Banister Associates, Inc., a private detective agency, the address for which was 531 Lafayette Street and around the corner from 544 Camp Street.
In December 1963, after the assassination of President John F. Kennedy, the FPCC ceased all U.S. operations.
General Electric Company. [CIA partner]. Based in Fairfield, Connecticut, provided corporate cover for CIA officers operating abroad.
General Foods Corporation. [CIA partner]. Advertising account at CIAâs Robert Mullen Company handled by an active CIA employee.
Google, Inc. [CIA partner]. Developed as a result of a research grant by the CIA and Pentagon to Stanford Universityâs Department of Computer Science. The CIA referred to the research as the âgoogle project.â
Greenberg Traurig. [CIA partner]. Washington, DC âconnectedâ law firm.
Guy Banister Associates, Inc. [CIA partner]. New Orleans private detective agency headed by former FBI agent Guy Banister. The detective agency coordinated the activities of various anti-Castro Cuban groups in New Orleans, including Banisterâs own Anti-Communist League of the Caribbean, as well as the Cuban Revolutionary Council, the Cuban Democratic Revolutionary Front, Friends of Democratic Cuba, and the Crusade to Free Cuba Committee.
Banister and Associates shared office space with the CIAâs New Orleans front, the Fair Play for Cuba Committee, headed by Lee Harvey Oswald.
Hale and Dorr. [CIA partner]. Boston-based law firm that provided cover for CIAâs Independence and Brown Foundations.
Halliburton. [CIA contractor]. Based in Houston, it is the worldâs largest oil service company. Recipient of a number of CIA sole-source contracts for services worldwide.
Harper and Row, Inc. [CIA partner]. Manuscripts submitted to the New York publisher that dealt with intelligence matters, particularly CIA operations, were turned over to the CIA for censoring edits before publication.
Hewlett Packard Corporation. [CIA partner]. Sold computers to Iraq for Saddam Husseinâs missile program with the knowledge and approval of the CIA.
Hill & Knowlton. [CIA partner]. Public relations firm that teamed with the CIA on a number of operations. Hill & Knowltonâs numerous offices abroad provided cover for CIA agents. One known Hill & Knowlton office that was a CIA front operation was in Kuala Lumpur.
Kerr-McGee. [CIA partner]. Provided corporate cover for CIA officers operating overseas.
Kissinger Associates, Inc. [CIA partner]. New York-based international consulting firm founded by former Secretary of State and National Security Adviser Henry Kissinger. Former National Security Adviser Brent Scowcroft is a co-owner. The firm provided support to the CIA-linked American Ditchley Foundation and the Bilderberg Group. Much of the 1982 seed money for Kissinger Associates was provided by Goldman Sachs.
Knight Foundation. [CIA partner]. Also known as the John S. and James L. Knight Foundation. Based in Miami, the foundation provides funding for various CIA-connected media operations in the United States and around the world.
Kroll Inc. [CIA partner]. Founded in 1972 by Jules Kroll, who had links to both U.S. and Israeli intelligence. Based in Manhattan. French domestic law enforcement believed Krollâs Paris office was a CIA front. Kroll handled the security for the World Trade Center after the 1993 terrorist bombing and continued to be responsible for security up to, during, and after the September 11, 2001 terrorist attack. Kroll employed former FBI assistant director for counter-terrorism John OâNeill, who died in the collapse of the World Trade Center.
Lincoln Savings and Loan. [CIA partner]. Based in Irvine, California and headed by notorious swindler Charles Keating, Jr., involved in laundering funds for the Iran-contra scandal.
Lone Star Cement Corporation. [CIA partner]. Based in Stamford, Connecticut and linked to the Bush family, provided corporate cover for CIA officers operating abroad. Involved in the Iran-contra scandal.
Mary Carter Paint Company. [CIA front]. A money-laundering operation for the CIA. Involved in casinos in the Bahamas.
Monsanto. [CIA partner]. The firm contracted with former CIA official Cofer Blackâs Total Intelligence Solutions (TIS), a subsidiary of the CIA-connected Blackwater USA, later Xe Services, to monitor animal rights groups, anti-genetically modified (GM) food activists, and other groups opposed to Monsantoâs agri-business operations worldwide.
National Enquirer. [CIA partner]. The tabloidâs founder, Generoso (Gene) Pope, Jr., worked for the CIAâs psychological warfare unit and the agencyâs Italy branch in 1950. In 1952, Pope acquired The New York Enquirer broadsheet and transformed it into a tabloid, renaming it The National Enquirer. This transformation bore the imprimatur of the CIAâs Operation MOCKINGBIRD media influence program.
Newsweek. [CIA partner]. Magazine reporters and stringers fed information to the CIA. Newsweekâs stringers in southeastern Europe and the Far East were CIA agents. When Newsweek was bought by The Washington Post Company in 1961, cooperation between the magazine and the CIA increased. It was a participant in the CIAâs Operation MOCKINGBIRD media influence program. Much of the staff of Newsweek was absorbed into a new online publication, The Daily Beast, which continues to disseminate CIA-influenced articles. See Washington Post.
Nieman Foundation. [CIA partner]. Located at Harvard University, the foundation awarded Nieman Fellowships, some on behalf of the CIA, for foreign journalists to study at Harvard. The journalists were subjected to CIA recruitment efforts prior to their returning to their home countries.
Pamela Martin & Associates. [CIA partner], Escort firm run by Deborah Jeane Palfrey, the so-called âDC Madam.â During her 2008 trial for mail fraud, Palfrey attempted to invoke the Classified Information Procedures Act in order to discuss her relationship with the CIA. The U.S. Court refused Palfreyâs request and she was convicted and later said to have committed suicide before her sentencing hearing in Washington, DC. One of her clients was Randall Tobias, the head of the CIA-connected USAID. Another was Louisiana Republican senator David Vitter.
Paris Review. [CIA front]. Literary magazine edited by George Plimpton. Published works by Jack Kerouac and Samuel Beckett. The magazineâs co-founder, Peter Matthiessen, relied on his affiliation with the magazine as his CIA cover.
Quaker Oats Company. [CIA partner]. Worked with the CIA and Atomic Energy Commission to place trace amounts of radiation in breakfast cereal served to boys at the Fernald School for the mentally retarded in Waltham, Massachusetts.
Radio Corporation of America. [CIA partner]. Provided corporate cover for CIA officers operating abroad, particularly in Iran, Philippines, Japan, and West Germany. Provided technical assistance to CIA-financed clandestine and propaganda radio stations worldwide, including Radio Free Europe. RCA founder David Sarnoff was a major supporter of CIA operations, including propaganda dissemination around the world. RCA chairman and chief executive officer Thornton F. Bradshaw was active in the operations of the CIA-linked American Ditchley Foundation.
Reily Coffee Company. [CIA partner]. Also known as William B. Reily Coffee Company and based in New Orleans, this company employed Lee Harvey Oswald and a number of other U.S. government employees, many of whom were suspected CIA officers.
Robert M. Mullen Company. [CIA proprietary]. A Washington, DC public relations firm, it was used as a front for CIA activities. E. Howard Hunt, the CIA agent, worked for Robert Mullen when he was arrested in the break-in of the Democratic National Committee headquarters at the Watergate Hotel in Washington in 1972. The Senate Watergate Committee reported that âthe Mullen and Company has maintained a relationship with the Central Intelligence Agency since its incorporation in 1959. It provided covers for agents in Europe (Stockholm), Latin America (Mexico City), and the Far East (Singapore) at the time of the Watergate break-in.â
Rockefeller Foundation. [CIA partner]. Used by the CIA to direct scholarships and grants to the Third World and Eastern Europe. Rockefeller Foundation money was funneled to the American Committee for a United Europe (ACUE), created in 1948. The chairman of ACUE was OSS chief William J. Donovan and the vice chairman was Allen Dulles. One of ACUEâs board members was Walter Bedell Smith, the first CIA director.
Summa Corporation. [CIA partner]. Owned by Howard Hughes, Summa is believed to have skimmed gambling profits from the Sands, Desert Inn, Frontier, Silver Slipper, Castaways, and Landmark casinos in Las Vegas and Haroldâs Club in Reno for the CIA and the Mafia. Provided financial cover for the CIAâs Glomar Explorer project.
Teneo Intelligence. [CIA partner]. Branch of Teneo Holdings, which is headquartered in New York. Teneo Holdingsâs intelligence branch includes former CIA officials. Teneo is closely linked to former President Bill Clinton and Hillary Clinton. Teneo Intelligence has offices in New York, London, Rome, Brussels, Dubai, Bogota, New Delhi, and Tokyo.
Texas Commerce Bank (TCB). [CIA partner]. Houston-based bank founded by the family of James Baker III. Texas Commerce Bank was used to provide commercial cover for CIA agents. After serving as vice president for Texas Commerce Bank in Caracas from 1977 to 1979, Jeb Bush joined his fatherâs presidential campaign in 1980. Serving with Bush on the campaign was Robert Gambino, the CIA deputy director of security who gave Bush his orientation brief at Langley in 1977.
Kenneth Lay, the chairman of Enron, which had its own links to the CIA, served on the board of Texas Commerce Bank. Texas Commerce Bank was acquired by Chemical Bank in 1987.
The bank provided major loans to Howard Hughesâs Summa Corporation. See Summa Corporation.
United Fruit Company [CIA partner]. Involved in 1954 CIA overthrow of Jacobo Arbenz government in Guatemala. Published the Latin America Report, a publication that was a CIA front used for clandestine activities. The CIA transferred weapons to United Fruit employees in Guatemala who were involved in undermining the Arbenz government. The joint CIA-United Fruit plan was code named OPERATION FORTUNE. Company provided an airfield in Guatemala for the CIAâs training of Cuban exiles for the Bay of Pigs invasion of Cuba.
U.S. Rubber Company. [CIA partner]. Headquartered in Naugatuck, Connecticut and later called Uniroyal, provided corporate cover to CIA officers operating abroad. Included those operating under the cover of the Dominion Rubber Company of Canada, a subsidiary of U.S. Rubber Company.
U.S. Youth Council (USYC). [CIA front]. Founded in 1945 and based in New York. Some 90 percent of its funds came from the CIA. USYC received funding from the Foundation for Youth and Student Affairs (FYSA), a CIA front. The USYC was composed of American Youth Hostels, Camp Fire Girls, 4-H, American Unitarian Youth, National Catholic Welfare Conference, National Students Assembly, YMCA and YWCA.
Wackenhut. [CIA contractor]. Wackenhut, a Palm Beach Gardens, Florida-based security firm, stood accused of providing the CIA with specialized services around the world, including Chile, Greece, and El Salvador. Its Venezuelan branch, Wackenhut Venezolana, C.A., was accused in 2002 of involvement in the CIAâs coup against President Hugo Chavez. William Casey served as Wackenhutâs outside counsel before becoming CIA director in 1981.
Wackenhut eventually merged into the global security firm G4S.
Washington Post. [CIA partner]. The Washington Post was part of the CIAâs Operation MOCKINGBIRD, the agencyâs media influence project. Post publisher Phil Graham was a close friend and associate of MOCKINGBIRD chief Frank Wisner, Sr. and CIA director Allen Dulles. Wisner assisted Graham in acquiring The Washington Times-Herald and WTOP radio, creating a sizable CIA-influenced media operation in the nationâs capital.
W. R. Grace. [CIA partner]. Provided corporate cover to CIA officers operating abroad, particularly in Latin America. Provided donations to CIA front foundations.
|$10,000 REWARD: Missing Person / Cold Case via Integrated Security Services @GoIntegrated|
Brief highlights of Caporino case:
Did Gabe Caporino just disappear or were hidden forces at play? AT
Gabe Caporino, a 40-year-old corporate executive from Westchester, NY, never returned to his wife and two teenage daughters after a business trip in 1974. The night he disappeared, Gabe Caporino spoke with his wife and daughters, asking about a school parents' night and confirming a dinner date with friends for the weekend.
There isnât much of a trail for Gabe Caporino, but we know a good bit of what police did and did not do in the crucial days following his disappearance on Thursday, March 7, 1974. We also know some of what his employer, the General Foods corporation, did and did not do.
Under pressure from Gabe Caporinoâs wife, Grace, now a retired teacher and recognized Holocaust scholar, General Foods sent a team to New Orleans over the weekend. One of them, Bill Bevans of the personnel department, snatched Gabe Caporinoâs briefcase from his hotel room. The other GF team members were security director Jack Edward Ison, who had been an FBI agent for nine years; and White Plains, NY police detective James Lynch.
âOur chief of security Jack Ison will ... take over this investigation,â GF personnel director Frank Dorito told Grace Caporino.
Indeed, he did.
On Sunday, March 10, 1974, Ison and his colleagues met privately with New Orleans police, barring members of the Caporino family. This crucial meeting presaged, if it did not predestine, the shocking and abysmal refusal of the New Orleans Police Department to follow up on basic and compelling leads, including the forgery of Gabe Caporino's credit card four days after he was reported missing. This forgery was ultimately documented by the FBI crime lab. Significantly, a Sears employee who witnessed three individuals using Gabeâs credit card recanted after a visit by New Orleans police ...
... Officer Roma Kent, who went on to work as a federal public defender, got the clerk to change his story ...
CBS producer Barbara Gordon, on assignment in 1974, put it this way: âThe New Orleans Police Department is holding hands with General Foods and there is a cover-up down here.â
The Gabe Caporino case was the subject of a CBS documentary produced by Gordon and reported by Chris Borgen, a retired New York City narcotics detective. The program aired beginning in May 1974 on the show Eye On New York. It was rebroadcast in New York and several times throughout the country on local affiliates â but not in New Orleans.
As the air date neared, Borgen told Grace Caporino the reporting team received threats that GF might pull advertising from CBS. Borgen recounted the phone call from a GF public relations staffer: âThis documentary is not in our best interests. We have a significant advertising budget with CBS.â
New Orleans police ... reported the discovery of Gabe Caporinoâs rental car in a way that could not have occurred.
âIt is certainly not the kind of place where a new car would sit for a week with the keys in the door,â said Gabe Caporinoâs nephew Anthony Emma, who made two trips to New Orleans in 1974. âCertainly not the kind of place a new car would sit even locked up without being disturbed for a week ... I always found that hard to believe.â
As time went on and the Caporino family struggled to survive, General Foods appealed the awarding of benefits to the widow and children multiple times. At one of the hearings, Jack Edward Ison admitted he was the source of the smears about Gabe Caporino in law enforcement files.
A hearing officer asked Ison: âHow do you know this about Mr. Caporino?â
âJust things you hear people say,â Ison responded. He was not pressed to elaborate.
In a particularly disturbing incident on March 16, 1974 â the day that would have been Gabe Caporinoâs 41st birthday â family, friends and neighbors gathered at the home in Yorktown Heights. Ison called Grace Caporino. She told Ison family and friends did not want her to be alone on that day. Ison paused and said: âWell, if Gabe has any heart, surely he'll call you on his birthday. Bye, Iâve got to go.â
October, 2011. NEW ORLEANS, LA â Thirty seven years ago â with several police officers crowding her â Grace Caporino briefly touched and read a number of pages in a 3-inch-high stack of reports about her missing husband. After a few minutes, they forced her to leave. Today, the New Orleans Police Department still doesnât want to know or hear anything about the Gabe Caporino case â or the reports ... *
The current New Orleans police superintendent, Ronal Serpas, ignored two certified letters she sent him last year ...
The New Orleans Police Department â notorious as perhaps the most corrupt and incompetent in U.S. history â has routinely engaged in public executions of civilians. The coroner tends to call these homicides slips and falls or accidents, even when someoneâs face and teeth are kicked in and various body parts have hemorrhaged. Officers have worked as cocaine dealers on the job, hired hitmen to kill civilians, stolen from car dealers and held up liquor stores in uniform. Officers have been heard on police scanners saying: âIs he dead yet? No. Kill him now. String him up by the balls.â
A short list of recent convictions includes two officers who beat and kicked a local man to death, then covered it up. In the infamous Danzgier bridge trial, also this year, five current and former officers were found guilty of shooting six civilians â killing two of them â and covering it up. Those local citizens were walking to a grocery store.
Civilians filming police assaulting civilians are routinely charged with inciting a riot. After police shot and killed unarmed trombone player Joe Williams, returning from a jazz funeral in 2004, officers broke up a memorial service for the popular member of the Hot 8 Brass Band. Local attorney Mary Howell told the PBS show Frontline police advised her that âmerely having a video camera or camera in a situation like this where the police are interacting with the community was considered to be inciting a riot.â
After Hurricane Kartina, the National Rifle Associaton sued New Orleans Police for stripping law-abiding citizens of their ability to defend themselves. âThey just stole peopleâs guns and weapons,â Howell said.
The unofficial body count from Hurriance Katrina is upwards of 1,500. âWe do not have a clear understanding of how many people were shot and killed by the New Orleans Police Department,â Howell told Frontline.
Of course, there are also many officers who keep their oath to protect and serve no matter what the risk from criminals and buffoons in the streets or among their ranks and supervisors ...
... the New Orleans Police Department actually admitted it had failed to comply with the Louisiana public records law. This happened through a series of depositions of detectives and other personnel [in a Freedom of Information lawsuit in Parish Court] ... âNobody has gone digging through those files specifically looking for a file relative to the disappearance of Gabe Caporino, have they?â The question was posed by ... attorney, Brett Prendergast.
âNo, sir,â Detective Gwen Guggenheim responded.
... A supervised search of the NOPD âstorage areaâ [revealed the following from] ... a dimly-lit and musty room on the second floor by the NOPD parking garage.
Most of the boxes of files were covered with layers of grime and old insulation. He had to move evidence including sections of a chain-link fence to get at the boxes.
The files dated from 1890 to the present. Besides homicide cases, there were also files for juvenile offenses and sex crimes.
There was not a single missing persons file in storage ...
... As recently as 1995, then-Police Superintendent Richard Pennington had a detective review the Caporino case and all the reports and documents. Now, the official word is, the file does not exist â just as missing persons don't officially exist ...
Retired General Foods investigator Emil Monda, reached ... on the West Coast, said about the Caporino case: âWe always thought there was foul play, but never came up with anything.â
Monda said he did not know why the New Orleans Police failed to follow leads including the forgery of Caporinoâs credit card ...
|Burning through the Desert|
A few months ago (the last day of April, to be exact, which was also the first day of my Orientals week-long course), I had the pleasure and honour to host a special guest throughout the day: Dan Riegler of Apothecary's Garden - a purveyor of fair trade resins from around the world - especially frankincense and myrrh that are wild crafted in the traditional methods in countries such as Somalia, Yemen and Kenya. He also sources Cretan labdanum, and other rare raw materials, and sells resin-centrered products that he concocts himself, which you can find on his online shop. One of them being a highly fragrant moustache wax which basically surrounded him with a cloud of frankincense - so obviously he made an instant good impression on me!
We started the day at the Baha'i Gardens in Akko (which deserve a full post dedicated to them) and then went to my studio to make incense - and burn a bunch too. Little did I know what I was signing up for. On top of the usual things I burn for this class (palo santo chips, sandalwood incense sticks, one type of myrrh and frankincense resins and my own rendition of Egyptian Kyphi) - Dan had a trunk-load of resins that he just imported from Africa, and was immensely kind and generous to share with us the most incredible incense resins with me and my class. We spent the afternoon burning rare myrrh, olibanum, and also some gums I never knew existed, namely Sandarac and Ammoniacum, the latter of which totally blew my mind.
I learned so much from Dan, about the resins (and the other raw materials he curates and sells), how they are harvested and collected, the chemical makeup of the resins and how it affects the stages of burning (it turns out that incense resins also have top, heart and base notes) - and this post is just a little taste of all the beautiful resins we burnt when he was here. I'm looking forward to meeting him again on his next visits in Israel on the way to the African continent.
Frankincense usually comes in "tears" shape as this Boswellia carterii - but not always. Below is a specimen of the less known B. neglecta that look more like a chunk of resinous granules. B. carterii has the characteristic, most unmistakable scent of frankincense - beginning with sweet citrus notes of lemon drops and orange candy and continuing into more resinous, woody and even balsamic, caramel-like nuances as the incense burns on the charcoal.
While looking pretty much the same, other frankincense species provide further nuances and a whole frankincense burning comparative study (or incense games a-la Japenese Koh-Doh) can easily occupy half a day. Compare this to Maydi (Boswellia frereana) which albeit its slightly herbaceous (sage-like) opening, is more subtle, woody and perfumey. In fact, it smells almost powdery like violet and iris. Ethiopian frakincince (Boswellia papyrifea) is even finer with its suave, light perfume notes, slightly sweet and with notes of burnt sugar at the end of the charcoal burning process.
Boswellia neglecta is endemic to north Kenya and comes in white and black forms (as you can see in the photo) and is not widely known. The white and the black smell significantly different. The white begins resinous-green, piney and mysterious, surprisingly juice like crushed leaves with hints of parsley, galbanum and ammonia (smells a lot like amoniacum). It has a hint of sweaty note, a little like coriander seed. The final burning moments bring to mind the smoke coming out of autumnal piles of fall leaves.
The black neglecta smells completely different - you wouldn't think it came from the same plant: it smells dark and looming, like moss, mushrooms, decaying fall leaves, peat, forest floor and hints of campfire. It's surprising and magical that a resin can possess so many different facets.
Sandarac (tetraclllyris) comes from Malta and just like its pure milky appearance, burns clean with a woody-balsamic-resinous scent that is fine and very pleasant. It's a little bit like elemi, a little like mastic but not quite. There is a tiny hint of seashore to it that I only detected after many times of burning. It is quite lovely, even if underwhelming at first impression.
Ammoniacum is intense and pungent, like a mixture of galbanum, asafoetida, sulphur, greens. It it a very interesting odour but I suspect it would have better effect in magic and exorcism ceremonies rather than contemplative incense rituals.
Commiphora confusa, as the name suggests, is a type of myrrh that is hard to identify, and for several reasons: the flowers look different on each plant, the resin looks different as well - and the most surprising of all: it smells more like frankincense than myrrh.
Commiphora myrrha (from Ethiopea) has the characteristic bitter, rubbery scent when burnt, and is what I'd imagine the Queen of Sheba to wear on her neck when seducing King Solomon.
Commiphora kataf (from Kenya) has pieces of wood in it (which would change the smell of the smoke depending on which chunk you burn). It has a strange, sulphuric-sweaty odour. I guess you could call it spicy, as it has a hint of cumin in it too. Overall it reminds me more of the smell of food than incense - barbecuing kebabs comes to mind.
Commiphora holtziana does not smell like myrrh at all to me. It's more woody than C. myrrha, and a tad fresh to start with. Dan describes it as briny and sea-like but I'm not getting it.
Arabian/Yemeni Myrrh is by far the most incredibly beautiful myrrh resin I've ever burnt. Although it came in a strange looking chunk, containing pieces of the plastic bags used by the collectors, and even a piece of wool yarn, it has the most fantastic scent, like a perfume on its own accord. It reminds me of the unique "version" of frankincense that B. papyrifea offers. I would love to have this as an essential oil and create a perfume with it.
There is a little confusion around the name "Za'atar" and what exactly does it refer to: A condiment? A spice mix? An herb? And if so - which herb exactly - Hyssop? Thyme? Oregano? Marjoram?
The truth is that za'atar is an Arabic word used interchangeably for a number of wild herbs that grow wild in the Mediterranean region, and all contain thymol and carvacrol. Hence their similar sharp and warm aroma, bitter taste and spicy, almost hot "bite". They also share similar medicinal properties, most of them used in folk medicine for most digestive ailments and respiratory complaints. The mixture known to us as "Za'atar" is in fact a misnomer. Za'atar is originally the name of the plant now classified as Origanum syriacum, but in Arabic it is loosely applied to several other related wild and not so wild herbs.
The name for the condiment is in fact "doukka" (pronounced often as "Do-ak" with a very throaty "K" that almost sounds like an "A" so in reality the word sounds more like "Do-ah"). In Arabic this means "to grind". Each region in the Arab world has its own "Doukka", which is either sprinkled on food, or more commonly covered in olive oil to which the traditional regional bread is dipped. For example - Egypt has a complex nut-based doukka with toasted hazelnuts or walnuts, to which toasted or untoasted spices such as cumin, coriander seeds, green peppercorns and sweet fennel have been added.
In the Levant "doukka" happens to be made primarily of a mixture of thymol-containing herbs, with "The" Za'atar (Origanum syriacum) being the star of the show. Lesser amounts of other herbs, will be added - the most important of which are "Za'atar Farsi" (winter savory), Israeli Thyme (Corydothymus capitatus), Zuta ×××× ××× × ( Micromeria fruiticosa barbata), a delicate wild white mint known in English as White-Leaved Savory (which does not even belong to the savory genus, but to micromeria because of its tiny leaves). Common oregano (Origanum vulgare) makes a good addition, albeit cannot substitute for the real Za'atar or Syrian oregano if you actually know the real deal. Likewise, marjoram and thyme can also make a good addition but not be at the centre. Even though their profiles are similar - there are some nuances that will be lost if using only the garden variety oreganos and thymes and none of the wild stuff.
Many other things can be added to the mix, the most important being sumac berries (Rhus coriaria) for their wonderful salty-sour flavour, and toasted sesame seeds for their pop-in-the-mouth nuttiness. But you'll also find spices sometimes, including more obscure ones such as butum (Ø¨Ø·Ù ) - toasted terebinth fruits (Pistachia palestina), which are really like tiny pistachios with the outer red peel intact. I've got a few of those drying right now, because I've never seen them in any market before and I'm very curious how they taste as a spice.
The following are several authentic Za'atar recipes I've collected - and of course you are welcome to browse google's universe of shared recipes, but be cautious of a few things if you want to make an authentic za'atar:
1) Use actual Origanum syriacum even if a generic "oregano" is called for
2) Do not by any stretch of the imagination use "fresh" leaves. They must be dried first. And only then will you grind them up with the rest of the ingredients. This is a dried herb and spice mix. Not a fresh herb concoction.
3) Usage of salt, although found in many recipes, seems very superfluous to me, unless you are not using sumac berries. These have a unique taste - equally salty and tangy. The whole point of using them is so you do not need to use salt. Likewise, using citric acid is a way to fake the sumac effect. Which I'm not quit sure why would anyone do that aside from laziness. Sumac berries are difficult to grind manually (or even in a coffee grinder) - but you can find ground sumac easily in many spice shops and markets.
When shopping for pre-made spice mixes, or any ground spices for that matter, the main culprit is adulteration and using old raw material that are "dressed up" as authentic. It's hard to teach someone who've never tasted or smelled za'atar what to look for, but some things are a telling sign. For example: if you don't see the dark maroon red and still taste salt or tanginess, it is probably from salt and citrus acid, and not from the (missing) red sumac berries. Secondly, another visual sign - za'atar leaves are rather grey in colour when dried, so any other colour you see (olive green) is either food colouring or a combination of other types of "za'atar" herbs (i.e.: thyme, za'atar farsi, etc.). Best sign is by taste - if it taste like dust (and looks like dust) it's either too old or just a fake.
I suggest you start with the most basic three ingredients, and then play with the proportions and adding other herbs and/or spices. You can even start with equal amount of za'atar leaves, sumac and sesame and adjust to taste.
Safta Ada's Za'atar Recipe
This is my mom's handmade recipe that she would make from wild harvested za'atar (before it was illegal to pick any) and would even send it to Vancouver so I can enjoy a taste of home.
1 cup dried za'atar leaves, coarsely crushed between your palms, or pounded with mortar and pestle to a finer powder
4 Tbs ground sumac berries (I suggest you purchase them pre-ground, otherwise their seeds can break your teeth!)
2 Tbs toasted brown sesame seeds, whole
May Bsisu wrote an excellent book, The Arab Table, which I highly recommend, and it includes a unique Palestinian style of za'atar that includes caraway:
10oz oregano (I assume she means za'atar)
3 Tbs sumac, ground
1/4 cup toasted sesame seeds
2-1/2 Tbs coarse salt
1/2 tsp allspice, ground
1/4 tsp caraway seeds, ground
Easy Lebanese Recipes provides a "Traditional Rich Recipe" for za'atar that I'm compelled to try, with dried za'atar, roasted sesame, sumac, marjoram, coriander, cumin, cinnamon, fennel, aniseed and salt.
Mamma's Lebanese Kitchen recipe contains thyme, marjoram, sumac, sesame, cumin, coriander, fennel, cinnamon and salt.
How to consume za'atar?
Use your za'atar mixed with olive oil as a dip for bread, on top of labneh (strained yoghurt cheese) or as a substitute for butter under any other soft or hard cheese, avocado, etc.
It's also a nice addition to salads, and for baking fish or poultry. I also like to add it to chickpeas that I fry whole in olive oil, after they've been cooked and drained.
Fresh za'atar leaves come in late winter and can be enjoyed all through spring, and can be fried in olive oil much like tender sage leaves and become this wonderful crispy topping for fresh bread, pasta, roasted vegetables, etc. Also, they can be used as they are in salads (May Bsisu has a recipe for fresh oregano salad in that book as well), with lots of onion and tomatoe. The Druze use it to season the dough or the fillings for various savoury pastries, such as sambusak (a flatbread that is folded in half to conceal a thin layer of highly seasoned stuffing, and baked in the tabun) and fatayer (little dough pockets filled with cheese), and the dried whole leaves can be used much like oregano in meat and pasta sauces, in soups, stews, breads, etc.
Now, let's explore the Za'atar "group" of plants:
Ezov (the Hebrew word for the Biblical Hyssop - not the European Hyssopus officials which is also a medicinal plant, and produces a rather toxic essential oil), which is now classified as an oregano, Origanum syriacum (formerly Majorana syriaca). Like many of the other aromatic plants from the Lamiaceae family, za'atar has a winter and spring foliage and a summer foliage, which is smaller in order to preserve water and survive the long arid season. I suspect the essential oils also aid with the survival of these plants in such harsh conditions - because whenever they are grown in regions where the water is more abundant (British Columbia, for example) - their flavour is largely lacking. What you see above is the luscious winter "look", which features soft and larger leaves, and their colour is much greener, and therefore more similar to the common oregano (Origanum vulgare).
Za'atar Farsi (meaning Persian Za'atar), or as it is called in Hebrew ×¦×ª×¨× ××¨××× - Tzatra Vruda (Pink Tzatra) which really is winter or mountain savory (Satureja montana). Its long needle-like leaves have a sharp, spicy taste. When we were growing up my mom would spice the egg for French Toast with them and make them literally savoury.
Mediterranean Thyme (Thymbra spicata), in Hebrew ×¦×ª×¨× ××ª ××©××××ª Tzatranit Meshubelet is also called in Arabic "Za'atar farsi", and has a very similar leaf shape (only a bit longer, narrower and softer) and almost identical odour and aroma profile. It has flowers that look a bit more like chaffs of wheat (not unlike those of Lavandula dentata, and is even more rare to find than Satureja montana.
Corydothymus capitatis / Thymus capitatus / Thymbra capitata) or in Hebrew Koranit Mekurkefet ×§××¨× ××ª ××§××¨×§×¤×ª is also known by many other names - Israeli oreganum (oil), Cretan thyme, Corido thyme, Headed savory, Thyme of the Ancient, Conehead thyme and most commonly - Spanish Oregano (even though it is not classified as "origanum"). This oil is what is often sold as "oregano oil", by the way. This is now a rare plant that in our area grows only along the rocky seashores of the North Coast leading to Lebanon. The leaves are tiny and sharp, like a miniature version of the Pink Tzatra, but they grow more dense and close together to form clusters around the tip of the branches. The branches are woody-looking almost like bonsai trees that crawl all over the rocks - and the flowers tiny and purplish-pink. The aroma is clean and maybe a little more simple than that of za'atar, but also the taste is much more sharp and phenolic.
|2016-11-04 18:00:00 - 2016-11-06 18:00:00 / Streetfood-Festival im Europa-Center|
|Selecting Nutritional Supplements||Nutritional supplements can help compliment a diet that could be missing some necessary nutrients. But Nutritional supplements are only as good as the ones you select, and how you combine your Nutritional supplements with healthy food so that none of the nutrients are cancelled out.|
An estimated 50 percent of American adults use Nutritional supplements regularly. But some doctors suggest that half of these adults aren't using these Nutritional supplements correctly.
So, how exactly is it possible to use Nutritional supplements incorrectly? Well, incorrect nutritional supplement use starts with a lack of understanding of these types of supplements. Too many people make the mistake of looking for bargain prices when they look for Nutritional supplements. The cheapest is rarely the best when it comes to Nutritional supplements.
People looking to add Nutritional supplements to their already fairly healthy diets should take the time and do some background research. Don't buy low-quality Nutritional supplements with little or no research behind them. And, unfortunately, a large percentage of the useless Nutritional supplements are those that put all their money into advertising instead of quality ingredients. These are the types of Nutritional supplements that are promoted as "popular" and often seem to be forever on sale.
When choosing a nutritional supplement, it's always better to choose a caplet over a tablet. The simple reason for this is that your body usually can't effectively dissolve a tablet nutritional supplement. And if your body can't dissolve this type of nutritional supplement, then it won't be able to breakdown the ingredients and feed the nutrients to different parts of your body. Plus, the super low-quality Nutritional supplements rarely dissolve at all. Studies of these types of Nutritional supplements show that the entire whole form of the tablet can sit in your stomach like a tiny stone for many, many hours. So always select a capsule nutritional supplement. It's much nicer to your digestive system and much better for you body.
Avoid single-nutrient Nutritional supplements. Single-nutrient foods don't exist, so why would you feed your body single-nutrient Nutritional supplements? Eating these types of Nutritional supplements will only succeed in ruining the balance of your body's chemicals.
And don't try a "piecemeal" approach to nutritional supplement use. A piecemeal approach is when you select a variety of single- or multiple-nutrient Nutritional supplements, and mix-and-match them to try and make up for where you think your diet lacks. Few people have the skills to do this type of nutritional supplement maneuvering.
When selecting Nutritional supplements look for ones that say they are "laboratory tested." Laboratory tested Nutritional supplements means that they've been created by responsible manufacturers who choose to follow the FDA regulations, even though they're not required to do so.
Pick Nutritional supplements that are "quality guaranteed." Quality guaranteed Nutritional supplements are ones that use pharmaceutical-grade products.
Be wary of Nutritional supplements that claim to be 100 percent natural. A 100 percent natural nutritional supplement, just like 100 percent cobra venom, is probably not good for you. And always make sure every nutritional supplement container you buy has an expiry date. Nothing stays good forever, not even Nutritional supplements.
|Supplements And Nutrition||A well-balanced diet and affinity for all food groups ensure right amounts of much-needed nutrients. However, not all people are blessed with a liking for vegetables or tolerance for milk. There are also people with allergies to nuts and poultry which are excellent sources of protein and good fat. What if you are one of them? How can you be sure that you get proper nutrition without force-feeding yourself brocollis? This is why Supplements and Nutrition should work together.|
Before taking supplements, it would be wise to seek your doctor's advice. After all, you want to be sure to have the proper Supplements and Nutrition. The wide variety of supplements include multivitamins, protein supplements, minerals, and specialized supplements. Multivitamins are the most prescribed supplements. Regulated and concentrated amounts of essential vitamins are packed in a tablet or gels. Protein supplements are commonly used by people who want to build more muscle such as athletes. Mineral supplements include calcium for bone growth. Dietary supplements and memory enhancers are commonly classified as specialized supplements.
Supplements and Nutrition must be complementary. For example, a person who consumes large amounts of carrots and squash need not take a supplement of Vitamin A. This is because too much of Vitamin A can cause a yellow or orange tinge to the skin. Other overdoses on minerals and vitamins can even disrupt normal hormonal function. After all, even too much of a good thing can be hazardous to health.
Hence, a proper Supplements and Nutrition scheme must be discussed with the doctor in order to prevent overdoses or taking unnecessary supplements. The US FDA in recognition of the growing market and need for supplements has taken steps to regulate the production, dosage, and sanitation of supplements. This was done to ensure good-quality products. This move is also partly due to rising number of unprescribed supplement use among consumers. The agency also stressed the importance of informed use among supplement users. It is not enough to know the name of your supplements. You should know what deficiency it corrects and how it works. Studies show that many use different supplements whereas tests done to them indicate only a minimal lack which can be corrected by a single kind. Also, despite the supplement rage, doctors and health experts still stand by natural correction of deficiencies by means of a proper diet. They suggest eating alternative sources of nutrients found in allergy-inducing foods. Hey, real food tastes better than capsules anyway.
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|Wine Storage â Regular Cooler/Refrigerator Wonât Do!||Our regular refrigerators/coolers are OK for food and drink so why aren’t they good for wine? The temperature and humidity are fine for items you’d find in a normal fridge but for wine it’s not a suitable environment, the temperature is too cold. In addition the constant opening and shutting of the refrigerator door will […]|
|The unavoidable Googlephone is arriving: a Nexus that was lacking between Android and real life.||The widely rumored Gphone hit the news few days ago in the widely commented Android dogfood diet for the holidays post on Google Mobile blog: “We recently came up with the concept of a mobile lab, which is a device|
|Cabut Gigi Bongsu di Hospital Putrajaya - Final|
Rajin ni nak update blog, sebab tengah bersiaran langsung dari office terchenta! Esok nak raya, harini keja lagi. Ghajen tak ambo? Hahahahah~ ok, nak cerita final part dah pasal ko gigi bongsu. Seksa nawww! Uhuuu~
2 hari selepas surgery which is Khamis, Wanie rasa berdenyut kat tempat gigi bongsu yang dicabut yang dekat dengan saraf tu. Wanie cuba bertahan. Esoknya, makin kuat rasa denyut tu. Sampai sakit kepala sebelah dan rasa denyutan tu sampai dalam telinga. Wanie call pihak hospital dan minta disambungkan ke bahagian Dental. Mula-mula, diorang kata memang akan sakit sebab baru lagi lepas surgery. Tapi diorang kata, kalau nak minta diorang check kan pun boleh, datang je ke hospital.
NOTE : Layanan macam ni yang wanie maksudkan, sebab sebelum ni ada orang yang bash kan, sebab wanie marah sikit layanan yang wanie dapat dari dari petugas kesihatan kat klinik kerajaan di Precint 9. That was a long time story and perhaps it was my unfortunate day! Tengok petugas kesihatan di Hospital Putrajaya especially bahagian Dental, ya Rabbi! TERBAIK WEHHHH!!!~ dengan lemah lembutnya, sopan santun, dari nurse hingga ke doctor yang melayan sepanjang wanie mendapatkan rawatan di sana, WORLD CLASS!! Cuma, biasalah... kalau appointment dengan hospital, standard la masa menunggu tu kadang tu sampai sebulan lebih, BUT I DONT CARE BECAUSE OF THEIR GOOD SERVICE~ gigi dah lah tengah sakit, mood swing tu paham paham lah macam mana, dapat service terbaik macam ni, memang kurang sikit rasa sakit tu! Sejuk je hati! Kita bukan minta dilayan macam VVVVVVIP, tapi lemah lembut bila berbahasa macam ni yang kita nak...
OK, yang terasa dengan post wanie yang lepas-lepas tu, wanie minta maaf ok. Nak raya neh.. hahahahaha.. lagipun benda tu dah lama. Mesti dah ada penambahbaikan service diorang, cuma, wanie masih trauma nak dapatkan rawatan pergigian di situ. Dahlah kita ni takut jumpa dentist... terkena macam tu, memang trauma sikit lah... hahaha..
Ok, back to the story. Lepas ucap terima kasih bercakap dengan petugas kesihatan, Wanie macam ok takpe... mungkin normal kot lepas surgery sakit macam tu. So, wanie makan painkiller and tido je seharian.... esoknya tu, Sabtu... dah tak terkata dah sakitnya!! Tapi hospital tak bukak weekend kan... memang dah tak boleh fikir apa dah. Awal-awal pagi tu dalam 9.30 pagi camtu, terus ajak husband ke Klinik Pergigian Dr. K kat Precint Diplomatik. Time tu, nak bukak mulut pun seksa... lepas doktor check, haaa kau! Nasik seketul dia jumpa... patut lah sakit. Lepas tu, doktor kata macam dry socket sikit je... doktor cucuk ubat kebas, lepas tu cuci dalam gigi tu untuk elakkan jangkitan. Tak lawak weh... time doktor nak cuci dengan nak ambik sisa-sisa makanan, serious sakit sampai nak meleleh air mata.. dah tak malu dah terjerit-jerit time tu... Hambik kauuu... ikut nafsu sangat, slumber badak je ko makan nasik, orang lain lepas surgery makan soft food je je.. hahahaha, rasakannn lahh hazabbb nye.. Lepas tu, doktor masukkan ubat dalam lubang gigi tu, dan jahit sikit. Haaaa~~ part jahit ni pun sama, rasa macam kena jahit hidup hidup sebab ubat bius doktor dah cucuk banyak kali, still boleh rasa sakit tu. Sabar je weh... time tu, terus tobat tak kan makan nasik ketul ketul... nasi pun blend sama cair macam nak bagi baby makan, punya laaa insappp. Hahahahaha~ lepas dah cuci semua ni, baru rasa indah dunia. Sakit masih sakit, tapi tak seteruk awal tu la...
Isnin lepas, wanie call hospital untuk reschedule tarikh untuk bukak jahitan sebab gaps nak bukak jahitan tu dekat sangat. So, doktor schedule ke hari Khamis. Pagi Khamis tu, wanie pun ke hospital untuk bukak jahitan. Tak sakit sangat... cuma pedih sikittt je dan sedikit ngilu. Doktor yang bukak jahitan tu adalah the same doctor yang surgery kan wanie. Dia cerita, memang agak susah waktu dorang nak surgery tu sebab size gigi wanie besar-besar dan diorang terpaksa potong kawasan tu besar sikit untuk keluarkan gigi wanie. Terima kasih banyak lah doktor.... dah hilang azab sakit gigi saya tanggung on off selama ni, besar ganjaran pahala doktor dapat! Lega rasanya lepas doktor check balik, doktor kata semua ok. Yang wanie still sakit, gigi bongsu yang bermasalah tu lah, yang nasik terlekat lah, yang dekat dengan saraf la... masalah betul gigi tu. Hahahah~ doktor kata yang tu pun nampak macam tengah recover. Doktor flush sikit dalam gigi tu untuk bersihkan, dan lepas jahitan dah bukak ni, doktor nasihatkan kena selalu gargle untuk keluarkan sisa-sisa makanan kalau termasuk dalam lubang gigi, dan bila gargle dengan Listerine tu, doktor pesan kuat sikit. Mungkin sebab gigi wanie tu bawah sangat kot...
Dan sampai sekarang, rasa sakit tu berdenyut jugak, cuma sikit-sikit je.. takpe, itu normal doktor kata sebab dia tengah healing. Gigi-gigi lain yang dicabut, takde masalah dan dah tak rasa apa-apa. Still control food yang dimakan, lembut lembut je.. cuma kadang-kadang lepas gian gak, makan pasta dan laksa. Chew slowly, lepas makan terus gargle. Dah tak payah depend dengan painkiller dah. Sakit tu ringan je, boleh ignore macam tu je..
Sakit kan penghapus dosa. Alhamdulillah, banyak dosa terhapus. Cuma, lepas ni nak ganti puasa, boleh tahan jugak lah... campur dengan hari tak boleh puasa cuti perempuan. Heheheh~
Lepas dah fully recover, hujung tahun ni plan nya nak pasang braces di Klinik Pergigian Dr. K tu.... Gigi tak berapa teratur, so doktor check takut karies rosakkan gigi. Doktor suggest untuk pasang Damon Braces - the latest braces yang less painful katanya. Takpe... tunggu gigi baik dulu, lepas tu baru jumpa balik doktor untuk have a little talk pasal ni. Paling best, husband nak sponsor... kihkihkihkih~~
Oklah... terima kasih readers yang mengikuti kisah gigi bongsu ni dari Part 1, Part 2 dan yang ini, Final.
Selamat Hari Raya korang!!! Minta maaf ye kalau tersalah silap terkasar tutur bicara.
|Briefing - Cik Wanie nak jadi Puan!||Salam semuanyaaaa...|
Tak sempat betul nak spend time yang betul-betul untuk blogging. Sibuk kerja... balik rumah dah letih. Memang kelaut lah kan... lagipun start awal February haritu, semua tenant dah keluar. Al-maklumlah nak tawen tawen... hahahahah! Gedik ngko wanie! So, masa yang ada kat rumah tu, wanie guna untuk buat arrangement sikit. Bilik yang kecik tu, wanie jadikan bilik stor dan tempat baju untuk bakal shuben nanti.. container barang-barang yang wanie letak kat ruang tamu dulu semua wanie angkat masuk bilik stor. Nampaklah rumah tu luas sikit...
Lepas tu, process nak cuci sawang... vacuum... mop... wanie tak buat semua dalam 1 hari. Wanie buat selang seminggu.. hahaha.. time weekend / off day je baru nak buat. Biasalah, wanie sewakan bilik kat orang, tak semua yang jenis perati bilik tu ada sawang nak kena buang, habuk berkepuk-kepuk bawah katil nak kena sapu mop... dorang dah keluar, wanie lah nak kena settle kan. Bilik kedua tu, wanie jadi kan guest room / bilik iron baju / bilik solat.
Next... nak wall mounting kan TV kat ruang tamu. Sekarang ni wanie letak TV atas meja Jepun je. Lepas bincang dengan teddy, better wall mounting sebab nak beli meja PC... sekarang ni, PC duk dalam bilik wanie. Kalau keluarkan PC tu, luas lah sikit bilik kan.. boleh la connect ke HDMI dari PC ke TV nak layan citer Korea kan.. hahahaha.. kite TV biase biase je.. tak mampu nak pakai Smart TV lagi.. hahahahah
Persiapakan menjelang majlis?
Alhamdulillah, wanie kat sini tak kalut sangat. Yang lain-lain semua family yang uruskan. Yelah, nak balik kampung sebulan sekali pun susah. So, mama abah settlekan untuk katering, khemah, siap mengecat rumah lagi tau. Along pulak, handle bab nak berinai, kek kahwin dan hand bouquet. Adik pulak tolong masukkan kad dalam sampul untuk mama abah nak edar, tolong lekat TQ tag kat doorgift, kemas rumah. Anak buah lagi 2 ketul tu? Tolong juga... tolong memeriahkan keadaan lepas tu tolong buat bising. Hahahah~ Wanie pulak, dah settle bab busana kahwin, pelamin, meja makan semua dengan bridal.
Tapi kan korang... janji Allah tu betul. Dia akan tolong hamba-Nya yang nak nak berkahwin ni... like seriously and in unexpected ways! First thing yang wanie dengan teddy and of course pasangan-pasangan yang nak berkahwin lain most concern is about money kan. Bukan sikit tau duit nak habis - tapi apa jadi sekalipun, wanie dengan teddy tekad tak kan pinjam loan. Sebab, wanie sekarang ni pun dah ada loan beli rumah. So, kitorang tak nak lah sembelih diri sendiri lepas kahwin nak tanggung hutang kahwin pulak kan? Murah rezeki lately... tak mewah, tapi serba cukup dan lepas untuk bayaran itu ini. Tak semena-mena, customer website teddy yang dah setahun berhutang tak bayar payment 3k, tetiba je contact balik dan jelaskan full payment. Itu teddy, macam wanie pulak, risau tak tau nak bagi doorgift apa dan tak tau nak budget berapa. Haritu, wanie dah beli surah matsurat 400 keping. Ingat nak tambah lagi, cuma masa pulak tak ada nak mencari kat kedai. Tuppp tupppp... mak sedara wanie kat Puncak Alam call suruh datang ambik doorgift dia nak sponsor kat wanie sampai 4 kotak besar! Kenduri pulak, mama abah yang sponsorkan. Along pulak, sponsor facial kat spa.
Aduhai.... beban yang sepatutnya boleh migrain kepala wanie nak fikir, dah lepas. Sekarang ni, tinggal kek dan berinai aje. Wanie dah minta along settlekan, nanti wanie submit payment je. Hahahah~ senang kan ada PA ni.... kehkehkeh.. kesian jugak diorang. Mama nak cari DJ untuk majlis... along pulak nak tau kek macam mana wanie nak... tergaru la jugak kepala dorang, wanie cakap wanie taknak lagu pelik-pelik time majlis nanti... wanie nak instrumental, slow, contohnya mcm lagu My Valentine tu ke... gitu-gitu je... macam kek, wanie request kat along nak style classic elegant wedding cake. 2 tier je, wanie bagi contoh macam kek bawah ni tapi request color champagne.
Ko jangan tanya la berapa harga, kek nampak simple and nice camni... harga dia tak nice woiii.. hahahaha! Tapi sebab kek ni untuk hari wedding, so proceed je lah. Untuk akad nikah, wanie suruh along replace dengan pulut kuning instead of cake. Bunga tangan pun wanie request bunga lily sebab theme akad nikah nanti putih hijau. Untuk hari kenduri next day tu, bridal wanie cakap dia bagi sekali hand bouquet, tapi tengok lah macam mana.. hujung minggu depan nak balik fitting baju, nak food testing sekali. Kalau tak berapa berkenan hand bouquet dari bridal, maybe wanie tempah asing,
Apa pun... 19 days to go. Berdebar tu sikit lah... yang dok rasa sekarang ni, penat! Hahahaha~ tak sabar nak kawen bukan apa, dah tak nak fikir bab-bab ni. No wonder la orang yang banyak duit hire wedding planner - kau punya migrain 4 5 lapis tu, kau dah lepas kat wedding planner tu. Kalau wanie banyak duit pun, memang wanie hire wedding planner. Balik kawen je.. tak yah nak fikir apa. Dan percaturan wanie time tunang haritu, no barang-barang hantaran time kawen nanti memang tak silap. Barang hantaran time tunang haritu je - kalau nak bagi lagi time kawen, nak tanya satu je.... bila nak curi masa 1 whole day nak keluar pegi shopping? Teddy pun baru balik dari German haritu... memang tak sempat apa. Masing-masing sekarang ni, nak cukup rest, cukup tido, cukup makan... takut jatuh sakit tiba-tiba.
15hb March ni wanie dah start cuti - balik tu memang ready la nak all out semua energy stamina lemak-lemak tepu bagai.. hahahahha
I don't really know what to say. 2014 a new set so a new set, I would never buy a pink coat like this as I would never know what to put with it hehe I wouldn't be that daring. I kinda of really like this set, but I had a hard time finding items to add to it. Anyways yeah I hope you like it. Please leave your comments to help me improve :) xx #Pink #food #coffee #quotes #Boots #simple #polyvore
|Ayam Masak Cili Berlada Simple||Hi korang....|
Rasa nak break jap posting pasal tunang. Tapi, nak post resipi baru favourite cik abam kite. Selama ni kita masak sambal ayam je sebab dia memang suka sangat kalau sambal-sambal ni, lebih-lebih lagi sambal telur mata. Pernah dalam 1 minggu tu, hari-hari sambal telur sampai kita sendiri pun dah mual.
Rupanya, masak cili berlada ni lagi dia sukaaaaa. Sekali makan tu kalau 3 ketul ayam, memang dia soranglah. Bertambah makan nasik (dah lah nak tunang - kawen, bukan makin diet, makin selera makan).. kihkihkih.. ok jom tengok bahan-bahan. Kali ni wanie rajin sikit, so banyak gambar wanie ambik.. hehehe
Bahan-bahannya (cadangan dalam 2 orang makan je)
1. Goreng dulu ayam
2. Dalam masa yang sama, potong halia, bawang besar, bawang putih dan cili merah.
**OPTIONAL : kalau korang jenis makan pedas, korang boleh tambah cili padi ye.
3. Kalau korang ada food processor, masukkan kesemua bahan hirisan ni dalam food processor je. Kalau takde, boleh je blend kasar kasar. Time blend tu, masuk air sikit tapi jangan banyak sangat.
Haaaa... blend biar jadi macam ni..
4. Jangan lupa toskan ayam kalau dah masak. Jangan biar rentung pulak. Hahahah.. ok, gunakan minyak goreng ayam tadi, sedikit je dalam 5-6 sudu besar untuk tumis bahan kisar. Time tumis, masukkan sekali dengan cili kisar / cili boh. Tumis sampai masak / pecah minyak.
rupa awal-awal masuk dalam kuali
ni rupa dah nak masak
5. Masukkan air asam jawa, garam dan sedikit gula. Kemudian rasalah sikit sampai dapat rasa yang diingini, kemudian masukkan ayam goreng yang ditos tadi. Kacau-kacau sikit, dah siappppp!
inilah rupanya... cik abam kata tak payah masak sambal yang favourite dia pun tak pe dah, masak yang ni je.... hahahahaah. Selamat mencuba ya! Simple je kan? ;-)
|ÐÐµÐ³ÐµÑÐ°ÑÐ¸Ð°Ð½ÑÐºÐ¾Ðµ Ð¼ÐµÐ½Ñ - ÑÐ°Ð±Ð»Ð¾Ð½Ñ Ð² Ð²ÐµÐºÑÐ¾ÑÐµ | Vegetarian food and Seafood menu vector|
ÐÐµÐ³ÐµÑÐ°ÑÐ¸Ð°Ð½ÑÐºÐ¾Ðµ Ð¼ÐµÐ½Ñ - ÑÐ°Ð±Ð»Ð¾Ð½Ñ Ð² Ð²ÐµÐºÑÐ¾ÑÐµ | Vegetarian food and Seafood menu vector
EPS | 38 files | 3447.21 Mb
|Resepi Kuah Kacang Nasi Impit / Satey Simple||Selamat Hari Raya korang!!! Hahaha.. esok raya kan? So macam mana dengan persiapan raya? Eh, malas la nak cakap.. stress sebab takleh balik raya. Wakakaka! Semalam lepas balik keja, terus masuk dapur. Ingat nak masak untuk berbuka puasa, tapi mata macam terpandang kacang tanah elokkkk je kat rak. Tetiba je lapar nasi impit kuah kacang. Actually ni post semalam, blogging dari office. Lupa nak post.. hahahah|
Maka terhasil lah outputnya..
bersepahnya haku makan.. hahahahahaha.. nampak sangat lapor
OK jom share resepi nye.. senang je!
Bahan-bahannya (sebab wanie dengan housemate 2-3 orang je nak makan ni, so sukatan tak banyak)
-- 300gm kacang tanah
-- 1 senduk cili kisar
-- 2 biji bawang besar
-- 2 ulas bawang putih
-- 1 inci halia
-- 1 batang serai (diketuk)
-- Sedikit belacan
-- Setengah inci lengkuas
-- 1 ketul gula melaka (orang utara panggil gula gerek.. hahaha)
-- Air asam jawa
-- Gula pasir
-- Minyak menumis
1. Kacang tanah disangai.
sangai macam ni lah.. selalunya orang goreng tanpa minyak, tapi wanie letak dalam 1 sudu minyak sikit jeeeeee untuk bagi cepat masak. tapi dalam gambar terlebih minyak.. ahhh gasak! hahaha~
2. Kacang yang dah masak, diasingkan kulit dan isi. Lepas tu tumbuk kalau rajin atau blend sajork! Setengah orang macam wanie tak suka blend sebab nanti dia jadi macam halus. So, wanie pakai food processor yang ofis bagi haritu. Jadinya kacang tu tak halus dan tak kasar sangat. Camni ghupernye food processor tu :
3. Bawang besar, bawang putih, lengkuas, halia dan belacan blend halus.
4. Panaskan minyak dan tumis bahan blend bersama serai sampai wangi. Kemudian, masukkan cili kisar tadi. Tumis sampai pecah minyak.
5. Masukkan kacang, air asam jawa dan air sebagai kuah. Tuang slow-slow ye, jangan mencair sangat. Kemudian perasakan dengan gula melaka (wanie sagat gula melaka tu, sagat guna penyagat carrot/timun pun boleh.. lagi cepat), gula pasir dan garam. Sukatan gula melaka tu seketul macam dalam gambar ni :
6. Masak dengan api perlahan (kalau ghajen) sebab orang kata kalau kuah kacang masak lama sikit boleh tahan lama. Kalau semua dah cukup rasa, pegi la potong nasi impit makan ngan kuah kacang ni. Makan ngan satey pun sodap!
|Checklist / Tips Sebelum Tunang : E-Day Part 1|
** LAST UPDATE : 21/9/2016
(click here to updated post)
Debar-debar pulak kite nak hapdet entry kali ni. Wahhhhh gittew! Update kali ni lebih kepada checklist, senang sikit kalau nak check balik to-do, budget ke, senarai-senarai butik yang nak diterjah ke.. so, entry kali ni akan sentiasa diupdate time-to-time. Ala.. boleh recycle je post ni kalau hari nak kawen nanti.. wakakakak!
Sejujurnya, budget is my utmost priority. Memang nak minimize sehabis boleh sebab saving wanie nanti nak spend banyak untuk persediaan rumah baru nanti. Huwaa... rumah lagi, nak kawen lagi... seb baik keta tak meragam sampai nak kena tukar pakai Subaru XV STI pun cantik jugak.. eh~~?? Tunang-tunang ni pun, sebab permintaan dari pihak keluarga. Nak kawen pun sebab dah kena bising, dorang cakap nak tunggu sampai kertu keeewww.. hahahah~ kalau nak ikut tak ready, memang sampai sudah tak pernah nye ready kan. Hahaha.. ok dah merepek meraban.
1. Cincin tunang (budget 1k ke bawah je sudah), time nikah nanti dah taknak cincin. So sebentuk ni dah cukup. Nikah nanti mungkin gelang je kut.
//cincin ada diamond mana ada 1k.. dah survey.. hahahah.. lepas discuss dengan Teddy, budget cincin dalam below RM 1800 . uwaaa... gelang tak beli lagi....
8/8 - hahahah budget mender? ke lauutttt lepas pergi tengok kat Habib Ampang. rambang mata dari pergi usha-usha Wah Chan.. dah tengok-tengok, so weekend ni insyallah pergi pulak dan beli terus.. hehehe
2. Hantaran (idea) - Budget below RM 400
** Chocolate and cookies
** Kek / caramel pudding
** Pulut kuning
3. Makeup (to survey)
** Shu Eumura (approx RM 80 - blog)
** MAC (RM 190-265 ) - check this link
** makeup dari bridal boutique
** beli makeup sendiri
4. Baju (budget below RM 400)
** https://www.instagram.com/unreveur/?hl=en (mahal ni.. hahahaha, tapi nak cuci mata boleh lah)
** Ampang Park
** SACC Mall & Plaza Alam Central
8/8 : ok, baju dah confirm dan alhamdulillah, RM 260 je
5. Pelamin and photographer (to be determine later, macam not necessary je)
//photographer mama dah talk dengan kawan dia, murah ya amat! kawan mama cakap sebab dah kenal bagi RM 50-100 je dah, siap dengan gambar edit nanti.. alahai.. tak tergamak nak bagi murah sangat, RM 150 ok kut... sebab request softcopy je nanti..
6. Food (budget RM 400-500)
** lauk pauk
//untuk tunang, mama cakap dia dah jumpa kawan dia, budget dalam RM7/head. So, mungkin ambik untuk 50-70 tetamu. so still dalam budget below RM 500
7. Goodies bag (time tunang kena bagi ke eh? tapi list down idea juga lah)
** kuih/kek span atau kek buah + air mineral/kotak
** yassin + tasbih
** nuts/honey/cookies in cute jar
** pudding (buat sendiri pun ok jugak)
Goodies link for idea :
*** http://www.saranghaeyo.com/ ( boleh walk in ke P6, Block C, GM Klang Wholesale City, Jalan Kasuarina 1, Klang )
|2015-09-26 10:00:00 - 2015-09-26 20:00:00 / Bite Bikini Berlin|
|Ð¤Ð°ÑÑ ÑÑÐ´ - ÐºÐ¾Ð»Ð»ÐµÐºÑÐ¸Ñ ÑÐ¼Ð±Ð»ÐµÐ¼ Ð² Ð²ÐµÐºÑÐ¾ÑÐµ | Hot tasty food on grill and fire set of emblems|
Ð¤Ð°ÑÑ ÑÑÐ´ - ÐºÐ¾Ð»Ð»ÐµÐºÑÐ¸Ñ ÑÐ¼Ð±Ð»ÐµÐ¼ Ð² Ð²ÐµÐºÑÐ¾ÑÐµ | Hot tasty food on grill and fire set of emblems
15 eps, ai + 15 jpeg, tif / prew / 88,8 Mb
|By: Intersecting Identities: Vegan, Queer, Woman | Rachel in Veganland||[…] that Sarah E. Brown of Queer Vegan Food perfectly ties together veganism and queer identity in her About section.) So I often engage my queer identity in relation to any and all other aspects of my life. […]|
|By: Product Review: Vegan Crab Cakes by Sophie's Kitchen - PaleoVeganista||[…] grain- based dishes). This brings me to “queer vegan food”, described by vegan blogger Sarah E. Brown as “an effort to expand the vegan culinary world beyond vegan cuisine which imitates the […]|
|RESEP SARAPAN PRAKTIS BAGI PARA IBU SIBUK UNTUK SEPEKAN|
RESEP SARAPAN PRAKTIS BAGI IBU SIBUK UNTUK SEPEKAN
Ilustrasi Sarapan Pagi. Sumber : ini
MANFAAT MELAKUKAN SARAPAN PAGI BERSAMA KELUARGA
Tahukah anda apa manfaat sarapan ?
Sarapan merupakan pemenuhan sumber energi kita di pagi hari. Sarapan di pagi hari dapat meningkatkan konsentrasi otak dan juga menjaga mood kita.
Sarapan juga sangat baik untuk anak-anak yang sedang dalam masa pertumbuhan. Dengan memberinya sarapan. kita membantu awal persiapan otak anak kita dalam menerima pelajaran di sekolah, sehingga bisa lebih fokus dalam menerima pelajara.
7 RESEP SARAPAN YANG HANYA BUTUH WAKTU 10 MENIT juga bisa menjadi saat kebersamaan yang berharga, saling komunikasi antar anggotanya.
7 RESEP SARAPAN PRAKTIS BAGI PARA IBU SIBUK
Citra Property Land / CiproLan menulis 7 resep sarapan praktis bagi para Ibu sibuk yang dapat dibuat sendiri buat orang-orang tercinta di rumah, sebelum memulai hari yang sibuk. Kenapa untuk sepekan ? Supaya bervariasi, tidak membuat bosan.
Resep sarapan praktis untuk seminggu ini hanya membutuhkan waktu sekitar 10 menit untuk pembuatannya, namun tetap mempertimbangkan faktor enak & bergizi.
Yuk, langsung saja kita cek resep 7 RESEP SARAPAN YANG HANYA BUTUH WAKTU 10 MENIT di bawah ini.
1. Salad Kentang
Kentang bisa menjadi alternatif pengganti karbohidrat di pagi hari selain nasi.
Kentang, Telur, Mentimun, Mintak Zaitun, Mayones, Merica Bubuk, Garam Halus.
Cara membuat :
Kukus kentang dan rebus telur. Setelah keduanya matang, kupas dan potong-potong, tambahkan dengan minyak zaitun (bisa diganti dengan minyak goreng baru), garam halus, merica bubuk, dan mayones. Salad kentang siap dinikmati
2. Roti Tawar Mentega
Roti juga bisa menjadi alternatif pengganti karbohidrat di pagi hari selain kentang.
Roti tawar, Mentega,
Cara membuat :
Olesi salah satu sisi lembaran roti dengan mentega dan mesis, kemudian tekuk membentuk persegi panjang atau segitiga sesuai selera. Roti Tawar Mentega siap dinikmati.
3. Roti Panggang Selai
Resep sarapan roti merupakan resep masakan non-nasi, alternatif asupan karbohidrat.
Roti tawar, Selai.
Cara membuat :
Olesi salah satu sisi lembaran roti dengan selai tutup dengan lembar roti lainnya, lalu panggang roti dan tunggu hingga matang. Roti Panggang siap dinikmati.
4. Jus Pisang
Buah pisang kaya akan nutrisi sumber energi yang sangat cocok untuk menjadi pilihan menu sarapan bergizi anda dan keluarga. Jus pisang juga cocok untuk sarapan bagi yang melakukan diet.
Pisang matang (dari jenis pisang untuk buah), air matang / air mineral, gula, es batu.
Cara membuat :
Untuk membuat anda cukup memotong buah pisang lalu diblender bersamaan dengan gula, es batu, dan air matang sampai lembut. Jus pisang bisa juga divariasi dengan menambahkan susu atau yogurt sesuai selera. Jus pisang siap untuk dinikmati.
5. Sandwich Telur
Sandwich Telur ini juga merupakan alternatif sarapan berkarbohdrat non- nasi.
Roti (bisa dipilih roti dari gandum buat yang diet), Telur, Keju, Tomat, garam, Merica Bubuk.
Cara membuat :
Telur kita dadar, dibumbui sedikit garam dan merica bubuk. Setelah matang letakkan telur di atas selembar roti, tambahkan irisan buah tomat, dan terakhir letakkan selembar roti sebagai menutup nya. Sebagai variasi bisa dimakan dengan saos tomat dan saos sambal. Sandwich Telur siap untuk dinikmati.
6. Mufin Telur
Mufin Telur ini juga merupakan resep non- nasi. Muffin inggris menjadi pilihan, karena teksturnya mirip sekali dengan roti, dan pas untuk asupan karbohidrat di pagi hari.
Muffin inggris, telur, selada.
Cara membuat :
Memasak Mufin Telur sangat mudah. Caranya kita membuat telur cepok, kemudian setelah matang diletakkan di atas muffin, tambahkan seada segar. Sajikan dengan saus tomat atau saus sambal sebagai pendampingnya. Mufin Telur siap untuk dinikmati.
7. Nasi Goreng Sayuran
Resep Nasi Goreng Sayur ini buat yang dari tadi nungguin "mana ya resep sarapan nasi nya ?"
Nasi, Telur, Udang, Buncis, Jagung Manis, Wortel, Garam Halus, Bawang Putih, Kecap Manis.
Cara membuat :
Potong buncis ukuran sedang dan wortel kecil-kecil, sisir jagung manis, lalu rebus hingga matang. Keprak bawang putih, tumis dengan minyak goreng secukupnya hingga harum, kemudian masukkan telur hingga matang. Tambahkan udang, garam, dan aduk-aduk hingga nasi menjadi lebih kering. Tambahkan kecap manis, aduk-aduk hingga rata, lalu angkat. Nasi Goreng Sayuran siap untuk dinikmati.
Demikian artikel Food & Recipe Citra Property Land berjudul RESEP SARAPAN PRAKTIS BAGI PARA IBU SIBUK UNTUK SATU MINGGU. semoga bermanfaat
|Relief Bartender/Server - Karen's Restaurant - Conklin, AB||Bus own tables, roll silverware. Balance cash-outs, take daily inventory, order and receive beer & liquor orders. Take orders, serve food, reconcile cash.... $130 a day|
From Indeed - Wed, 14 Jun 2017 20:51:50 GMT - View all Conklin, AB jobs
|Meat Manager - Norwood Foodland - Norwood, ON||Manages inventory levels by counting stock, ordering and receiving product, and checking invoices. Assist Meat Clerks and Meat Cutters with duties such as...|
From Indeed - Thu, 08 Jun 2017 02:03:53 GMT - View all Norwood, ON jobs
|Comment on Living Off the Grid: The Secrets Of Amish Farmers by Echo||the amish are the ones that will survive when the SHTF.
all the so called survivalists with their packaged, boxed, buckets of food, their bug out bags and their guns will struggle. the amish already have that and they not only know how to replenish their supplies but they are more than capable of doing so for generations.
some few isolated amish may have problems with marauders intent on stealing? but for the most part the amish have no problem what so ever in defending themselves and what they have. and as soon as the word gets out the amish will form an army of their own to protect their own.|
|1 How Can You Increase your Ranking by Website designing?||Appropriate web design is not an easy task; it is just a matter of designing your website from a viewer???s point of view. Designing the video jacket, website, figuring out how to market the video and get advertising all while trying to lose weight hard enough to do when you’re not stressed and food is […]|
|Foods That Speed Metabolism â Do They Really Exist?||There are hundreds, maybe thousands of websites on the internet listing foods that speed metabolism. A few moments ago, I was looking at one site that also provided a diet plan to further boost your metabolism. I am self-employed and there is no way that I could follow this plan, so I know that people […]|
|Feeling AWESOME!!!! When I eat crap food ...||Feeling AWESOME!!!! When I eat crap food I feel like crap! And now that I am eating better I feel better I have gotten in a workout on my treadmill the past 2 days I am going to try to start doing them twice a day from now on. I lost 6.6 lbs in my first week of atkins. There are 18 days until my trip and I hope to reach my mini goal of 135 by then. I think with the help of Atkins and my treadmill I can achieve this goal. All my carb cravings are gone. I am very happy with myself!|
|Had 2 days off from my diet and gained a ...||Had 2 days off from my diet and gained a couple of pounds. But its all good. I didnt fall off the wagon because I knew my intentions werent to stop my diet. I am back on mu normal diet today and very happy to do so. Bad for you food is yummy but it made me really sick. So diet food is the food for me! :)|
|It has almost been 3 weeks of healthy di ...||It has almost been 3 weeks of healthy dieting. Its no longer hard to do. I am able to turn down those temptations with ease. I am now in the habit of eating every 2.5 hours always making healthy choices. Every now and then ana tries to butt in but I am trying to kick her to the curb. With eating every 2.5 hours it doesnt feel like I am dieting. Because I dont feel like I am starving. Thats what I was used to. Thats what defined dieting to me before. I used to think of food as a enemy. If i ate i would feel horrible about myself. But those diets never got me anywhere except made me unhealthy and end up gaining more weight than what I lost. I am so glad that I am on the right path! Everyday I am more and more pleased with what I see in the mirror. I am determind to love myself and be comfortable in my own skin! |
|"Rather Than Aiming For Perfect, Just Aim ...||"Rather Than Aiming For Perfect, Just Aim To Be A Little Bit Better Today Than You Were Yesterday." Extremely excited to continue on with this diet! I cant wait to not only be skinnier but to be healthier. I need to be able to keep up with my 5 children that have so much energy. Eating fast food is yummy and fills you up but makes you look and feel horrible. |
|NatGeo magazine issue warns Trump on climate change, then describes artificial human evolution|
The April 2017 issue of National Geographic has two very important items.
One if â7 Climate Facts You Need to Know Nowâ, especially in view of President Trumpâs pulling out of the Paris accords.
NatGeo says that extreme weather events even now are related to climate change, and some animals are already going extinct.
But the feature article is âThe Next Humanâ by D. T. Max, with illustrations by Owen Freeman. The article traces how life in the desert, high altitudes, and later colder climates all affected human evolution. Human behavior may have favored development of starch metabolism. Environments seemed to encourage a âthrifty geneâ which leads to obesity in some native populations when exposed to processed foods, but less so in European populations because of centuries of food preparation technology. Sometimes European men became taller and kept more body hair partly because women regarded them as more sexually attractive, but this did not happen in warmer climates.
There is a section called âDistant Futureâ regarding human manipulation of genetics, and particularly âCan Humans Adapt to the Red Planet?â On Mars, bodies would become tall and thin in lower gravity and hairless in an indoor controlled environment without dust.
|Science Is Now the Enemy||No, let’s be a little more forceful than that. The news warrants that much, and it just keeps coming. For the party now in power, the people who keep rat shit out of your food and stop rivers from catching on fire are now the enemy. I’m really not feeling that good about our ability … Continue reading Science Is Now the Enemy |
|ÐÐ¾Ð»ÑÑÐ¾Ð¹ Ð¾Ð±Ð¼Ð°Ð½ MELTED SPACE: ÑÐ¸Ð¼ÑÐ¾-Ð¼ÐµÑÐ°Ð» Ñ ÑÑÐ°ÑÑÐ¸ÐµÐ¼ Ð²Ð¾ÐºÐ°Ð»Ð¸ÑÑÐ¾Ð² DARK TRANQUILLITY, AYREON, SHINING, MAYHEM, CARNIVAL IN COALâ¦||ÐÑÐ¾Ð´Ð¾Ð»Ð¶Ð°Ñ ÑÐµÐ¼Ñ ÑÑÐ¿ÐµÑÐ¿ÑÐ¾ÐµÐºÑÐ¾Ð² (ÑÐ°Ð¼ÑÐµ ÑÐ´Ð°ÑÐ½ÑÐµ Ð¸Ð· ÐºÐ¾ÑÐ¾ÑÑÑ
Ð¼Ñ Ð²Ð¼ÐµÑÑÐµ Ð²ÑÐ¿Ð¾Ð¼Ð¸Ð½Ð°Ð»Ð¸ Ð²Ð¾Ñ ), Ð²Ð°ÑÐµÐ¼Ñ Ð²Ð½Ð¸Ð¼Ð°Ð½Ð¸Ñ ÐµÑÐµ Ð¾Ð´Ð½Ð° Ð»ÑÐ±Ð¾Ð¿ÑÑÐ½Ð°Ñ ÑÐ¾ÑÐ¼Ð°ÑÐ¸Ñ Ð¸Ð· Ð¤ÑÐ°Ð½ÑÐ¸Ð¸. ÐÐ½Ð° Ð½Ð°Ð·ÑÐ²Ð°ÐµÑÑÑ MELTED SPACE — Ð¸ ÑÐ°ÑÐµ Ð²ÑÐµÐ³Ð¾ Ð¿Ð¾Ð·Ð¸ÑÐ¸Ð¾Ð½Ð¸ÑÑÐµÑÑÑ ÐºÐ°Ðº «ÑÑÐ¶ÐµÐ»Ð°Ñ Ð²ÐµÑÑÐ¸Ñ AYREON». ÐÐ°ÑÐ°Ð´Ð¾Ð¼ ÑÑÐ»Ð¸Ñ Ð¿Ð¸Ð°Ð½Ð¸ÑÑ Ð¸ ÐºÐ¾Ð¼Ð¿Ð¾Ð·Ð¸ÑÐ¾Ñ Pierre Le Pape (ÐµÐ³Ð¾ Ð²Ñ Ð¼Ð¾Ð³Ð»Ð¸ ÑÐ»ÑÑÐ°ÑÑ Ð² Ð±Ð»ÑÐº-Ð´ÑÐ·Ð¾Ð²Ð¾Ð¹ Ð³ÑÑÐ¿Ð¿Ðµ EMBRYONIC CELLS Ð¸ Ð°Ð²Ð°Ð½Ð³Ð°ÑÐ´Ð½Ð¾Ð¹ WORMFOOD), Ð¸Ð·Ð½Ð°ÑÐ°Ð»ÑÐ½Ð¾ Ð·Ð°Ð½Ð¸Ð¼Ð°Ð²ÑÐ¸Ð¹ÑÑ Ð¼ÑÐ°ÑÐ½Ð¾Ð¹ ÑÐ°ÑÐ½Ð´ÑÑÐµÐºÐ¾Ð²Ð¾-Ð¸Ð½ÑÑÑÑÐ¼ÐµÐ½ÑÐ°Ð»ÑÐ½Ð¾Ð¹ Ð¼ÑÐ·ÑÐºÐ¾Ð¹, Ð° Ð¿Ð¾Ð·Ð´Ð½ÐµÐµ Ð¿ÐµÑÐµÐºÐ»ÑÑÐ¸Ð²ÑÐ¸Ð¹ÑÑ Ð½Ð° ÑÐ¸Ð¼ÑÐ¾-Ð¼ÐµÑÐ°Ð» ÑÐ¾ÑÐ¼Ð°ÑÐ° «Ð¼ÐµÑÐ°Ð» Ð¾Ð¿ÐµÑÐ° + Ð³Ð¾ÑÑÐ¸». ÐÐµ Ð½Ð¾Ð²Ð¾, ÐºÐ¾Ð½ÐµÑÐ½Ð¾, Ð½Ð¾ ÑÐ¿Ð¸ÑÐºÐ¸ Ð²Ð¾ÐºÐ°Ð»Ð¸ÑÑÐ¾Ð² Ñ ÐÑÐµÑÐ° Ð²Ð½ÑÑÐ°ÑÑ… ÐÑÐ°Ðº, Ð² Ð·Ð°Ð¿Ð¸ÑÐ¸ ÑÑÐµÑÑÐµÐ³Ð¾ Ð°Ð»ÑÐ±Ð¾Ð¼Ð° The Great Lie (Ð¿ÑÐµÐ´ÑÐµÑÑÐ²ÐµÐ½Ð½Ð¸Ðº From The Past 2012 Ð³Ð¾Ð´Ð°, Ð½Ð° ÐºÐ¾ÑÐ¾ÑÐ¾Ð¼ Ð²ÑÐµ ÑÑÐ¸ Ð¼Ð°ÑÑÑÐ°Ð±Ð½ÑÐµ ÑÐ¸Ð¼ÑÐ¾-Ð´ÐµÐ»Ð° Ð½Ð°ÑÐ°Ð»Ð¸ÑÑ, ÐºÐ°ÑÑÑ, Ð´Ð¾ ÑÐ¸Ñ
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Ð¾Ð´ÑÑÐµÐ¼ Ð² ÑÐµÑÐµÐ´Ð¸Ð½Ðµ Ð¾ÐºÑÑÐ±ÑÑ, Ð¿ÑÐ¸Ð½ÑÐ»Ð¸ ÑÑÐ°ÑÑÐ¸Ðµ David Vincent (ex-MORBID ANGEL), Attila Csihar (MAYHEM), Mikael Stanne (DARK TRANQUILLITY), Arjen Lucassen, Ailyn GimenÃ©z (SIRENIA), Kobi Fahri (ORPHANED LAND), Mariangela Demurtas (TRISTANIA), Guillaume Bideau (MNEMIC), Niklas Kvarforth (SHINING), Sylvain Coudret (SOILWORK), Arnaud Strobl (CARNIVAL IN COAL), ClÃ©mentine Delauney (VISIONS […]|
|Richmond Food News: Week of Aug. 7-11||Enjoy a meal with a view, pics with your pooch, and a slew of roasted meats, plus a shot at the perfect french fry.|
|Celebrate With Us||The Filipino Festival returns for its twelfth year of food, dance and music celebrating the culture and people of the Philippines.|
|NYS OUTDOOR WRITERS SAFARI 2013 IN WASHINGTON COUNTY - GREAT|
Washington County safari yields a tom
Reach Gazette outdoors columnist Ed Noonan at enoonan@nycap.-rr.com.
Last Thursday, I was one of 16 members of the New York State Outdoor Writers Association who visited the Cambridge/Salem area of Washington County for our annual safari.
Each spring in May, NYSOWA chooses a New York county to visit and enjoy the outdoor activities our host county has to offer. Unlike our annual conferences, the safari is strictly a âno businessâ event in which we just have fun and renew friendships. Iâm a bit embarrassed to say this was my first hunting visit to the area, and I live less than 30 miles from Cambridge.
The two primary outings this time of the year center around turkey hunting and fishing, and what better place to fish in May than on the famous Battenkill River. When canoeing, kayaking and hiking trips through those beautiful plush green hills that surround this picturesque area are added, you couldnât ask for a better place to spend a long weekend.
Our Thursday evening Meetand-Greet get-together was held at Mommaâs Restaurant in Cambridge, where we were welcomed by Christine Hoffer, Washington County tourism administrator, who outlined our busy agenda and introduced the two places where we would be staying â Batten Kill Valley Outdoors (www.battenkillvalleyoutdoors.com) and Battenkill Riversports and Campground (www.brsac.com). The former offers all types of river rides, boat rentals and a vacation rental house we used as our headquarters, and they have quite an assortment of gear and flies in their shop. Battenkill Riversports and Campground is located right on the Battenkill.
After driving up to Cambridge, especially along New York Route 313, where both these places are located, I came to the conclusion that Vermont may be the Green Mountain State, but this southern area of Washington Countyâs rolling hills are equally as green. The next morning, I found out just how hilly they really were.
Everyone was up early and anxious to chase gobblers or hook up with some of those Battenkill brown trout. The turkey hunters, with the exception of three, headed off with their guides where they would hunt private lands. Melody and Frank Tennity of Honeoye and I were going to be on our own, hunting several portions of state land that had been pointed out to us the afternoon before.
My starting point was the 512-acre Eldridge Swamp State Forest that borders the Battenkill. This area is stocked with pheasants every fall by DEC. And I know that two of them are still alive. When I arrived there just before sunup, I made my way along the edge of the wood line and stopped at a corner of the field to wait and listen.
A morning greeting from a distant owl got me the response I wanted (gobbles) several hundred yards off into a mixed pine and hard woods, and I quickly and quietly headed in the direction of where the tom was still gobbling. I stopped about 75 yards from him, and my first soft yelp got a double gobbling result, and I set out my three decoys. Then our conversation began.
I knew he was coming, but fi rst in was a hen who eyed my decoys. Mr. Jake appeared shortly after, gobbling and all puffed up with his notched tail. He wasnât what I wanted, but fun to watch, and finally they moved off.
I waited about 10 minutes and began calling again, and I got a response from the same area, and this one came in on the run. It was another jake, who continued to strut around the decoys. For fun, in a very loud voice I asked him: âWhat are you doing here?â He actually fell down twice trying to run off.
At about 6:30 a.m., after walking and calling without any responses, I decided to try spot number two, up behind the lodge. It was defi nitely âup,â and there was no trail. Eventually, I made it to the stone fence they told me about and set up again. I didnât hear anything for more than an hour, nor was I able to solicit a gobble, so I guessed it was time to do a little walking and talking.
For the next hour, I followed the wall, stopping every 100 yards or so to call, fi rst with a low tone and then increasing the volume. At 8:30, I headed down and back to the truck â time to visit spot number three, the 2.5-mile State Peaked Rock Trail, also in the Battenkill State Forest.
Its peak altitude is 1,100 feet above the Battenkill. As I made my way slowly up the trail, I found these 69-year-old legs were not as strong as they used to be, and believe me when I tell you, there were numerous stops. Up about a half-mile or so from its head, the trail bordered several different green fields on one side and a dried creek bed on the other. At each field, while resting, I made some yelps with my box call. I got one response on the other side of the road on private land.
At the top of the third field, I noticed there was a deep gully leading to the creek bed which had three to four inches of water in it. It looked like a good spot to rest and call.
My normal calling ritual when walking and stopping to call is to begin by making soft yelps, then, depending upon the results, continue to increase the call volume. I repeat the sequence every fi ve or 10 minutes.
I liked the looks of the area, so I decided to stay a little longer and occasionally make a few calls. On my fifth calling sequence, I got a thundering response gobble somewhere above me. I estimated him to be at least 200 yards up, but on the other side of the creek. Every time I called, he responded and was getting closer, but still on the other side of the creek.
Now the âbookâ says incoming toms will not cross creeks. So I grabbed my decoys, slid down the gully, crossed the creek, set them out on the edge of that side, then I climbed about three-quarters of the way back up from the creek on the trail side and settled in with my Benelli and got him talking again. With all that up-and-down running around, itâs a good thing I donât use a mouth call. I wouldnât have had enough wind to blow it.
What happened next was a fi rst for me. The tom crossed back over to my side, and I thought all was lost when he went quiet. I was looking straight to where I heard his last call when out of the corner of my eye, there he was, fully displayed and walking âinâ the creek toward the decoys. It was the fi rst turkey I ever shot in the water, and he was a beauty, even though he was wet.
I canât remember the last time I shot a turkey on New York state land, and I couldnât wait to show him off. My Washington County gobbler, after drying, was over 20 pounds, carried a 9 3 /4-inch beard and 1 1 /8-inch spurs. Thank you, Jerry Wilson, for your great box call. It did it again (www.wilsongamecalls. net).
You can also see my Washington County tom at http://fi shguydblog.-blogspot.com/.
Back at the lodge for lunch, I found out that the Battenkill River and Dead Lake anglers all had some nice trout on ice.
Our afternoon tour of the Quality Deer Management Co-op in Easton began with a most interesting presentation by Tony Rainville, president and founding member of the local branch, and Jami Whitney, local branch director.
What I learned and saw on our walking tour of the food plots, etc., was very impressive and clarifi ed many questions Iâve had. These individuals are a dedicated group thatâs truly improving the deer herd, and itâs a LOT more than just developing trophy bucks.
I urge every deer hunter to go to www.qdma.com and see what itâs all about.
Thank you, Christine Hoffer, and all the Washington County individuals who helped make this safari a very enjoyable and successful outdoor experience. Iâll be back.
DAN LADD Charles Witek of West Babylon, a member of the New York State Outdoor Writers Association, fishes with his wife, Theresa, from a boat on Dead Lake in Washington County. They were part of the groupâs annual safari.
12 YEAR OLD BRECK BREEN'S FIRST TURKEY
FIRST TURKEY HUNT IS A SUCCESS
âI think you are more excited than Breck about tomorrowâs turkey hunt,â my wife said to me last Friday night. She was referring to my taking 12 year old Breck Breen, Wilton out for his first wild turkey hunt. Last weekend, April 20 and 21 had been set aside as the Youth Turkey Hunting Weekend for licensed junior in NYS, ages 12-15. They had to be accompanied by an adult and they were allowed to take one bearded turkey. Breckâs dad Tim, who was a bit under the weather, asked me if I would take him out; and I jumped at the chance.
I know that Tim had been grooming his son to all aspects of the outdoors and that included gun safety, hunting and marksmanship; first with a Crosman air gun and then with a .22 and lastly a shotgun. I found out that he had shown some of his good shooting abilities off during his NYS 4H Shooting Sports Hunter Education course breaking a few clay birds; so I figured he would be ready for the turkey hunt.
My plan was to register him in the Sharp Spurs Chapter of the National Wild Turkey Federation that included a tremendous cook out with all the trimmings along with some friendly competition and prizes for all the 51 kids that signed up for this âfreeâ contest. When I told my friend, Mike Galcik, Schuylerville about my young hunter he volunteered some of his hot spots providing I take an oath of secrecy; which I did.
Early the next morning I received a text message and a photo of 3 strutting toms from Mike that said: âHave Breck pick one.â And when I spoke to him later in the day we decided to put a ground blind up the next afternoon. However that part of the plan did not work; because when we were going to put the blind up the hedgerow of the field we found it with about 20 turkeys. Now I think it was about this time on Friday that I started to get really excited.
After dinner on Friday Breck and I headed for the range to pattern and punch some holes in life size turkey head targets. It was a short shoot, because Breckâs 3 shots from that little 20 gauge Youth Model 500 Mossberg at 22 yards put more than enough pellets in the neck head area to drop any turkey. He was definitely ready.
I never heard the alarm go off at 3 a.m.; because I awoke at 2:30 a.m. and started getting ready. I did wonder what the effects of all torrential downpour and extremely high winds would have on the birds. Wild turkeys spend the night roosting in trees holding on to the branch with their feet; so it had to be a see-saw wet ride for them.
Breck and my enthusiasm had us sitting in Mikeâs driveway at least a half hour earlier than are 5 a.m. meeting time but it went quickly and we loaded up all our gear in Mikeâs truck. It was windy, cold and slightly drizzling but when we heard that gobble just as we were getting out of the truck at our destination, we all warmed up.
Entering the field a good distance down from where the birds were roosting we hugged the edge of a hedgerow making our way to a setup point near where the turkeys usually go by in the morning. Mike set up about 15 yards behind us and when it started to get light he began to answer the already talking toms up on the hill. It was about 15 minutes when Breck whispered: âHere comes one.â It was definitely a tom and on several occasions would display his fan and do a little strutting. He was headed straight for us. Breck sat perfectly still with his cheek frozen to the stock of his shotgun; and he never moved. Unfortunately despite Mikeâs good calling the real thing (3 hens) appeared and a few yelps from them turned him in their direction. It is hard to beat the real thing. And it wasnât long before we watched the entire flock cross the paved road entering another field.
Quickly we packed up and back tracked down the field, across the road and up to a ridge where we hoped would put us ahead of them; and it worked. Breck and Mike set up just overlooking the ridge where below them were several toms. Mike quickly got Breck setup and started to talk to the birds; but although they occasional gobbled a response they had no intention of leaving their harem. Finally they moved off, back across the road exactly where they had crossed earlier. âIf we hunt tomorrow,â Mike said, âwe will set up early right there where they had crossed.â
TIME TO MOVE
It was only a short ride to the next spot. We had only walked about 300 yards down a farm road when we caught a glimpse of turkeys in a field. Quickly we set up in a hedgerow and Mike started to calling; and within minutes he was getting responses from the tom. But all they did was talk; and he too had no intention of leaving his ladies. We did get some far off gobbles but it would require spooking the birds in the field so we headed back to the truck.
The next stop was only about 15 minutes away and again we started down a farm road that ended at an old cornfield. Setting up at the corner, Mike said he expected turkeys to be at the back of the field feeding and when he made his first yelp call that is exactly where the gobble came from. For a while the caller and the gobbler talked but his reluctance to come to us told us he was âhenned up.â But just as we were about to go to him, out pops a mature yelping and clucking hen. Now we had live bait.
We sat still watching and let her do the calling and she was getting responses from one or maybe two gobblers. However once she disappeared into the woods we had to move and get in front of her hoping the gobbler would follow. And he did.
Once we got in front of her, and we could hear her continuing to yelp, we quickly set up in a small overgrown green field about 50 yards into the woods from the farm road. Things started to happen fast beginning with the hen who yelped her way past us; and with the help of Mikeâs calling the two of them had what sounded like not one but two toms following.
I was amazed at how calm Breck was during all this excitement; quite unusual for a 12 year old on his first turkey hunt. Another hen passed us quickly and within minutes the thundering gobbles were very close. However there were two of them as we expected. Unfortunately they were about 50 plus yards out; and a bit too far for the 20 gauge. Each time they started to move off Mike talked them back in but not close enough; and eventually the disappeared gobbling responses to Mikeâs calls as they moved off.
Moving time again and from the climb up this steep ridge following a young man and a 12 year old I realized I was a 68 year old; but they were kind and waited on the top for me to catch up. Moving along the edge of the field we would stop and make a few calls and it wasnât long before we got another response. Another quick setup and from the gobblerâs responses he was coming straight two us.
I was sitting behind Breck and Mike waiting to turn on my movie camera when next to me, standing no more than 30 yards were 2 gobblers announcing their presence. These may have been the two that stayed out of range down below. I dare not move or they surely would have seen me; but when I looked at Breck he was right on them. It seemed longer than it really was before Breck pulled the trigger and I watch the tom fold. This little hunter had shot his first tom wild turkey and his smile stretched from ear to ear. High 5s were definitely in order and both Mike and I were extremely happy. Definitely a GREAT hunt. For me this hunt is the very best one I have ever been on.
The gobbler weighed in at 15 pounds and carried a 4 3/4 inch beard and you can see it and a smiling Breck Breen if you click on this link to my BLOG http://www.blogger.com/blogger.g?blogID=4811742045506221910#editor/target=post;postID=7893723070742898833;onPublishedMenu=allposts;onClosedMenu=allposts;postNum=0;src=postname
But our day was not over. After thanking Mike for all his help we headed for Auriemmaâs house to register Breckâs tom. It was a packed house of camo clad kids and adults when we arrived. The final count was 51 youth hunters; which is outstanding. And I believe 15 of them shot a tom; and I saw three twenty pounders, any of which, I would like to see in my sights on May 1. Once again the Mike and Michele Auriemma did a tremendous job. The food was good and there was plenty of it and all the kids left with 3 prizes. THANK YOU Mike and Michele and all those sponsors and helpers.
|Richmond Food News: Week of July 31-Aug. 4||National Mead Day, King of Pops factory tours, a new chef at Kabana Rooftop and more|
|Pint-Sized Critics||The Kid Food Critics summer camp at Richmond Montessori School is building discerning diners.|
|Richmond Food News: Week of July 24-27||Openings galore, new chefs, a new look at an old dish and the mystery of the restaurant space that keeps on trying|
|Food Logistics Magazine Includes LiftnBuddy on Logistics Innovators List||Food Logistics Magazine Includes LiftnBuddy on Logistics Innovators List|
|Ergologistics Liftn Buddy Named Top Ten Logistics Innovators by Food Logistics||Ergologistics Liftn Buddy Named Top Ten Logistics Innovators by Food Logistics|
I watched The Following episode 2 "Chapter Two", which aired on FOX Monday, January 28th at 9:00 pm. The Following is a drama and suspenseful TV show that stars Kevin Bacon who is a former FBI agent that has been asked to come back for a very large case involving a murderer that he put away for life who has amassed a "cult following" to do his dirty work for him now. In this particular episode, Dr. Joe Carroll (James Purefoy), who Ryan Hardy (Kevin Bacon) has put in jail previously, has had his "followers" kidnap his his son from his ex-wife and Hardy and the FBI agents and police officers he is consulting with are looking for him. Hardy discovers the house where the "followers" meet and they reconfirm that all of Carrolls symbolism and antics are based off Edgar Allen Poe's writings. In that house, Hardy was attacked by a man wearing a Poe mask and later at the end of the episode we see a masked Poe man light a man on the street on fire and run away.
The ads that aired during this episode are pretty much the stereotypical ads that you would expect. There were ads for cars and car dealerships; including Honda, Kia, Chevrolet, Ford, Subaru, and Buick. There were also ads for different foods like Lean Cuisine, Campbell's, and Weight Watchers meal plans. In the category of online dating, notable services were Christian Mingle, Match.com, and eHarmony. Major commercials that were most prominent and were aired multiple times included Ford, Honda, Chevrolet, Comcast, Direct TV, Kiefer Kia, John and Phil's, Guaranty in Junction City, beer brands like Coors, Heineken, and Budweiser, and of course there is always the Fox News ads that feature their anchors for around 15 seconds each time a commercial ends to continue with the program. These commercials all fit the demographic that the TV show is trying to reach. Younger adults through mid-life adults. These are all people who have cars or will by buying new cars in the future, they may be insecure about their weights or just want some food that is not only tasty but healthy or a viewer who is single and wants to find somebody. The commercials are definitely spot on for their target audiences as far as I am concerned.
The Following is meant for more mature audiences and was rated TV 14 for language, images, sexual situations and the like. The actors and actresses were dressed appropriate for our time period and the authority figures has appropriate looking uniforms. Most of the men who were FBI agents wore suits and the women wore suits as well. Compared to other shows like this one, I would say that dress and mannerisms are identical and what you expect and would want to see for a drama/suspenseful TV show. The main thing, for me, that makes this show different than others is the fact that the whole show is based around an ex FBI agent and the man he put away years before and the this guys "followers" and how they are operating. I have never seen a show like this one in terms of that.
A major stereotype that occurred in this particular episode was about police officers. There were several cuts to them just standing around and drinking coffee around the house they were supposed to be guarding. Same thing happened when they were shown at the scene of the murders in the sorority house after they had come in and done the initial reports on the situations. The other stereotype that I noticed, and probably the most prominent, is that the wife of Carroll, who is an attractive woman, had an affair with Hardy who was the main FBI agent that was there when her husbands case was first taking place. This refers to her being maybe a weak and needy woman who has lost who she thought was her best friend and trusted lover and in walked tough, strong, independent agent Hardy who was not married. These kinds of relationships always happen in TV shows and movies and aren't always the reality of true real life. Other than these two outstanding stereotypes, I think the directors and producers have done a pretty good job at trying to be new and different in the ways of how the TV show operates within the story lines and isn't too predictable. If I were a viewer from another country, I would not think much of the shows Americans watch because I am sure there are many good dramas that air in other country's. In fact, The Following actually airs in the U.S. plus another 17 countries. If I were not from here, based on the commercials, I would say that there is a problem with people being overweight and single and everybody is buying new cars.
I do not watch many crime/drama/suspense TV shows but I would say that this one, as of now (it's only aired two episodes total so far) is a TV show that I am expecting to be kept on FOX and be aired for at least several seasons or until the story is wrapped up and concluded. What really keeps me interested in this show is that it's not as predictable as other similar shows. Usually I am able to predict what can happen in a TV show after 15 minutes or so. I am not so accurate with this one.
I would tend to agree with the 7.5 stars that IMDB gave them. If I never watched it I wouldn't feel like a part of my life was missing but if I just stopped watching I would be very curious as to what happened in each episode. My girlfriend watches the this show with me and what she likes most about The Following is all the plot twists. I definitely agree. It's a very engaging TV show. One thing that all TV shows like this one do is end with a cliff hanger. That cliff hanger keeps you wondering all week what is going to happen in the next show and that brings back viewers from previous weeks.
I have seen every single episode The Following! Wait, that's only two episodes. But still, it is one that I am going to have to add to my list of shows that I try to keep up on. I am not a user of social media so I don't follow the show on Twitter or on Facebook but I have visited the shows page on FOX and the opening sentence on their page paragraph about the show is very interesting. "The FBI estimates there are currently up to 300 active serial killers in the United States." This is a very bold statement and scary statistic. One thing that the average viewer may not know is that Hardy wrote a book sharing the details of his previous investigation and other factoids about his case regarding Carroll. If a book like this came out or is already out here in real life, that would be a very interesting and possibly quite controversial book.
Overall, I would recommend The Following to most normal people who enjoy good TV shows that keep the viewers eyes glued to their TV. Upon further examination, one could come to the conclusion that TV programs, the ads run, and the particular channel or station that is airing all have very close relation and share the same views and interests.
|LiftnBuddy Profiled in Global Food Safety Resource Centre News for Hand truck Safety||LiftnBuddy Profiled in Global Food Safety Resource Centre News for Hand truck Safety|
|2 Years Old Food Stuff Trading License For Sale||We have a 2 years old Food Stuff Trading License for Sale. The license is completely cleared from Central Bank, Dubai Economic Department, and Labor Immigration Department. No Visa No Labor No Liabil...|
|AROUND TOWN: Kaylan Tran|
Besides capturing glorious pictures of food, cameras are a great tool for creating lasting memories of a family trip to Hawaii, embarrassing photos of yourself or friends and, of course,…
|Villa Life: A Week in Umbria||Weâve just returned from a wedding at a villa in Umbria, and the desire to return is real! We spent a week lounging in the sun, drinking wine and eating delicious local food, swimming, playing with nieces and nephews, and making new friends. My husbandâs family is scattered all over, so this destination wedding was […]|
|: 10.0.3|| updated on 02-08-2010 CDT - "Kindergarten - School: the Food is intended for organization of catering in educational comple...|
|: - 10.0.3|| updated on 02-08-2010 CDT - "Kindergarten - School: Food - Network" is intended for organization of catering in educat...|
|FEAR to FEARLESSNESS||Death was eminent. The destitute widow and her son were going to eat their last meal and die. It was the last bit of food in the house. They had no money and no one to help them. She was just a lonely, poor widow woman, with one son. They were at the end of […]|
|Cemetery Superstitions, Little-Known Facts and Genealogy Secrets||Do you love everything about cemeteriesâfinding family
burial places, studying the old stones with their intricate designs,
taking in the peaceful landscape, discovering old records in the cemetery
Then you'll love our new book, The Family Tree Cemetery Field Guide, coming in September from Family Tree Books.
In the Cemetery Field Guide, veteran genealogist, blogger at A Grave Interest, and self-described "tombstone tourist" Joy Neighbors introduces you to different types of cemeteries and helps you find your ancestors' burial sites, understand tombstone symbolism, and uncover cemetery records you didn't realize existed.
Get to know to Joy and find out about her fascination with cemeteries with our Q&A:
Me: What turned you into a tombstone tourist?
Joy: It all began with a picnic. I was on a date with a guy (who later became
my husband) who took me to a cemetery with a hamper of great food and a bottle of
wine. He spread out a blanket near the lake and we talked about our lives, our views
on life and death, and our interest in art, and somewhere in there, I forgot I was
in a cemetery. I was just sitting outdoors having an amazing evening.
It was more than 25 years later when I decided to write A
Grave Interest and share this forgotten history and art.
Me: How many cemeteries have you've visited during your lifetime?
Joy: Iâve visited everything from huge city cemeteries to a cemetery
located in the middle of a highway. Brian (my husband) is on the lookout for cemeteries
when we travel. We spot one from the highway and weâll detour off. Every cemetery
is different but they are all worth a visit because you never know what finds are
Me: When I was young, my sisters and I would hold our breath when driving by a cemetery in Mom or Dad's car. What strange cemetery superstition have you encountered?
Joy:As a child, I was told not to count the cars in the funeral procession or your funeral would be the next one to drive by. I was a kid who counted everything: steps, train cars, clouds, so that was tough.There are so many superstitions about death and burial. Here are just a few that Iâve come across:
Me: What's your favorite cemetery (and why)?
Joy:Itâs so difficult to choose. If I narrowed it down by size, my favorite large cemetery is Cave Hill in Louisville, Ky. The artwork there is phenomenal and the history is amazing. Itâs an older cemetery that has maintained a modern edge with its monuments, sculpture and stained glass. Plus, itâs very haunted. (And yes, I have stories from visiting.)
For a medium sized cemetery, Iâm torn between Highland Lawn in Terre Haute, Ind., and Oak Hill in Evansville, Ind. Highland Lawn has great symbolism on the stones, mausoleums, and a wealth of history. Most of the townâs historical figures are buried there. (It's haunted, too.) Oak Hill has tons of tree stones (my favorite), and rolling vistas with huge oak trees. The Civil War burial ground is one of the best designs Iâve seen.
I love small cemeteries because they're so intimate. You really have time to get to
know whoâs buried there, and I like to read the stones and wonder what life was like.
Me: Could you share something surprising about cemeteries that you've found most people don't know?
Joy:A cemetery is one of the most exquisite (and inexpensive) places to hold
a wedding. The grounds are beautifully landscaped and manicured, and covered with
sculpture, architecture, stained glass and other art. It is truly like getting married
in an outdoor art museum.
Me: If readers remember one piece of advice from The Family Tree Cemetery Field Guide, what do you want it to be?
Joy:Never stop digging! I loved Nancy Drew mysteries when I was a girl, and
thatâs how I approach cemetery research. Itâs all a mystery; I just have to figure
out how to find the clues. And those clues could be hidden in records, family Bibles,
photographs, or symbols on stones. Even the people themselves may hold the answersâor
Me: You wrote on your blog that cemetery research led you to a family secret
of monumental proportions. You explain everything in the Cemetery
Field Guide, but can you give us a hint about what you discovered?
Me again: I'm gonna make you wait for this answerâand to hear about Joy's favorite
tombstones of all of her cemetery visits. Stay tuned for more from Joy Neighbors!
And of course you
can find out more about The Family Tree Cemetery Field Guide and preorder it
|With an emphasis on culture, a new kind of nature trail emerges along Chicagoâs south lakefront||Environment & Conservation
North of the Margaret Burroughs Beach, a Caracol-inspired gathering space with a Mesoamerican hop scotch game is be part of a new trail in the Burnham Wildlife Corridor. This is one of five sites installed in by teams of artists and community-based organizations whose designs are inspired both by local ecology, as well as the heritage of communities adjacent to the south lakefront.
Moving along the trail, just past the 31st Harbor, an intertwined monarch butterfly sculpture crowns a hill, this design will be circled with common milkweed. West of Lake Shore Drive on 31st Street, south on the trail, a Scholar's rock sits in a grove of mature oak trees; have a seat and imagine the sounds of traffic as waves from an ocean, urban nature at its best. Crossing 39th street/Oakwood, on the west side of Lake Shore Drive, designed for growth every year, sculpted willow branches take organic shapes. The woodchip trail continues, a fallen tree hugs a bird sculpture born from the Sankofa symbol, a soulful reflection on nature.
The Gathering Spaces, part of the Roots & Routes Initiative, were curated by a volunteer committee comprised of arts professionals and community leaders.
Lead artists: Georgina Valverde, Diana Solis, Jose Terrazas
2. La Ronda Parakata
Lead artists: Hector Duarte, Alfonso âPilotoâ Nieves
3. Set in Stone
Lead artists: Andy Bellomo, Anna Murphy
4. Sounding Bronzeville
Lead artists: Fo Wilson, Norman Teague
5. Sankofa for the Earth
Lead artists: Arlene Turner Crawford, Dorian Sylvain, Raymond A. Thomas
How to get to the Gathering Spaces:
|Choppy fringe heat resistant board size large - (start from 5 set or 7 boards free shipping) by NATUREDESIGN|
Timber sectors, which are fastened on a round wooden base to combine nise pattern. This scented board is the basis for hot pots and pans to but them with the hot food on the table. It may also be used for simple decoration or as a souvenir. Quite popular is in Estonia and in Finland to decorate saunas walls with such juniper patern, but then with angular boards.
|Re: Whats Your Favorite "Treat"?|
A bowl of delicious Hot and Spicy Cheez-its. Mmm...delicious...with a hint of spicy...
Also, anything with chicken. Also cheesecake. Also many others that I won't list. :D I love food almost as much as I love playing video games.
|Reusable Sandwich Snack Bag Hot Wheels Car Sack by sacksavers|
This eco-friendly reusable bag is made with 100% high quality cotton. It is lined with a water and stain resistant nylon. It has a velcro closure. I use a generous strip of velcro keeping your items in the bag and fresh!
|Reusable Sandwich And Or Snack Bag Moose Tee Pee Bear Arrow Sandwich Woodland Bag by sacksavers|
This eco-friendly reusable bag is made with 100% high quality cotton. It is lined with a water and stain resistant nylon. It has a velcro closure. I use a generous strip of velcro keeping your items in the bag and fresh!
|Reusable Sandwich And Or Snack Bag The Big Dig Dump Truck Crane Sandwich Snack Bag by sacksavers|
This eco-friendly reusable bag is made with 100% high quality cotton. It is lined with a water and stain resistant nylon. It has a velcro closure. I use a generous strip of velcro keeping your items in the bag and fresh!
|Reusable Sandwich and Snack Bag You Choose Size Floral Yellow Polka Dot Eco Friendly by sacksavers|
I dug in my stash of vintage fabrics to make the cute floral bag. It goes nicely with the yellow polka dot by Riley Blake.
|Reusable Sandwich And Or Snack Bag Grey Deer Antlers Eco Friendly Sandwich Snack Bag by sacksavers|
This eco-friendly reusable bag is made with 100% high quality cotton. It is lined with a water and stain resistant nylon. It has a velcro closure. I use a generous strip of velcro keeping your items in the bag and fresh!
|Reusable Sandwich Bag Reusable Snack Bag Strawberry Eco Friendly Bag by sacksavers|
This eco-friendly reusable bag is made with 100% high quality cotton. It is lined with a water and stain resistant nylon. It has a velcro closure. I use a generous strip of velcro keeping your items in the bag and fresh!
|Reusable Sandwich And Or Snack Bag Blue Arrow Eco Friendly Sandwich Snack Bag by sacksavers|
|Reusable Sandwich and/or Snack Bags You Choose Fabric Apples Polka Dots Yellow Flowers by sacksavers|
These eco-friendly reusable sandwich and snack bags are made with 100% high quality cotton. They are lined with a water and stain resistant nylon called ripstop. They have a velcro closure. I use a generous strip of velcro keeping your items in the bag and fresh!
|Dog Health Can Be Improved With a Natural Diet||It goes without saying that your dog needs suitable nutrition to remain healthy. Vets and pet food manufacturers often have differing views on appropriate nutrition for your dog. Although commercial pet food manufacturers are motivated in large part by profits, commercially prepared foods are routinely recommended as part of an adequate, or good, diet for your dog. Sometimes your vet or dog breeder may approve of commercially prepared foods as the sole diet of your dog. Many experts, however, tend to prefer a largely natural diet which for dogs is invariably comprised of meat and bones. Raw is preferable to cooked, as some of the minerals are definitely lost in the cooking process.|
The reason why the commercially prepared pet food is so often fed to our dogs, is because, apart from the convenience, it can (depending upon the quality) actually contain many of the nutrients which are essential to your dog. The key word here is quality. There are in fact very, very few commercial manufacturers which produce nutrient-rich food. And they're not the brands you find in your supermarket, or even in most pet stores or vetinarians.
Raw bones with a little dry food as well as occasional rice or pasta, and perhaps the odd quality food scrap from your table, will generally contain most of the nutrients which your dog needs. All dogs must obtain reasonable nutrition from their food to maintain excellent health and performance. The main nutrients required by your dog are water, proteins, fats, carbohydrates, minerals and vitamins. Vitamin or mineral deficiency in dogs fed a commercially manufactured diet today is not widely publicised. But then again, the slosh and dried formulae which are readily available from your vet or the local supermarket are not the natural diet for your dog. If your dog was left to fend for itself in the wild (assuming it could manage to adapt, that is), would choose raw meat. And one of the reasons why meat, and especially bones, are so good, is the chewing action and the teeth cleaning function which the bones perform.
Of course, there are also commercially prepared substitutes which can also effectively clean the teeth of your dog and satisfy his/her need to chew. A lesser known fact is that to feed your dog only meat (with no bones and no cereals or other carbohydrate source) can cause severe deficiencies: your dog is likely to become lethargic, sick, and even death has been known to occur from an all meat diet. But what about dogs in the wild, I hear you ask? Isnât meat a dogâs natural diet? Isnât that what you just said, Brigitte? Well, yes and no: in the wild dogs eat the whole of their prey, not simply muscle meat - they thus obtain vegetable matter from the digestive tract of their prey, and calcium from the bones. As well, wild dogs occasionally, but routinely, add to their diet with plants, fruit and berries. Most dogs relish some raw fruit and vegetables in their diet, so long as that's what they're used to.
A dog who has been fed commercially prepared dog food all of its life won't be used to the taste of fresh food, so may well turn up his/her nose if you introduce such healthy food later in life. But persevere - try hand feeding pieces of carrot or apple to begin with. And if your dog is still very young, all the better. Start as you mean to go on and feed him/her some raw fruit and vegetables from time to time. Your dog's health will benefit!
|Banana e seus benefÃcios â Incorpore a banana na sua dieta|
Banana e seus benefÃcios – Incorpore a banana na sua dieta
Banana e seus benefÃcios
|Bolo de banana RÃ¡pido de liquidificador (Melhor Receita)|
Bolo de banana RÃ¡pido de liquidificador (Melhor Receita)
O bolo de banana de liquidificador tem uma massa molhada, macia e que desmancha na boca. A receita Ã© bem simples, rÃ¡pida e barata. A receita doÂ bolo de bananaÂ Ã© simples e fÃ¡cil de fazer, alÃ©m de ser um prato que combina com qualquer momento do dia, seja no cafÃ© da manhÃ£, depois do almoÃ§o ou no cafÃ© da tarde. A receita Ã© bem simples, rÃ¡pida e barata, sendo que atÃ© mesmo um cozinheiro iniciante pode se arriscar no preparo.
PrÃ¡tico e muito saboroso, o bolo de banana definitivamente conquistou a preferÃªncia das famÃlias brasileiras. A sua receita tem muitas variaÃ§Ãµes, podendo ser incrementada com aÃ§Ãºcar e canela.
VocÃª pode gostar tambÃ©m:
Uma dica importante para que o seu bolo fique saboroso Ã© saber escolher o tipo certo de banana. A nanica e a prata sÃ£o as mais utilizadas, principalmente quando se encontram bem maduras. Se tudo for feito conforme manda a receita, vocÃª serÃ¡ responsÃ¡vel por uma sobremesa deliciosa e nutritiva.
Bolo de banana
Quer fazer bolo de banana rÃ¡pido de liquidificador? EntÃ£o confira a receita:
Como fazer Bolo de Banana
Modo de preparo do Bolo
1. Coloque no liquidificador os ovos, o Ã³leo, o aÃ§Ãºcar e, por Ãºltimo, o leite. Bata bem todos os ingredientes, atÃ© obter uma mistura homogÃªnea.
2. Acrescente, aos poucos, a farinha de trigo no liquidificador ligado. Por fim, adicione o fermento. Reduza a velocidade do liquidificador e bata apenas para que a massa possa incorporar o fermento.
3. Prepare o caramelo para o seu bolo de banana. Para fazer isso, basta colocar o aÃ§Ãºcar para derreter em uma panela e depois juntÃ¡-lo com Ã¡gua quente. Deixe a calda engrossar.
4. Unte uma assadeira com margarina e farinha de trigo. Ã importante que o modelo seja sem furo central.
5. Despeje o caramelo por toda a forma untada, espalhando uniformemente.
6. Corte as bananas em fatias compridas e coloque-as sobre o caramelo.
7. Adicione a massa Ã assadeira e leve o bolo para assar, em forno mÃ©dio prÃ©-aquecido, por cerca de 40 minutos.
8. Pronto! Agora Ã© sÃ³ esperar amornar para desenformar. Quando vocÃª virar o bolo de cabeÃ§a para baixo, as bananas vÃ£o ficar por cima. Salpique canela e corte em pedaÃ§os para servir.
NÃ£o esqueÃ§a: O ideal Ã© desenformar morno e ao tirar do forno virar com um prato para que escorra a calda.
Bolo de Banana Passo a passo
Quer mais dicas para fazer o seu bolo de banana? Assista ao vÃdeo abaixo e veja uma outra versÃ£o do Bolo de Banana:
O bolo de banana de liquidificador tem uma massa molhada, macia e que desmancha na boca. VocÃª levarÃ¡, em mÃ©dia, 1 hora para fazer essa receita e o rendimento Ã© de 10 porÃ§Ãµes. Receita do Dia agradece a sua visita. Bom apetite!
O post Bolo de banana RÃ¡pido de liquidificador (Melhor Receita) apareceu primeiro em Receita do Dia.
|Receitas com banana|
Receitas com banana
Receitas com banana
As receitas de banana Ã© uma opÃ§Ã£o prÃ¡tica e saborosa para vocÃª preparar em casa. Elas levam ingredientes simples, ou seja, baratos e fÃ¡ceis de comprar e ainda possuem propriedades saudÃ¡veis.Â Embora existam muitas variaÃ§Ãµes, os doces de banana possui um objetivo especial: tirar proveito do maravilhoso sabor dessa fruta tropical tornando ainda mais irresistÃvel. A maioria das receitas de banana Ã© uma Ã³tima opÃ§Ã£o de lanche ou sobremesa. Acompanhe a seguir o passo a passo de todas as receitas com banana:
Bolo de banana de liquidificador
|Sorvete com Banana SautÃ©e|
Sorvete com Banana SautÃ©e
Modo de Preparo:
Quer mais dicas para fazer o seu Sorvete com banana? Assista ao vÃdeo abaixo e veja uma outra versÃ£o do sorvete com Banana:
|Pudim de banana|
Pudim de banana: receita
O pudim de banana Ã© uma opÃ§Ã£o prÃ¡tica e saborosa para vocÃª preparar em casa. A receita fica pronta em apenas alguns minutos e leva ingredientes simples, ou seja, baratos e fÃ¡ceis de comprar e ainda possui propriedades saudÃ¡veis.Â Embora existam muitas variaÃ§Ãµes como Pudim de leite condensado, pudim de milho, pudim de microondas e pudim de leite em pÃ³. O pudim de banana possui um objetivo especial: tirar proveito do maravilhoso sabor dessa fruta tropical. Sem falar que existe a possibilidade de trabalhar com uma calda caramelizada para tornar a torta ainda mais irresistÃvel.
Receita de pudim de banana
O pudim de bananaÂ Ã© uma Ã³tima opÃ§Ã£o de lanche ou sobremesa. Acompanhe a seguir o passo a passo da receita:
Como fazer pudim de banana
Modo de preparo:
1- Bater por 2 minutos os 4 primeiros ingredientes (leite condensado, ovos, amido de milho e leite) por dois minutos, atÃ© ficar bem lisinha.
2- Bater por mais 2 minutos as bananas e a canela no liquidificador atÃ© ficar bem lisinho.
3- Depois de bem batido, despeje em uma forma caramelada de aÃ§Ãºcar e em banho-maria.
4- O tempo de cozimento pode ser atÃ© 30 minutos, ou faÃ§a o teste do palito para ver se estÃ¡ no ponto.
Vou sÃ³ como Ã© fÃ¡cil de preparar o pudim de banana. Qualquer cozinheiro de primeira viagem pode fazer essa receita. Prepare esse pudim de banana para a sua famÃlia. AlÃ©m de ser muito saboroso, esse doce possui propriedades saudÃ¡veis. Essa receita, tipicamente brasileira, nÃ£o leva mais de 1 hora para ficar pronto. Receita do Dia agradece a sua visita. Bom lanche!
|Biscoito de banana com granola|
Biscoito de banana: receita
Que tal aprender a preparar biscoito de banana com granola? Isso mesmo! Aqueles biscoitinhos que alimentam, tem sustÃ¢ncia e engana a fome. Ideal tbm para tomar com chazinho ou cafÃ©. Essa delÃcia nÃ£o Ã© muito crocante, Ã© bem fÃ¡cil de fazer, basta combinar os ingredientes certos e respeitar as etapas do preparo.
Receita de biscoito de banana com granola
Importante saber que a a granola Ã© uma mistura de cereais integrais deliciosos e nutritivos, rica em fibras naturais, que sÃ£o importantes na prevenÃ§Ã£o de doenÃ§as coronarianas, como tambÃ©m indispensÃ¡vel para o bom funcionamento intestinal, eliminaÃ§Ã£o de gorduras e colesterol. Tem como objetivo de ser um alimento saudÃ¡vel para o seu dia a dia. Indicado para todas as idades. A granola que eu usei Ã© da marca Prinat. Eu peguei a Granola. MaÃ§Ã£ e Banana com Canela, Ã© muito deliciosa e docinha. Mas nÃ£o tem problema. vocÃª pode usar outras marcas de granola.
Como fazer biscoito de banana
Modo de fazer:
1- Primeiramente pegue as bananas e esmague no prato.
2- Em seguida comece adicionar os ingredientes misturando e amassando atÃ© que a massa fique boa para fazer bolinhas.
3- Unte a forma. FaÃ§a as bolinhas e leve-os a assar em forno regular 150Âº em torno de 20 minutos.
Importante saber que esses biscoitinhos devem ser consumidos em 24 horas, os biscoitos de banana com granola sÃ£o levemente crocantes por fora. Seu tempo de preparo leva em torno de 30 minutos e rende 25 deliciosos biscoitinhos.
Receita do Dia agradece pela sua visita. Bom lanche!
|Mousse de banana|
Mousse de banana: receita
Quer aprender a fazer receita deÂ mousse de banana? EntÃ£o saiba que a receita Ã© bem simples, prÃ¡tica e rÃ¡pida. Essa sobremesa pode ser preparada bananas nanicas. O resultado Ã© um doce cremoso, suave e com sabor irresistÃvel.
Receita de Mousse de banana
A mousse de banana leva, basicamente, bananas e creme de leite. Ã possÃvel, ainda, trabalhar com outros ingredientes para tornar a sobremesa mais consistente e com sabor incomparÃ¡vel. Por exemplo: colocando bolachinhas ao redor, polvilhar um pouquinho de canela em pÃ³ por cima e rodelas de banana. AlÃ©m da sobremesa ficar mais bonita, ela fica saborosa e suave.
Como fazer Mousse de banana
Vamos aprender a fazer receita de mousse de banana? Acompanhe a seguir o passo a passo da receita: (Para um bom resultado, Ã© importante obedecer todas as quantidades de ingredientes).
Qualquer cozinheiro iniciante pode se arriscar no preparo da mousse de banana. A receita rende, em mÃ©dia, seis porÃ§Ãµes. Receita do Dia agradece a sua visita. Bom apetite!
|Rolinho primavera de banana com chocolate|
Rolinho de banana com chocolate: receita
VocÃª jÃ¡ ouviu falar do rolinho primavera de banana com chocolate? Essa sobremesa, diferente e saborosa, tem conquistado o paladar de muitas pessoas. Leia a matÃ©ria e aprenda o passo a passo da receita.
O rolinho primavera Ã© uma iguaria de origem chinesa, mas que faz sucesso no mundo todo. Trata-se de um salgadinho com massa de farinha bem fina, recheado com vegetais picados, carne ou camarÃ£o. Com o passar nos anos, a receita ganhou novas adaptaÃ§Ãµes. Os brasileiros, por exemplo, tiveram a brilhante ideia de criar o rolinho primavera recheado com banana e chocolate.
Receita de Rolinho primavera de banana com chocolate
O rolinho primavera de banana com chocolate tem uma massa parecida com a do pastel, afinal, Ã© bem crocante, fina e leve. O grande destaque, no entanto, Ã© o recheio doce, que combina o sabor adocicado de uma fruta tropical com chocolate meio amargo. Essa sobremesa nÃ£o dÃ¡ trabalho e qualquer cozinheiro iniciante pode se arriscar.
Separamos uma receita de rolinho primavera de banana com chocolate. Confira:
Como fazer rolinho primavera
Dicas: Rolinho primavera como fazer
E aÃ? VocÃª estÃ¡ pronto para fazer o rolinho primavera de banana com chocolate em casa? Deixe um comentÃ¡rio falando o que achou dessa receita. O rendimento Ã© de 12 porÃ§Ãµes e o tempo de preparo nÃ£o passa de meia hora. Bom apetite!
Receita do Dia agradece pela sua visita.
|Chips de banana|
Chips de banana: receita
VocÃª jÃ¡ ouviu falar dos chips de banana? EntÃ£o leia a matÃ©ria e aprenda a preparar esse aperitivo delicioso, que estÃ¡ conquistando as famÃlias brasileiras com um sabor adocicado e irresistÃvel. A receita Ã© bem simples, rÃ¡pida e leva ingredientes encontrados com facilidade no supermercado.
Quando falamos em chips, normalmente pensamos em batatas cortadas em rodelas bem finas e submetidas Ã fritura. No entanto, essa tÃ©cnica tambÃ©m pode ser colocada em prÃ¡tica com frutas, como Ã© o caso da banana. Ã possÃvel, ainda, incrementar os sabores com outros ingredientes, como aÃ§Ãºcar, canela e atÃ© mesmo sal.
Receitas de chips de banana
Quando tem cachos de banana sobrando na fruteira, Ã© comum utilizÃ¡-los no preparo de bolos, tortas e outros doces. No entanto, eis que surge uma nova forma de empregar esse ingrediente na cozinha: os chips de banana.
Como fazer Chips de banana
Os chips sÃ£o preparados com banana-da-terra ou nanica. Algumas receitas utilizam a fruta bem madura, jÃ¡ outras recomendam exemplares verdes para conquistar o sabor esperado. Se vocÃª nÃ£o quiser fritar as bananas, entÃ£o asse-as no forno ou no micro-ondas, tomando o cuidado de espremer um pouco de limÃ£o nas fatias para evitar o escurecimento.
Confira a seguir duas formas bem fÃ¡ceis de preparar chips de banana em casa:
Chips salgados de banana
2 bananas verdes
Modo de preparo: coloque as bananas com casca em uma panela com Ã¡gua. Leve ao fogo e deixe ferver por 10 minutos. Deixe esfriar, retire a casca e corte em rodelas finas. Coloque as fatias em um prato, revestindo-as com com azeite, aÃ§afrÃ£o e sal. Leve ao micro-ondas por 8 minutos, mas tome o cuidado de virar as bananas a cada 2 minutos.
Chips doces de banana
Modo de preparo: Descasque as bananas e deixe-as de molho na Ã¡gua com gelo e um pouco de sal por 10 minutos. Corte em fatias finas e iguais. Deixe secar um pouco. AqueÃ§a bem o Ã³leo e frite os chips por 2 minutos, atÃ© as bananas dourarem. Retire as bananas com o auxÃlio de uma espumadeira e coloque-as sobre o papel-toalha. Em uma outra panela, prepare uma calda de aÃ§Ãºcar, usando os dois tipos de aÃ§Ãºcar, a canela e a Ã¡gua. Por fim, Ã© sÃ³ mergulhar os chips fritos nessa calda e sirva.
Salgado ou doce, os chips de banana podem ser servidos como aperitivo. As fatias ficam crocantes e saborosas, assim como acontece com as batatinhas. Bom apetite!
Receita do Dia agradece pela sua visita.
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|Bolo de banana com canela e cobertura de chocolate|
Bolo de banana com canela fÃ¡cil de fazer
O bolo de banana com canela e cobertura de chocolate Ã© um doce que consegue deixar qualquer um com Ã¡gua na boca. AlÃ©m de ser saboroso, ele tambÃ©m tem a vantagem de ser super fÃ¡cil e rÃ¡pido de preparar. Leia a matÃ©ria e confira o passo-a-passo da receita.
Receita de Bolo de banana com canela
Considerado um prato tÃpico da culinÃ¡ria brasileira, o bolo de banana possui diferentes variaÃ§Ãµes. Ele pode ser mais fofinho ou molhadinho e atÃ© mesmo levar alguns ingredientes que combinam perfeitamente com o sabor dessa fruta tropical, como Ã© o caso da canela. Nos Ãºltimos tempos, uma receita que tem feito muito sucesso Ã© aquela que leva cobertura de chocolate.
Confira a seguir uma receita de bolo de banana com canela e cobertura de chocolate:
Como fazer bolo de banana com canela
Modo de Preparo
1. PrÃ©-aqueÃ§a o forno Ã 200Âº C.
2. No liquidificador, coloque os ovos, a canela, o aÃ§Ãºcar, o Ã³leo e as bananas picadas. Bata bem atÃ© obter uma mistura homogÃªnea e reserve.
3. Em uma tigela funda, adicione a mistura preparada no passo anterior, juntamente com a farinha de rosca e o fermento em pÃ³. Mexa bem todos os ingredientes, com o auxÃlio de um fuÃª.
4. Providencie uma assadeira retangular, de preferÃªncia com medidas de 32 x 22 cm. Passe um pouco de margarina no interior desse recipiente e polvilhe farinha de rosca.
5. Despeje a massa do bolo de banana na assadeira untada.
6. Coloque o bolo para assar, em forno prÃ©-aquecido, por aproximadamente 1 hora.
7. Enquanto o bolo de banana estiver assando, aproveite para preparar a cobertura. Numa panela, coloque a margarina, o chocolate em pÃ³, o aÃ§Ãºcar e o leite. Leve essa mistura ao fogo e mexa atÃ© comeÃ§ar a engrossar. Ã, basicamente, a mesma cobertura usada no bolo de cenoura.
8. Verifique se o bolo jÃ¡ estÃ¡ assado, fazendo o teste do palito. Se estiver no ponto, retire-o do forno e desenforme.
9. Cubra o bolo de banana e canela com uma deliciosa calda de chocolate.
10. Pronto! Agora Ã© sÃ³ polvilhar chocolate granulado, cortar em quadradinhos e servir.
Viu sÃ³ como Ã© fÃ¡cil fazer o bolo de banana com canela e cobertura de chocolate? Agora Ã© sÃ³ selecionar os ingredientes e comeÃ§ar a preparar. Essa receita leva 50 minutos para ficar pronta e tem um rendimento de 20 porÃ§Ãµes. Bom apetite!
Receita do Dia agradece pela sua visita.
O post Bolo de banana com canela e cobertura de chocolate apareceu primeiro em Receita do Dia.
|Sobremesa de Banana|
Doce de Banana
Receita de sobremesa de banana
Modo de Fazer a calda:
Modo de Fazer creme:
Depois de gelado sirva a sobremesa de banana. Sua famÃlia vai adorar.
Receita do Dia agradece pela sua visita.
VocÃª tem todas as razÃµes felizes para incorporar banana em sua dieta. Comer em bolos de banana, Pudim de Banana, smoothies, lanches para o cafÃ© ou sobremesa.
|Bolo de banana caramelizado|
Bolo de banana caramelizado: receita
Aprenda como fazer um bolo de banana caramelizado, uma delÃcia que pode ser servida no lanche da tarde para toda a famÃlia. AlÃ©m do modo de preparo ser bem simples e rÃ¡pido, os ingredientes utilizados nessa receita tambÃ©m sÃ£o baratos e fÃ¡ceis de encontrar.
Receita de bolo de banana caramelizado
|Bolo de banana integral|
Bolo de banana integral
Receita de bolo de banana integral
O bolo de banana integral se destaca como um doce saudÃ¡vel, afinal, ele combina os nutrientes da fruta Ã s propriedades nutricionais dos ingredientes integrais. Ele nÃ£o possui a calda caramelizada, como a receita tradicional, mas mesmo assim Ã© muito saboroso. O bolo de banana integral Ã© uma receita perfeita para quem estÃ¡ fazendo dieta e procura uma sobremesa light.
Modo de Preparo:
O rendimento Ã© de 12 porÃ§Ãµes e o tempo de preparo equivale Ã uma hora. Receita do Dia agrade pela sua visita. Tenha um bom apetite!
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This was last Tuesday's outfit. I just wore the jacket to and from my volunteering and stayed sleeveless the rest of the time - bingo wings and all!
Everything charity shopped except the watch (present) and sandals which I bought in the Clark's sale about six or even seven summers ago. Note I'm not wearing any bangles in these photos but see below...
The cotton trousers are by F&F, the jacket is by M&S and charity shopped in Kettering just before Christmas 2016. I've had this sleeveless navy top for donkey's years...
On Monday and Tuesday I volunteered as usual at the Red Cross and the Food Bank. When I was at the Red Cross on Tuesday afternoon I finally began my training on the till. Whilst the manager was training me, my colleague; who had been previously been on the till went out to the sorting area and took over from me. I'd been sorting the jewellery.
When I got home from the shop I realised I wasn't wearing my bangles. The last time I'd seen them they were on the sorting table at the shop; I always take them off as they get in the way when I'm writing the price labels. Yes, you've guessed it - my colleague had priced them up and put them out on display! Luckily, they weren't sold and I picked them up the next day.
I had my hair cut and eyebrows done on Wednesday and ran a few errands in town which included a visit to the 3:16 shop. I bought a tunic and a couple of winter items for 1.00 each. When I finished I came home and stayed in the coolest room in the house reading. I didn't do the Weds evening Summer Solstice walk as it was still too hot at 8.30 pm.
I managed to get out for a walk on Thursday and walked almost 6 miles in a much cooler temperature.
This was Thursday's outfit - everything charity shopped except the shoes which are from local retailer PJ shoes. Trousers; H & M; t shirt; 1.00 rail somewhere; green kimono jacket from a 50 p bin in a charity shop. What a bugger it was to iron - I can see why someone donated it! I've donated it too...
All jewellery charity shopped.
I passed this colourful front garden on my walk and had to take a picture of it.
On Friday the weather was cool again so I went for another walk after the school run. I started out from Great Denham; having had a look in Barnardo's first, then walked to Kempston Mill: along the river Great Ouse to the Queen's Park area of Bedford. From there I walked back to Great Denham along the the other side of the river; 6.42 miles in total. Queens Park has a beautiful Hindu temple:
And on the return journey I saw these magnificent, huge willow trees:
Everything charity shopped. The yellow tunic is from the 3:16 shop on Wednesday and I bought the beads in Barnardo's. Jeans from Red Cross charity shop.
I can't remember where I got the white lace top but I bought earlier this year somewhere. Sandals also charity shopped.
All jewellery charity shopped.
On Saturday OH wanted to go for a rummage. We had thought of going to London where we could fit in a visit to his mum but we ended up going to Luton and Dunstable instead!
Everything I'm wearing above is charity shopped except the sandals - my comfortable Clarks. The kimono is from Primarni; the top is a M&S one and white jeans are from Matalan.
All jewellery charity shopped except the earrings - from Sainsbury's.
My jacket was much admired by total strangers. They were very surprised when I told them where it came from. When I was last in Devon visiting Hilary I found another similar one - also by Primarni; it had a beautiful print on it and Hilary bought it.
Of course you want to know if I bought anything. I did. I bought some interesting mustard colour cotton trousers in the Red Cross for 1.99; a blue kimono jacket from the 1.00 rail in Keech Hospice and some padded hangers; a pair of earrings and a yellow sleeveless top for 2.00 in Age Concern. (The earrings seem to have disappeared. I remember taking them out of the bag at home but haven't found them since - they'll turn up somewhere). There were only six charity shops in Luton town centre which I found surprising. Bedford is a smaller town and has twelve. Dunstable had about five charity shops and I din't buy anything in them. I don't think I will be rushing back to Luton or Dunstable for some rummaging any time soon...
On Monday I stayed at the Red Cross until it was time to pick the grandchildren up from school. Two of the volunteers were off to celebrate Eid and the manager had a day off leaving just myself and the assistant manager. There were so many donations to sort and I served at the till, too.
This is what I wore. Everything is charity shopped except my underwear - and you're not seeing that! Jacket; Next, 1.00 Red Cross, zebra print trousers from Barnardo's last week: 2.49. Next top; charity shopped last summer.
Sandals; charity shopped.
All jewellery; charity shopped.
This is going to be my last post for a while. On Saturday I'm going to drive to Holyhead and catch the ferry to Ireland on Sunday morning. I should reach the van about 4 pm having stopped off at Lidl to do some shopping. As I've said before the internet connection at the site is both weak and intermittent so I doubt that I'll be able to post more than once every couple of weeks and then only when I'm somewhere with free wifi.
I'm so looking forward to the next couple of months where I will just be chilling out; reading, crocheting, walking; visiting family, sight seeing and a bit of charity shopping of course! I'm looking forward to having a few visitors to stay. I shall miss my children and grandchildren and OH but I will see them in Ireland. Whatever transpires I'll be back in September so I hope you all have a wonderful summer.
|Phewww what a scorcher it's been!|
Yes, a whole week of a sunshine and high temperatures...
As well as the heat something else happened. My poor little donated laptop died on Tuesday. I had to go out first thing on Wednesday and replace it. Just what I didn't want to have to do as I'm going on holiday in two weeks time..
Anyway I have a new one now and I'm very lucky to be able to get another one.
Everything above is charity shopped. Trousers and white top both from assorted 1.00 rails; trousers are by George and the top is by F & F at Tesco. The sandals were charity shopped in Donegal last summer for 2 euros.
On Thursday Ann and I went out for the day. We went to Uxbridge as I had something to do in a little town near there called West Drayton. We had lunch out and thoroughly enjoyed ourselves.
I'm wearing white trousers from F&F; a no label green tunic and my lace top/waistcoat/vest - all charity shopped. I think the green top came from the 1.00 or 99p rail in Barnardo's in Ampthill; the other two items came from the 1.00 rail in the Red Cross and the 3:16 charity shop. Red Mary Jane's from local shoe store; PJ Shoes.
Earrings; Christmas present from Ann years ago - I had a matching bracelet but it broke...necklace from local shop Simi and Lola. Only the bangles are charity shopped.
Of course we looked in some chazzas and yes, I did buy a couple of things. I spent 3.50. I bought a brightly coloured and patterned pleated skirt for 1.50 in the Harlington Hospice shop in West Drayton and a new spotted cup (I had two and one broke) which cost 1.00. I also bought a pink Principles cardigan for 1.00 in the Thames Hospice shop in Uxbridge. The piece de resistance though was the 'Everything 5.00' shop where I bought this oversized striped linen tunic and wore it on Friday.
Being linen it creases like anything but I find it so cool in the sweltering temperatures we've been having lately. I'm not good in the heat; I wilt and my energy seeps away. Mind you, that could be old age!
Same trousers as yesterday and charity shopped Mary Jane's.
All jewellery charity shopped. The necklace has gone a little off centre...
I did the school run on Friday, did the food shopping, fitted in a 4 mile walk and went for my induction at the library. I'm taking on another volunteering activity at our local library. I start the week I come back from Ireland and will be doing a few hours on a Tuesday afternoon. Apparently, our main library, which is my local one, is becoming digitised from September. It will be staffed from 11 am to 4 pm and will be self service only outside of these hours. I'm really looking forward to starting but wonder how many people will have lost their jobs through the new changes. We are lucky to retain our library; there have been several attempts to close it but public protest has intervened.
You may be thinking I've been very muted in colour choices this week but never fear; I went for colour in a big way on Saturday when I went to see my son - in temperatures of 28 degrees I might add!
Skirt; 1.50 West Drayton charity shop; M & S jacket from the Guild House in Bedford and the white top by Monsoon from a 1.00 rail somewhere...
Black sandals charity shopped two years ago but can't remember where or how much. I also got round to painting my toe nails at last!
All jewellery charity shopped.
On Sunday my youngest grandson was seven. We went to Milton Keynes to one of those 'eat all you can' places to celebrate. It was unbearably hot all day and I did very little. I am afraid I do not like high temperatures; about 23 or 24 degrees is what I can cope with. The flowers in the garden seem to like it though!
As I type this OH is in the garden watering the plants and talking to them...
Everything charity shopped except shoes and watch.
I've had this cardigan for years. The skirt is from the Red Cross shop last week; 1.99 and the white top is Land's End from a 1.00 rail somewhere.
All jewellery charity shopped.
Have you been enjoying our heatwave? Or is it cooler where you are?
I hope you have a fab week wherever you are!
|Normal system resumes...|
I'm always very pleased to be able to earn a little extra money but I'm also so grateful to return to my lovely 'retired' life. Because of being a poll clerk at the general election I had to do the food shopping on Friday instead of last Thursday. There were several errands to run in town and of course there was the school run. I still found time to visit the 3:16 charity shop though, and picked up this little lacy cardigan in the 1.00 basket. The last time I had a rummage in the 1.00 box here I found a Ted Baker skirt and top for my daughter!
Everything is charity shopped except the shoes - local retail outlet. The patterned tunic is from Debenhams and is a stalwart of my summer wardrobe since I bought it about four years ago.
I recently bought the blue necklace in the Red Cross shop and the white jeans. I've had the earrings for many years; the silver and turquoise cuff was bought for 2.50 in the RSPCA shop in Bedford.
In the 3:16 shop I also bought 3 colourful (pink, blue and yellow) painted bangles for 50p each and a nice Marcasite brooch for 1.00. I wore it on this jacket when I was running my errands but it was too warm on Friday really for a jacket.
Saturday was a lovely day with a clear blue sky, very warm and a good breeze. I had a leisurely stroll around town to do more errands and spent the afternoon in the garden reading and sewing the ends of the blanket in.
All jewellery charity shopped. I'm wearing two of the bangles I bought on Friday.
Everything charity shopped. The tunic is by H&M and was a 1.00 rail bargain somewhere; the white lace top the same and I can't remember where I bought the harem pants from but it was a charity shop. I have a similar pair I bought from Bedford market years ago for Â£5.00 but with a different pattern and set of colours.
The gold sequinned shoes were brand new and picked up at Barnardo's in Great Denham for 99p!
I spent the rest of the afternoon at my best friend Ann's house. We hadn't seen each other since the 60th birthday party in March and it was good to catch up. We're going to have a day out together next Thursday. Ann is a carer for her husband who had a stroke 18 months ago and it will be a good break for her.
On Sunday I went out early for a walk and walked 7 miles. I came back and did the usual Sunday housework and cooked Sunday dinner.
Necklace present from OH; earrings, Bedford market and all other jewellery charity shopped.
Everything is charity shopped. The top was from a 1.00 rail at the Red Cross; the grey embroidered skirt from Barnardo's in Ampthill - it's by The White Stuff and was 2.99; the gold slip on shoes were 99p at Barnardo's in Great Denham.
On Monday I volunteered at the Red Cross. I rescued a Monsoon pleated skirt from the rag bag...
On Tuesday I was at the Guild House in the morning and did an extra shift in the afternoon at the Red Cross. I'm going to be in Ireland for two months so felt I should offer to do extra to make up for my long absence...
I was on my feet from ten in the morning until nearly five so I was in need of a good sit down when I got home! I wore my floral trousers bought from Age UK in Stevenage; blue t shirt charity shopped somewhere a few years ago; cardigan from La Redoute sale about six years ago. It was the very first thing I ever bought at La Redoute.
All jewellery charity shopped except the watch. The earrings were 99p from our Stevenage rummage a few weeks ago and the necklace I bought at the Guild House for 1.25 when I was there on Tuesday morning!For the rest of the week I plan to go walking on Wednesday; out for the day with my friend on Thursday and on Friday it will be food shopping and school run. I'm so pleased to be back to my normal routine with just over two weeks before I'm off to Ireland again!
|A trip to London and down memory lane...|
Last Wednesday, I walked with the Ramblers after a break of two weeks; I was invigilating on the two previous Wednesdays. There are some evening walks coming up which I am looking forward to. I love evening walking. There's a special evening walk on the 21st June which will be the longest day of the year and it's starting at 8.30 pm - in the pub!
I changed into this outfit after walking 7.5 miles. I bought the scarf with pearls in a charity for 1.00; the top and trousers are also charity shopped. The scarf is to compensate for a low neckline; it was too warm to put a camisole under this top. All jewellery charity shopped.
The trousers from M&S have gone to the charity shop bag. They're too long and too big and do nothing for me even though they are cool and comfortable in the hotter weather. My new pink floral trousers bought on a recent rummage in Stevenage and Hitchin are their replacement; one in and one out wherever possible...
These are my new (retail) shoes. They have a t strap which you can't see in this photo.
I walked again on Thursday - another 7 miles. It was a very warm day; 25 degrees by the time I finished. I was trying to recce a new walk for the Ramblers Winter Programme. I tried a footpath I hadn't tried before but it took me nowhere. Not because it didn't lead anywhere but because the footpath was so overgrown I couldn't see where it was meant to take me. I walked around the perimeter of a huge field; climbed over a gate in a farmyard (naughty Veronica!) and found myself a few feet away from where I started!
Everything is charity shopped. The linen top is a French label but I can't remember where I found it; likewise the three quarter leggings.
Mary Jane's bought in a charity shop in Ely in May 2016.
Headscarf and all jewellery charity shopped. The earrings were one of the three for a 1.00 I bought on last Saturday's rummage in Hitchin.
On Friday, I took my middle grandson to London for a day out. He wanted to go to the Houses of Parliament so we had a guided tour. This was taken on the tube to Westminster.
The House of Commons terrace where you can take tea...
I look very rotund in this photo taken outside Westminster Abbey!
Tunic; charity shopped; trousers; Lidl last summer; Mary Jane's charity shopped; all jewellery charity shopped except earrings bought online. I bough the African print bag at a car boot sale a couple of weeks back.
We had a lovely day; we went to Canary Wharf (his choice); the Monument and then I took him on a tour of the area where I grew up and went to school i.e. Maida Vale/Paddington.
This is the first house I ever lived in; 144 Elgin Avenue, London W.9. I was born in 1954. Mum and Dad rented one room in this rather posh house. I checked today's house prices on this street; a one bedroom flat for 785.000; three bedroom flat 999,900; a four bedroom flat over a million. These are flats not houses! It is absolutely incredible and to my mind, obscene.
When my brother Mark was due, Mum, Dad and I moved here:
I spent the next 13 years of my life in this 3 roomed basement flat with my parents and two brothers. We had no bathroom, an outside toilet; no central heating or hot water. I shared a room with my brothers until I was almost 15 years old; my parents slept on a sofa that converted to a bed all the years we lived here. Relatives from Ireland came and stayed - sometimes for months at a time until they got established and moved out.
Again, I checked the prices of properties in this street; a three bedroom maisonette; 1,395.000. A four bedroom house 1,800,000. My parents privately rented throughout the 1950s and 1960s; in the early 1960s Mum and Dad got the opportunity to buy the entire house above for a little over 700.00! My Dad didn't want a mortgage - he was a strictly cash up front person - so they declined the landlord's offer...
In 1969 having been on the housing list since I was born; Mum and Dad moved to a council maisonette in this house in Portnall Road, W9.
The top left hand window was my bedroom - the box room! We had a bathroom and indoor toilet; a separate living and dining room; Mum and Dad had their own bedroom and my brothers shared a bedroom. It was heaven to us.
I checked the prices on this street, too. A one bedroom flat; 500,000. Two bedroom maisonette; 699.000. Not as pricey as the other two streets but a whole house must sell for over 1,000,000. Astonishing - and still obscene. How on earth are ordinary working people ever going to afford to buy anywhere to live in London? The rents are also ridiculous; eldest grandson spends 70% of his earnings on rent.
This was my old school - Paddington and Maida Vale High School for Girls (PMVHS). It was situated in Elgin Ave near to the first house I ever lived in and it took me less than 10 minutes to walk to school.
I asked my grandson what he thought of where I grew up and his reply was - 'all the house you lived in are the same'. This was very true; all Victorian terraced houses. There was a huge house building boom in the Victorian era and many of us continue to live in and love these old houses.
On Saturday I went to see my son. Everything charity shopped except the shoes. Dress by Mantaray; jacket by M & S bought in Kettering for 4.00.
All jewellery charity shopped except watch.
Necklace bought in Derry for 2.50.
Woke up on Sunday to more terrible news.
Top; Store 21 sale; trousers; Primark, charity shopped 99p rail at Barnardo's, Great Denham. Orange shoes also charity shopped.
All jewellery charity shopped. Necklace bought at Oxfam in Newport Pagnell last summer for 2.50.
On Monday, I volunteered at the Red Cross shop. I do so enjoy working there. I have a laugh with colleagues; we sort a mountain of stuff and sometimes I find wonderful things. My special area of responsibility is the jewellery. I found a rather 'good' piece on Monday in some stock from another Red Cross shop - a gold bracelet with purple stones. I showed it to my colleague, as I could see it looked special. He has a jeweller's eye glass and it was marked 18 carat gold. He took it to a a local jeweller who buys gold and silver; who then confirmed it was gold - and the purple stones were real amethysts. He gave us (Red Cross) 95.00 for it!
This was Monday's outfit. The green harem pants are from Next and I bought them on my first visit to the new Barnardo's in Great Denham last year. When I got them home the elastic in the waist was gone, so I never wore them at all last year. This year I had the idea of wearing a large elasticated belt I have around the waist of the trousers to hold them up - unfortunately you can see the belt outline under my yellow patterned M & S charity shopped top! The jacket came from the Guild House and the Mary Jane's were charity shopped in Ely last year.
All jewellery charity shopped except earrings which were donated by my daughter.
On Tuesday I went to volunteer at the Food Bank and in the evening I had Poll Clerk Training for the election on Thursday.
Jewellery and tunic charity shopped. The tunic is from Red Cross 1.99. The earrings were bought in a shop in Bath on my 50th birthday with birthday money I was given by my family.
Navy trousers, Primarni; cardigan, Studio catalogue about four years ago and shoes local retail.
I invigilated for the Open University on Wednesday all day in Luton and on Thursday I poll clerked. My day started at the polling station at 6.15 am and I finished at 10.50 pm. There was a steady stream of people coming in to vote all day and it went surprisingly quickly, but I was really tired when I got home. Luckily the polling station is only across the road from my house!
The Chrome Book is holding up although there are more distractions on the screen in the form of coloured lines but hopefully it will last until I can afford to buy a new one.
I plan to chill out all weekend to compensate for my extremely busy week. I hope you all have a great weekend; the forecast is looking good...
|Some rummaging, Star Wars and a trip to the seaside|
The forget-me-nots (above) were clustered in the corner of a field and are for the victims of the bomb in Manchester.
It was horrifying to wake up last Tuesday morning and hear the dreadful news about the suicide bombing at a pop concert in Manchester. What a truly wicked thing to do. It does nothing to improve the perceptions of Muslims here and elsewhere; as they have now become the new persecuted minority; based on the acts of individuals who carry out these horrible deeds. No one who carries out this type of act is a true Muslim.
My heart goes out to all the children, adults and their families who were killed or injured in this dreadful attack.
Well, what a wonderful week of weather we've had!
Last Tuesday I was at the food bank and was glad of its coolness, for once, as it was quite a muggy day. When I finished there I went for a walk and walked 6.8 miles. It was my first walk for over a week and I had missed it.
It was a beautiful afternoon. The mugginess had gone; the sun shone; the birds sang and the bees and insects hummed. I remembered to put Factor 50 sunscreen on my face in the morning before I put my make up on and I did it everyday whilst we had such lovely sunny weather. The back of my neck, upper chest, hands and feet get very brown in the summer as they are always exposed; I have to remember to apply sunscreen to these areas and to wear a hat!
Everything is charity shopped except the Mary Jane shoes bought from PJ Shoes; a local shoe retail shop; about 3 years ago. The trousers are from George at Asda and the blue top was bought from a Â£1.00 rail somewhere...
All jewellery charity shopped.
On Wednesday I invigilated in the morning and ran some errands in town after I had finished. But first I paid a visit to Barnardo's in Great Denham where I hadn't been for a few weeks. I bought a few things from the 99p rail - it would have been rude not to!
What did I buy? I bought some brand new, never worn metallic gold slip on shoes; a plaid night shirt (for winter); a grey shrug/cardigan and a beautiful pale lime green, boiled/felted wool jacket (again for winter). When I finally went into town I bought some lovely silver earrings in the Reuse shop for 2.00. I managed to walk almost 3 miles in the course of my errand running!
I spent the rest of the afternoon crocheting and sitting out in the garden enjoying the brilliant weather. I was determined to finish the blanket last week and spend the next week sewing the ends in (aaagggghhhh - such a horrible job!) and making a border for it. I'll save my next crochet project for Ireland as I'm going to be away for two months...I'm planning to make a V stitch blanket and use up my stash of blue and green wool in making it.
I made this one a few years ago and it's on our two seater sofa where it gets quite a lot of use on cold evenings...
Everything is charity shopped except the kimono which was a Christmas present from my daughter three years ago. Trousers are by Tu at Sainsbury's; linen top no label but from 1.00 rail in the Red Cross.
Because it was such a hot day I had to put my sandals on but my toenails needed painting...
All jewellery charity shopped except the earrings - 99p from e bay.
I invigilated again on Thursday morning and in the afternoon. It was another scorching day.
Top by Principles; 1.00 rail at the Red Cross. Linen M & S trousers; Â£1.00 rail Barnardo's in Ampthill. I bought the vintage blouse/kimono by Kanga in a charity shop in Cambridge last summer for 2.99.
Shoes; PJ shoes. Can you see how puffy my feet are? They swell in the heat and they're worse when I've been on them for hours as I was on Thursday. I also wore my large turquoise ring on Thursday but I took it off to wash my hands and couldn't get it back on again because my fingers had swollen too...
On Friday I ventured out after the school run for a walk. I walked 8.5 miles and sweated like a pig from beginning to end. Boy, was it hot! I also had to do the food shopping after that and the school run. One that was over I finished my latest library book 'All We Shall Know' by Donal Ryan. It's an absolutely beautiful, emotional read and I can't recommend it highly enough. Donal Ryan's writing is poetic and his use of the rhythms and phraseology of Irish speech is wonderful. It made me cry and laugh and I don't think you can ask more of a novel than that.
On Saturday OH and I went for a rummage. We decided to go to Stevenage and because they only had 5 charity shops we went to Hitchin as well. Hitchin is much smaller and has 8 charity shops! Weird.
I wore a hat to shield my face from the sun. I got my face a little burnt when I went walking on Friday despite Factor 50 sunblock. It wasn't so hot on Saturday but it was nice and breezy; so breezy in fact the hat blew away several times and I abandoned wearing it.
Everything, including the hat, is charity shopped. I can't remember where I bought the dress; the linen jacket is from the Guild House. I wore these Mary Jane shoes because they are very comfortable with a raised platform and ideal for walking around.
Bangles and ring charity shopped.
Beads charity shopped in Donegal, earrings bought in the week from the Reuse shop and brooch charity shopped.
Of course, I had to buy stuff. I bought 3 pairs of earrings for a 1.00 in the Garden Hospice shop in Hitchin; another pair with a Celtic design and a deep red pair both a 1.00 each in two different Hospice shops in Stevenage. I bough a pair of Boyfriend jeans for 1.60 and an ethnic print top for 2.00 on a reduced rail in the Salvation Army in Stevenage; a pink floral pair of trousers for 4.00 in the Keech Hospice shop in Hitchin. A good day's rummaging, I thought. OH did very well, too.
We saw a Storm Trooper (from Star Wars) and R2D2: (edited thanks to Sheila!)
They were part of a fund raising event for Age UK.
On BH Monday we went to the seaside at Holkham, Norfolk with the grand kids. It was bloody freezing! We ate our picnic there. Holkham is also a nature reserve and when we were leaving we saw 2 Spoonbills flying over head; they looked like arrows, long and thin with wings; it was a marvellous sight and it made my day.
Wells Next the Sea
Wells Next the Sea
I've now finished my crochet blanket and done the edging. There's only about 300 tails to sew in so it will take me some time...
My Chromebook (which I inherited from the eldest grandson) is in terminal decline. The screen has a line across it and what looks like a side view of a breast with a silouhette on the right hand side of the screen. I don't know how much longer it will last; the 'breast' is getting bigger and is blocking some of my page content. I'm hoping it will last until I go to Ireland but I may have to buy a new one soon and that will eat into my holiday money. We'll see. Hopefully, I 'll be able to post next week but if I don't you'll know the Chromebook has died!
|Green gloves and a blogger meet up!|
I'll get to the green gloves in a bit...
On Wednesday I led a Ramblers walk of 7 miles. It was a chilly, overcast day and we were cold at the start but soon warmed up. Everyone enjoyed the walk including me! It was the same walk that I did the first time I ever led a walk back in May 2016, but I reversed it and added on a short bit to the end. I've now led 3 walks for the Ramblers and want to find a new walk to lead for the Autumn programme.
Trousers are from the Tesco outlet shop, boots present from daughter this Christmas. Every thing else is charity shopped.
I went for a rummage on Thursday afternoon after the food shopping. I went to the Kempston charity shops as I hadn't been for a while. I got quite a few summer items for the grandsons and for myself some green earrings 75p; a white top 1.00; and finally an animal print blouse in brown; 2.49 in the Keech Hospice shop. A yellow scoop neck top for 2.99 in the Cat's Protection League and last but not least, a turquoise bracelet and ring; 1.00 each from the Day Hospice shop. I didn't bother going to the Barnardo's shop as I was chazza'ed out by then.
I wonder if any of you know what this tree is? I saw it whilst collecting the youngest grandson from school - it's just around the corner and I thought it was so striking. Please let me know what it is as I haven't a clue!
On Friday, I went walking by myself and it was a brilliant walk. The weather was pleasant; bright but windy. I saw my first swallows of the year and you know what that means don't you? It means summer's here! At last. Thank the Lord and pass the gravy. I'm sick of overcast skies and wind and cold...
Jeans from the 1.00 rail at Barnardo's Great Denham bought on a rummage with Linda; man's shirt Â£1.00 box Keech; cardigan 1.99 Red Cross shop. Boots; DDB.
All jewellery charity shopped.
Top by Wallis; charity shopped, Country Casuals jacket; charity shopped. Trousers; La Redoute sale and black brogues; Tesco outlet.
It was no longer summer on Saturday, in fact it was overcast and cold again. But despite the weather I went to Rushden for a blogger meet up. It's the first one for me and it was with the very lovely Kelly of the Mother of Reinvention blog HERE. Kelly's blog states she is a:
Plus-Sized Sewing Scientist with a Love of Corsets, Kittens & Cake! Vintage Seamstress, Novice Knitter and All-Round Crafty Type.
It was a pleasure to meet Kelly. She had moved to Rushden five weeks previously for a new job and luckily really likes her new town and neighbourhood. It was so nice to meet another blogger and I felt I had known Kelly for ages already through reading her blog
We started with a cup of tea and a chat and then went rummaging! We had a fab time and started by visiting the most excellent Salvation Army charity shop where Kelly's friend, Bill, joined us. Kelly found some lovely material - she loves to sew. She also found some great square plates with matching bowls, some cookie cutters and a cute pottery butter dish. I found some earrings for 50p, a lace skirt for 3.50, some wool for 50p and a boring, but useful, tupperware dish; also 50p. We went on to visit 4 other charity shops where I bought a large cake tin and that was it. Then in true blogger fashion we all decamped to Wetherspoons for a drink and some lunch!
Kelly and I plan to meet up again and next time we'll go to Kettering or Northampton - both good places for charity shopping.
I bought these beads at the Red Cross shop last Monday. Earrings from Sainsbury's; bangles and ring charity shopped.
On Sunday OH and I went to a car boot sale at Lidlington. We got there at about 11 am; we don't like early starts... I bought a lovely handmade vintage coat for Â£2.00 which I am so delighted with. I still have to steam it and then I'll post a photo.
We're off to a reunion of OH's ex battalion at the weekend - Barnsley here we come! I don't know Yorkshire very well at all so I'm curious to see what Barnsley and its environs look like. We might squeeze in a quick rummage. Anyway, I may wear the coat with a knee length dress; I'm still thinking about it.
Monday was volunteering at the Red Cross. By the time this photo was taken at about 8.30 in the evening my linen trousers were baggy at the knee and very creased - I'd just been on my hands and knees washing the kitchen floor!
Everything charity shopped except the shoes which are from a local shoe outlet called PJ shoes in Kempston.
Of course I couldn't leave the Red Cross without buying something...
I bought some books; some elbow length emerald green gloves; some brand new grey Mary Jane's with a little heel and a top. I don't know where on earth I might wear the green gloves but an occasion might present itself - who knows? It's always as well to be prepared!
I went completely mad on Friday and swapped my winter wardrobe to my summer wardrobe; I'm now thinking I was a bit premature. It was cold on Saturday when I met up with Kelly - I was cold the whole day. Then Sunday was very pleasant but Monday was cold, grey and windy. Luckily, I only pack away the thickest of cardigans so I still have a few warm ones in the wardrobe. Just as well as one was needed on Monday.
Tuesday was a warmer day but still cloudy and grey. I had a busy day running errands here, there and everywhere. My blanket is about half way done:
I want to have it finished by the time I next go to Ireland so I can start a new one whilst I'm there.
I went to town today without a jacket or coat and was warm in this outfit. Everything is charity shopped. Skirt is by Phase Eight; top by M&S, sea green cardigan; Per Una at M&S. Mary Jane's charity shopped in Ely almost a year ago.
All jewellery charity shopped. The ring was bought on my rummage in Kempston last Thursday and the necklace is from the Red Cross shop last Monday. Earrings are from Sainsbury's and have to be at least 7 or 8 years old...
I still haven't got round to steaming the coat but here it is:
This is the button detail on the sleeve. I love it. I think I might wear it on Saturday evening to the reunion - what do you think?
|A very happy week was spent with...|
This is my cousin, Linda. She is the oldest of the cousins on my mum's side and we first met when I was 7 (in 1961) in my granny's house in Ireland. Linda had never visited England before so she came to spend 5 days with me in April; we had such an enjoyable time.
In the photo above I'm wearing an embroidered wool waistcoat from a charity shop which Linda bought me. I'd seen this same waistcoat on a rummaging expedition with the OH last year and didn't buy it. I'd been regretting it ever since!
Linda and I spent a whole day charity shopping and a couple of hours on another day. We went to the Ampthill and Great Denham charity shops and quite a lot of the Bedford ones. There were still seven charity shops in Bedford we didn't have time to visit so that's for Linda's next trip. Did Linda find anything? Yes! She found some beautiful cardigans; some trousers, a sweater and some shoes. I found a pair of jeans; some colourful trousers; a skirt and some pictures for Ruby Super.
We went for dinner at my daughter's one evening and also managed to fit in two six mile walks on two different days. On one of our walks, Linda marched up the drive marked 'Private Property' and in the photo above is at the door of Clapham Park House which was:
'Originally built in 1873 for the Howard Family, founders of the Britannia Works in Bedford, Park House is a magnificent striking piece of Victorian architecture in a French Gothic style.' (From the Rightmove website).
We went to London for the day on Saturday where we saw the Houses of Parliament, Big Ben, Westminster Abbey and the Treasury. This was taken in Parliament Square. We also went to the Tower of London.
We set out to visit the Perspehone bookshop in Bloomsbury but got there too late...
We went to Harrods at Linda's request and splashed out on some pastries - I'd scoffed mine by the time I took this photo. Linda's is still in the bag...
I'd never been to Harrods before. I was wondering why the sales assistant was staying so close to my side in the women's wear department as I was stroking a white suede and fur coat. Then I looked at the price tag - Â£35,000!!
We spent the rest of the day in Chelsea where we paid a flying visit to my eldest grandson at work and then met up with my brother and went out for a meal.
On Sunday the family came for the dinner.
These are the colourful trousers I bought in a Bedford charity shop and all the other items I'm wearing are also charity shopped.
I took Linda to the airport last Monday and was very sad to see her go. I always wanted a sister when I was growing up and feel that I have a sister in Linda.
Life resumed as normal on Tuesday with a stint at the Food Bank.
Everything charity shopped. Purple velvet jeans; Red Cross 1.99. Grey waistcoat is from Gap and patterned shirt is from M&S.
Boots - Christmas present from daughter.
Beads present from OH but charity shopped as are the earrings, bangles and watch.
On Wednesday I invigilated at the university where I used to teach. I shall be doing more invigilation in May and in June shall be poll clerking on election day. All the little extra cash is most welcome as I still have another 2.5 years before I get my state pension...
Everything, except the boots, is from a charity shop. The tunic, which has a French label was 1.99 at the Red Cross - the collar has a row of hook and eyes fastening as do the sleeves. I chose to leave them open as the beige (gah!) trim made a nice contrast and went with the beige M& S trousers. The waistcoat was from the 99p rail in Barnardo's. All jewellery is charity shopped except the earrings which are from Sainsbury's. The headscarf is a recent acquisition (must stop buying them - the picnic basket where I store them is filling up) from the 3:16 shop for 1.00.
On Thursday I did the usual food shopping and went for a 6 mile walk. My youngest grandson is staying every Thursday evening now as my daughter has taken up boxing and has a late training session. I take both grandsons to and from school on Friday so it is just as easy for him to stay overnight with me.
This is the tunic/dress I bought in the Killybegs charity shop for 2 euros. It's by Apricot and I loved the red orange flower display around the bottom. Everything is charity shopped including the boots, but the grey leggings are from Sainsbury's Tu range.
All jewellery charity shopped including this necklace which I also bought in the same Killybegs charity shop as the tunic but about two years ago. It's a bit of a treasure trove that charity shop...
I went on a bus walk with the Ramblers on Friday and we walked from Henlow to Langford and back again; about 6.5 miles. I kept my jacket on the whole time as although it was a nice bright day the wind was chilly.
I walked again on Saturday; only this time it was in London and the 34th 'Unlock' London walk. You can read about the 'Unlock' walks HERE in more detail, but they are essentially fund raising walks for urban charities, visiting a range of different churches in different parts of London.
This year the walk was in Battersea and Clapham. It's the third consecutive year I've done this walk and it's always very interesting. It attracts those of a religious persuasion (not me!) and walkers.
This is St. Mary's on the Thames path near to Battersea bridge. It wasn't one of the seven churches on the walk but I rather liked it.
Battersea Bridge built in 1890
We ate our lunch here. Behind this bridge (Battersea Railway Bridge, built in 1863) was a helicopter landing pad; the helicopters were arriving and taking off about every ten minutes.
I wondered about this building in Comyn Road, SW11 - it looks like a boring red brick red modern building, but if you look carefully there are a couple of old fashioned, possibly Victorian, dresses sculpted on the front of it. Was it originally the site of a factory? An orphanage? A school? I wish I knew - and Google wasn't any help.
This beautiful flowering tree was in the sub tropical section of Battersea Park but I have no idea what it was.
This Victorian Gothic church is called St. Nectarios; it's near Lavender Hill and is now a Greek Orthodox church containing the most beautiful icons.
We walked about 7.5 miles on the walk and if I include my walk to and from the station it was more than 8 in total. We returned to King's Cross by bus and I just managed to snap this sculpture; behind Marble Arch, from the top deck front seat of the bus. It was almost like being back at school again!
On Sunday I went to see my son
Everything charity shopped except the boots which were a Christmas present several years ago; the necklace and earrings were donated to me by my daughter. The Next corduroy blazer bought from Red Cross for 1.99 about a year ago.
White jeans bought in Derry and the spotted top was bought on my rummages with Linda, in the Ampthill Barnardo's.
I was quite excited as it seemed warmer and sunnier on Sunday. I thought I might begin the winter to summer wardrobe swap over but changed my mind as the day went on and it got colder and colder...
Monday was a bank holiday but it was business as usual at the Red Cross. I started at 10 am instead of 9.30 am but finished at the same time. Did I buy anything? Yes, I did. 2 more necklaces (naughty me!) one turquoise and one an orangey yellow colour. A yellow top and a cardigan both 1.99 each. Two books for my friend Hilary; whom I'm hoping to visit in Devon at the end of May or in June.
This is the Desigual tunic/dress I bought in the Red Cross in Derry. The top underneath is from Primarni; the leggings were bought retail at Sainsbury's and the Mary Jane's are from a local shoe outlet. I had left them behind in the caravan and made sure I brought them back with me as I hoped we may soon start to have a summer...
All jewellery charity shopped and the head scarf was one of 3 bought at the 3:16 charity shop.
My crochet blanket is coming along nicely, but I'm not getting that much reading done. I never do when I'm crocheting. I did manage to read the last of my 'Furrowed Middlebrow' birthday books and have now read four in this imprint. I've enjoyed them all but none have gripped me in the way many books have and I doubt I shall be buying anymore. They are also very tightly bound and you have to 'crack' the spine or fold the pages back severely to read the books properly. I still have two new Persephone books (also birthday books) to read and then there's all those books on TBR pile...
I really want to start the winter to summer swap over but I daren't - it's too damn cold. Here's hoping it warms up soon!
|Donegal is calling me...|
Saturday was such a beautiful day. Warm, sunny but there was a chilly breeze at times. Spring is most definitely here with warmer weather forecast for this week.
OH and I had a rummage in Rushden and we also visited Emmaeus in Carlton on Saturday. Emmaeus is a charity for homeless people and is international in its scope. At Emmaeus they do furniture; household goods, electrical items, antiques and vintage items, bikes, garden equipment, clothes, shoes, bags. jewellery, craft materials, toys, books, DVDs, CDs and LPs. I bought a bangle and a ring, a small terrarium for plants, 2 succulent plants and a cafetiere for my daughter who's been after a small one for ages. I spent 6.50 in total.
This is how I started out. I soon discarded the scarf and gloves - too warm!
Everything except the handbag is charity shopped. Trousers from Monsoon; felted wool jacket by Paraphase; bought in the Donkey Sanctuary Charity shop in Ballyboffey in Donegal. Apart from the lovely embroidery on the jacket; it has golden bugle beads up near the neckline. It cost 10 euros, but I love this jacket and need to wear it more often. Boots from Red Cross shop winter 2015; for 1.99.
I was getting a bit of practice in with my selfie stick. I'm off to Donegal on the 4th April for two weeks and OH won't be out for the first 8 days I'm there, so I'll have to take my own OOTD photos!
The floral top is from the Red Cross 1.00 rail and the cardigan was bought in Barnardo's in Golders Green for 1.99.
Both scarves charity shopped; watch, necklace, ring and bangles charity shopped. Earrings; a present from my friend Natalie in Cambridge. See my nice, clean, shiny kitchen? 4.5 hours it took me on Friday; my arms were aching on Saturday.
In Rushden I bought a grey dress by East for 4.00 in the Salvation Army. I may not get any wear out of it now but it will be useful for next autumn and winter. East clothing is very expensive so I had to snap it up. I also bought a small wool picnic/lap blanket for 1.00; this will be taken to the caravan as it can be very chilly in the evenings. I also bought a lovely velvet patterned top in Cancer Research for 3.00. All in all a good day's rummaging. OH did well, too.
I got up early on Sunday and walked 6.8 miles. With Wednesday's 6.7 miles my total for this week was 13.5 miles - 6.5 miles short of my target of 20 miles.
Sunday afternoon was tea at the Swan Hotel in Bedford courtesy of my wonderful daughter. It was delicious and I was so stuffed at the end of it.
This is the African print skirt I bought at the 3:16 charity shop last week for 3.50. The top is by Cotton Traders and the jacket is by Country Casuals; both charity shopped at he Red Cross for 1.99.
Headscarf and all jewellery charity shopped. Boots; Christmas 2016 present from daughter.
On Monday there was no Red Cross volunteering. The manager had rung me on Friday to say there was a flood in the shop from a leak upstairs and that the shop would be closed until Wednesday. It felt really strange not going into the shop but I had errands to run in town so walked past the shop anyway. There were buckets everywhere catching the drips! There was also what looked like a 1970s maxi dress on the model in the window! I decided to go back on Wednesday and see if it was my size.
I had plans to go for a walk in the afternoon but the weather was so horrible I didn't bother. Cold and windy and grey...
On Tuesday I was at the Food Bank and in the afternoon I walked 8.25 miles. It was a good day; sunny and warm but with a cold breeze and eventually the clouds got darker and it rained a little.
Everything charity shopped except the loafers bought on sale at Tesco's outlet shop about 3 years ago.
Earrings; a present from my friend Natalie. All other jewellery charity shopped.
On Wednesday afternoon I went back to the Red Cross; wouldn't you flipping know it they had sold the dress from the window! I bought a brown patterned tunic and a Planet summer jacket in bright orange as a consolation prize; both 1.99 each. In the morning I walked with the group from Great Denham; we walked 7 miles and it was a a very pleasant walk. As we finished back in Great Denham I had a quick browse in Barnardo's and bought a white linen shift dress and a pair of navy blue leather loafers - both 99p each.
The jacket was one of the first things I bought at the Guildhouse when I started there; it's linen and made by an Italian company. I paid 3.50 for it. I wore tights and a long slip underneath the dress and the boots were a Christmas 2016 present from my daughter.
Headscarf, bangles, necklace and watch all charity shopped. Earrings are from Jamaica and are made of copper in the shape of steel pans...present from OH.
On Friday I went on a bus walk with the Ramblers from Kempston via Wootton and Bromham. We walked 8.75 miles culminating with tea and cake at Bromham Mill. The best way to finish any walk I think! The weather was fine. By the time I got home I had to go straight to collect the grandchildren from school so stayed in my walking gear. My walking total this week was 24 miles over 3 walks.
On Saturday I went to see my son and wore this:
Everything is charity shopped except the loafers which were bought from the Tesco outlet sale about three years ago.
Necklace was a present from my youngest Grandson's dad some years ago. All other jewellery charity shopped.
I shall spend Sunday packing for Ireland; I've had the car checked, got my euros and the ferry's been booked for ages. I shall be taking a break from blogging and when I get back my lovely cousin, Linda is coming to stay with me. It will be her first visit to England and guess what she wants to do? She wants to come charity shopping! That can be arranged with no difficulty...
I hope you all have a lovely Easter and if you don't celebrate Easter that you at least get a nice break. Take care everyone and see you on the other side!
|Just another week|
It t was forecast to rain on Saturday so I got up early and walked 7 miles. It was quite warm, cloudy but with lots of patches of blue sky; although there was quite a strong breeze. It was a lovely walk; I saw a Kestrel again and this time I saw some yellow hammers/corn buntings as well. Every time I walked last week I saw the Kestrel. I think it's the same one because twice it flew out of the same copse. I'm so used to seeing Kestrels hovering over the roadside it's a bit of shock to see them in trees and flying over fields!
Everything charity shopped. The jeans are the ones from the 3:16 charity shop last week; 1.50 (half price sale), top from Tu at Sainsbury's; the necklace is from Mercy in Action outlet shop, 1.00. The boots are from Lidl last winter and the earrings are about 20 years old. If you think I'm looking a little different in this photo it's because I'm wearing a nude lipstick instead of my usual red lippy! I was saving that for Saturday evening as I was going out for a friend's 60th birthday meal in Luton.
I had errands to run in town on Saturday and I struck it lucky. I walked past the 'Reuse Shop' and they had a rather nice small chair in the window. It was perfect for my study so I bought it. The chair which used to be in the study was rather too large and it went on Freegle. Last week I missed out on one on e bay because I forgot to check on it - and it sold for Â£20 including delivery. My chair was Â£30 and it had just been reupholstered. Reuse is a charity shop and they have someone at this shop who reupholsters chairs and sofas and someone else who up cycles furniture. I have a floral covered footstool that I can put my feet up on (charity shopped, of course). I now have no excuse not to start my next crochet blanket!
We had a lovely time on Saturday night although there was no music and no dancing. I saw a couple of people I hadn't seen for years, so it was great to catch up. It was such a shock for my friend as she was only expecting her immediate family...
These photos were taken when I returned from the birthday meal past midnight. I'm wearing my 99p Jaeger jacket; the skirt is from M&S but is very steam punkish (I thought) with the bustle at the back, it came from a charity shop in Kettering for 2.99. The black cross over top is one of the most frequently worn and useful items in my wardrobe and is also M&S; charity shopped years ago.
This is Monday's outfit. The top is for the charity shop bag as it doesn't fit properly around the bust. It says large but it's clearly not large enough! It's a shame because it's an Ossie Clark top; charity shopped but can't remember where. Everything is charity shopped except the leggings bought in a Store 21 sale.
Necklace gift from next door neighbour; earrings Sainsbury's.
The Red Cross shop was so full of bags of clothes waiting to be steamed and hung up that we didn't do much sorting on Monday - there was just no room! I did have a good sort of the jewellery and put new stuff out. I bought my daughter a lovely summer top off the pound rail - she liked it; thank goodness. I bought a green dress for myself for 1.99, and a a red checked headscarf which I wore with Tuesday's outfit (below).
I was at the Guild House on Tuesday and was quite busy sorting stuff and pricing it and as usual I did a bit of a ironing. It's funny I hate ironing at home but I don't mind it at the Guild House; it's probably the fancy steam iron they have.
The waistcoat is the one I bought at the newest charity shop in town last Wednesday for 1.50; it was lovely and warm. The top is from Barnardo's 1.00 rail; trousers M&S, can't remember which charity shop; scarf; Red Cross on Monday.
All jewellery charity shopped except red ring; Sainsbury's and watch which was a Christmas present from my daughter about 6 years ago. I've had these earrings for about 20 years.
I went to the 3:16 charity shop to drop off some books and bought a maxi skirt with an African print for 3.50. It will be lovely for the summer but I may wear it this Sunday. My daughter is taking me out somewhere - to eat presumably. She sent me a message - ' Mum, on Sunday don't have any lunch and don't let Wes make you any dinner either; can you guess what we're doing? Lol'. It's Mother's Day on Sunday, of course. That's three weekends in a row I will have gone out somewhere - oh, the excitement!
On Wednesday morning I walked 6.6 miles with the group and I wished I hadn't! It was wet, cold and windy. I got soaked and was so cold that when I got in I put my PJs and dressing gown on. The afternoon was windy but sunny and dry - wish it had been in the morning - it's called 'Sod's Law...'
The wind continued on Thursday but at least it was dry. I had lots of errands to run; I had my eyebrows done; I did the food shopping in Lidl and Sainsbury's; I also went to Aldi, two banks, the card shop, a gift shop and the dry cleaners. It was my best friend, Ann's, 60th birthday so I took her card and gift round to her. She was off to London to go out for a meal and see a show with her two daughters. I was glad to get home and put my feet up for a bit!
Everything charity shopped. The cords are by Primarni; the waistcoat is by Bench; bought it at Age UK in Bedford - which is no more. The top is by M&S. Everything is grey today - I just fancied some grey.
The earrings are from Sainsburys; the necklace is also a Primarni one but I bought it in a charity shop quite a few years ago. Bangles, watch and red ring charity shopped.
I bet you won't believe what I did on Friday. Walking - no. Charity shopping - no. Visited friends - no. I started at 9.30 am and finished at 3 pm (when I leave to pick the grandchildren up from school); cleaning my kitchen was what I did. It needed doing; I cleaned the cooker and the cooker hood, all the surfaces, tiles, appliances and the floor. It's time I begrudge but it has to be done. Oh well, that was Friday!
This is the green dress I bought at the Red Cross on Monday for 1.99. The kimono is also from there. Daughter donated boots; the green tights are also charity shopped.
All jewellery charity shopped except the earrings which are from Sainsbury's.
Oh and I are going out for a rummage tomorrow - haven't decided where yet but I'll let you know how we got on...
Have a fab weekend everyone!
|Birthday celebrations and a swap|
Our birthday celebration trip to London was brilliant. It was a really pleasant day; warm with the occasional bit of sun.
Here is the wonderful bloggers scarf - birthday present from my daughter, and the leather jacket was a Christmas 2015 present from her; boots, Christmas present 2016 from OH; hat, Christmas present 2014 from eldest grandson; black leggings M & S retail; dress from New Look, charity shopped in Cancer Research for 3.75 last week.
Silver necklace bought in Age UK, Sandy two Saturdays back.
Earrings and bangles charity shopped. Watch; Christmas 2102 present from daughter.
We started with a cup of tea in West Hampstead and a rummage, of course! It got warmer as the day went on and I discarded the hat and then the scarf...I had some birthday money from my brothers to spend but I was quite restrained. I bought a bottle of Orla Kiely perfume for Â£15.00 (retails between 35.00 - 47.00 on line; a bargain in my eyes) and a pair of sparkly tights for 2.75 in the West Hampstead charity shops. We then hopped on a bus and went to Golders Green. They had quite a few charity shops and I bought a yellow cardigan for 1.99 in Barnardo's. We didn't have time to check them all out as a couple were closed for the Sabbath, but we were also running out of time. We had to get back to Chelsea and meet up with brothers and nephews.
Should have taken more pictures but here's the West Hampstead fire station. (LCC stands for London County Council).
I have a soft spot for West Hampstead, although I grew up in Paddington, as it's where my favourite and regular disco was ('The Purple Pussycat' - I kid you not!) and it was a favourite destination for me and my mum on our rummaging excursions until she moved to Kettering in 1999.
After leaving Golders Green we headed off for Sloane Square where I was able to go to the eldest grandson's restaurant - he works there - and say a brief hello. He was rushed off his feet the poor lad.
Two brothers, one daughter, two nephews; OH and me in Battersea waiting for our meal.
The return journey. Missing - one nephew and one daughter who had things to do, places to go, people to see...
It was a lovely day and although we all had sore feet (the oldies) we're going to do it again before too long.
Sunday was housework and cooking dinner for the family. On Monday I was volunteering as usual in the Red Cross shop. Busy, busy, busy. I bought a bracelet and a short kimono top (see Tuesday's OOTD). I still had birthday money to spend so no guilt feelings about buying stuff...
Everything charity shopped except boots which I'm sure you recognise by now. The tunic was bought in a Donegal charity shop. All jewellery charity shopped. It was another nice day like Saturday; with a slightly chilly wind but at least it didn't rain.
I wasn't needed at the Food Bank on Tuesday. When there are too many volunteers in we can't get much done as we are in each other's way and have to queue at the weighing scales for ages. Everything is weighed in and out at the Food Bank. If you donated a single tin of beans it would be weighed in and recorded!
So, I had a free day to do exactly what I wanted - sort of. I had a hairdresser's appointment to keep, I was cooking dinner and I was picking up middle grandson from a football match, but in between I was free. I went to Barnardo's at Great Denham for a rummage (birthday money burning a hole in my pocket) and they still had their 99p rail. I bought a Jaeger checked jacket for 99p. I washed it and it came up fine. I might wear it on Saturday to a friend's 60th birthday meal in Luton - yes, I'm off gallivanting again at the weekend!
All jewellery charity shopped except earrings bought with 50th birthday money in Bath - my 'Bath earrings.' I've just realised that was 13 years ago but it feels like it was yesterday...
I also paid a visit to the 3:16 charity shop in town as I haven't been there for a bit. I bought a pair of jeans; a necklace and a ring. I had planned to start my next crochet blanket but got engrossed reading a play by Kate Atkinson called 'Abandonment'. Before I knew it it was time to pick the grandson up...
On both Wednesday and Thursday I went walking by myself. I walked 7 miles on Wednesday and 6 miles on Thursday. Wednesday was the most amazing day; 16 degrees, sunny and a beautiful blue sky.
This was at the beginning of the walk. I'm at the top of a field and the housing estate in the distance is where my daughter lives. Look at the sky!
I met Mr and Mrs. Mallard out for a stroll...
In fact, I met lots of people and as one elderly lady, astride her mobility scooter, said; "the sun brings everyone out".
Over the two days of walking I saw and heard quite a lot of birds. It's one of the pleasures of walking for me - what birds and plants can I spot? I saw:
I also heard but didn't see:
Near the end of the walk. I was going to the left and across some fields but the path to the right leads down to my youngest grandson's school.
I babysat on Wednesday evening for my daughter who was playing in a netball match and just remembered to take a selfie:
Everything is charity shopped including the jewellery. The striped top is one of the 99p sale rail bargains from Barnardo's last week. It didn't fit as I expected; it was a bit baggy at the bottom but it will look alright over trousers or jeans. I wore it over a denim skirt.
I also paid a visit to Barnardo's and the RSPCA in Ampthill on Wednesday afternoon as I hadn't been for a while. They still had their 99p rail, too - I wonder if it will be a permanent feature? I bought a brown cardigan - I don't have a short brown one, and a green tunic; in the RSPCA I bought a tunic off their 1.00 rail. I also bought four books for 1.00, two of which were books by Iain Sinclair that I haven't read, so I was well chuffed. I've spent all my birthday money so no more charity shopping until I get to Ireland!
The weather on Thursday was such a contrast to Wednesday. It was cold, grey and there was a sharp wind. I took this photo of Ravensden Church on my walk as it is so small but beautifully proportioned.
Everything charity shopped except boots; Christmas 2013 present from daughter, and leggings bought in a sale ages ago - can't remember where. The dress is from Next; I bought it in Barnardo's, Ampthill for 99p in the summer but it will be going in the charity shop bag. I don't like it. The waistcoat looks better over trousers or over a longer dress or skirt - see below.
I last wore this waistcoat in November 2015!
I had a clothing dilemma on Friday; I wanted to wear black and white again - why? I really don't know. Some days I think I want to wear purple today or black and white...I usually plan my outfit the night before and hang it up ready for the morning. I started out with leggings; realised the top was too short, so added the skirt instead. I had to wear a cardigan as it was a chilly day. I think the top is too long for the skirt so may have to try the top with trousers and if it's still not right back in the charity bag it goes. I shan't be wearing this outfit again at any rate!
Everything is charity shopped even the boots. The tunic is the one I bought in Barnardo's, Ampthill for 99p on Wednesday.
This week I've put in the charity shop bag: 3 tops, a pair of jeans; a skirt and a dress. At the weekend I've decided to go through my scarves to try and reduce them.
Finally, the post title says " and a swap". As you will already know I am a great fan of Persephone books see here and ask for them for birthday and Christmas presents. A few weeks back, Rosemary of 'Rosie's Ramblings' here was giving away some Persephone books and sent me 4. Unfortunately, I already had 3 of the 4, and although I've managed to pass on one of the duplicates I still have 2 left. Does anyone have some Persephone books they would like to get rid of or swap with me? The 2 duplicates (both highly recommended) are:
'Few Eggs and No Oranges' - Vere Hodgson
'Miss Pettigrew Lives for a Day' - Winifred Watson.
I hope you all have a great weekend!
|A bit of a rummage|
I have been doing a bit of rummaging this week...
I couldn't go walking last Friday as it rained heavily until 3 pm. I was so disappointed as I was looking forward to the Greensand Ridge walk, but it's no fun walking in the rain.
I bought these blue beads in the Red Cross last Monday. Earrings bought from Sainsbury's years ago. All other jewellery charity shopped.
Everything charity shopped except the boots - Christmas present 2015 from OH. The cardigan is from Monsoon and was 1.99 from the Red Cross. The trousers are by Roman and I think they were from Barnardo's in Ampthill. Can't remember where I bought this top; I've had it ages but it's a first time wear.
I went walking on Saturday with a different Rambler's group and did 6 miles in and around Sandy. I went early and had a browse around a couple of charity shops. I bought a silver necklace for Â£1.25.
Everything charity shopped. Dress from Red Cross; shirt from a Â£1.00 rail somewhere. Boots bought in St. Ives for 4.00. All jewellery charity shopped.
I bought these beads in my favourite charity shop in Killybegs, Co. Donegal for 2 euros. One of those bloody loops has escaped; I should cut them off but I like how they stop the garment falling off the hanger...I had to get rid of the checked shirt as, when I went to tug it down under the dress, my finger went through the material and ripped a big tear in it!
Monday's outfit. Everything charity shopped except boots - Christmas 2016 present from daughter. Youngest grandson took the photos so they're taken from a sitting down position! He won't be parted from his i pad that boy...
"Amari, why don't you stand up and take the photo?"
I managed to find a replacement for my blue checked shirt in the Red Cross on Monday for 1.99.
There were so many donations to sort it was difficult to move round our sorting room - the Health and Safety people would have a field day in there. There was so much to get off the floor and into the storage room for steaming I didn't get a chance to sort the jewellery (which is my favourite thing to do) and there was a big box of it.
On Tuesday I was at the Guildhouse. It was a beautiful day and I'm sorry I didn't take advantage of the weather to go walking in the afternoon, but I'm trying to chill out when I've volunteered in the morning and catch up with blogs etc. Wednesdays, Thursdays and Fridays are my walking days and Monday and Tuesdays are for volunteering. That way, I have a rhythm and a routine to my week and having been used to the structure of a working week; I wanted to keep some sort of structure in my life when I retired.
Everything is charity shopped except the red desert boots bought online and the watch - a present in 2012 from daughter.
I bought this chunky blue necklace recently for Â£1.50 in the Salvation Army. It's next door to Lidl so I usually have a quick browse. I definitely have an addiction to costume jewellery! All the jewellery is charity shopped.
Rain again on Wednesday morning so no walking with the Ramblers.
Instead I went into town to return some of my library books and I picked up our train tickets to London. We're going to London on Saturday to meet up with my eldest brother and to celebrate my birthday which is on Thursday 9th. My youngest brother is coming with his son, my nephew, and his other son who lives in London is also coming; as well as my daughter and my OH; there'll be 7 of us altogether. My eldest brother has booked a pub restaurant in or near Battersea Park. My eldest grandson is working so he can't come but we will be popping into his restaurant to say hello and maybe have a drink there, too.
It's much cheaper to buy the train tickets from our tourist information centre. I bought a group save - 5 of us travelling from Bedford to St. Pancras with underground zones 1 - 6 included; for 13.85 each. The same 5 tickets without the underground zones was 70.00 online - 14.00 each.
Of course I couldn't resist a peek in the new charity shop and had a glass of fizz and some cake (only a teeny tiny bit, unfortunately) as soon as I got in the door. Did I buy anything? I'm afraid I did. A tribal printed woollen waistcoat from the Sweater Shop for 1.50; a white linen tunic for summer, 1.00; a deep blue linen grand dad shirt for 2.00, and finally a book by Elizabeth Taylor (not the actress) which is not one I've seen in the Virago editions. It's an old hardback called 'A Wreath of Roses'.
Thursday was my birthday. I was 63. I still feel 18 inside although I'm a lot more savvy than I was at 18!
Everything is charity shopped except the red desert boots - bought on line. The skirt is by East and was bought from the Guildhouse about a month ago for 4.00.
All jewellery charity shopped.
On Friday, I did another morning at the Red Cross shop as the manager is off sick and they needed more volunteers. I don't mind the odd extra shift now and again. The day flew by before I knew it and I managed to sort a lot of the jewellery and get it out on to the shop floor.
Top, jeans and jewellery charity shopped. Jacket bought in a sale at Beales (a local department store now taken over by the Co-op). Boots; Christmas 2016 present from daughter.
I bought the earrings this week on my Wednesday rummage; 1.49 from the Heart Foundation. All the jewellery including the watch is charity shopped.
That's been my week - how was yours?
A bit of catching up to do on the blog as last week I posted about the story of my brother in two parts.
Spring is on its way! These buds were spotted on my next to last
Sunday walk of 8.5 miles. I also saw banks of snowdrops, crocuses, primroses and some tiny daffodils - all seen in wild places and not in people's gardens.
Here's a few of the week before last week's outfits.
Everything charity shopped except the boots - Christmas 2016 present from daughter.
I wanted to show this necklace which I picked up at the Red Cross on Monday for Â£1.50. I also bought some bangles and a couple of books. All jewellery charity shopped.
Pink corduroy shirt bought from Â£1 rail in the Red Cross a few weeks back.
Everything is charity shopped except the brown boots - Christmas present 2015.
All jewellery charity shopped.
I walked Wednesday the week before last (6.2 miles) and on the Friday of the same week I walked 5.5 miles. A good week's walking for me; just on 20 miles which is what I want to do on a weekly basis. What else have I been up to?
I finished my blanket...
Thanks to Attic 24 here for the Granny Stripe pattern.
Last Thursday I paid a visit to Barnardo's in Great Denham - I know - but I couldn't resist a quick peek to see if they still had their sale rail. They did. I bought 5 tops at 1.00 each. A yellow tunic; a brown waistcoat, two striped tops and a floral top.
This was last Saturday's outfit. Everything charity shopped except the top which was from Store 21 sale.
I bought the waistcoat for Â£1.00 in the Red Cross two weeks ago. I think it's hand made as there are no labels. It has lovely embroidery on the pockets:
Boots were also from the Red Cross but I can't remember where I bought the jeans.
All jewellery charity shopped. I bought this unusual chain which I think looks very Art Deco in the Heart Foundation shop in Northampton.
Last Sunday I went out early for another walk and did 5 miles.
I've been asked to lead another walk for the Rambler's summer walks programme in May. I won't do a new route but reverse the route I used in 2016 when I led my first walk; it will be around 7 miles and hopefully we'll have decent weather...
All jewellery charity shopped. I forgot to put my bangles on - I was running slightly late.
This is the yellow tunic I bought last week in Barnardo's for 1.00. It's from H&M; the top is from Cotton Traders and was also charity shopped.
The tunic has pockets! Floral leggings, Store 21 sale and brown boots from Sainsbury's.
I know memory worsens as you get older. I've certainly noticed a change in mine. I sometimes can't remember the word for something - for example a while ago it took me to two days to think of the word for 'brioche'! I never forget faces but often forget names. I start out to do things but I get easily sidetracked by other things and don't always finish what I started. But this weekend I realised I had had a major memory lapse. For the past five months I've been driving around without an MOT.
I'd got my car serviced in September and thought it had been MOT'd as well. It hadn't. I had to get to the nearest MOT place pretty sharpish on Monday; I can tell you. I'm just so lucky I didn't get gripped by the police; or even more serious have an accident. No MOT means invalid car insurance. Apparently, I should have had a text message reminder last September from the MOT centre but I didn't receive one. They've set one up now so I can't make this mistake again. Don't worry, I'm sure I haven't got dementia but am exhibiting typical memory changes as part of the ageing process...
I remembered to go to the food bank on Tuesday morning! I missed my last session because I had the lurgy and didn't want to share it. It was good to be back. It's quite a physical role in the warehouse; bending and stretching and lifting and weighing boxes of stuff. I always come home with a pleasant ache in my back that tells me I've been challenging my body.
I bought this dress on Monday at the Red Cross - a M&S navy blue sweater dress for 1.99. Everything is charity shopped including the striped tights which attracted a lot of comment. They're going to go in the charity shop bag because although they fit fine in the leg the pants part only comes just up to my hips and they roll down gradually...
All jewellery, including watch, is charity shopped.
I bought some lovely blue beads as well on Monday at the Red Cross and something for the OH.
On Wednesday I set out to walk with the group. I never made it. I was putting my faith in my sat nav to find the meeting point and it sent me through a village and around the houses. I knew it was wrong when it told me to turn into Clophill village. but I was thinking "maybe it's a shortcut" it soon became the apparent the sat nav didn't know what it was doing! Oh well, at least it was the sat nav's fault and not me having a senior moment! By the time I found a safe space to park up and reset the destination point I would have got there too late. One thing I've learnt about my Rambler's group, in the three years I've been a member, is that they leave punctually at 10 am. I came back home and went for a six mile walk by myself...
Here I am; hot and sweaty on the final leg...I was walking with poles so didn't have a free hand to carry my jacket in and so it stayed on.
This is what I'd stopped for. Two swans resting in a huge field. I don't know about you but up until about a year ago I had only ever seen swans on water or near water; canal side, riverside, lakeside. Then one day en route to Kettering; I spotted a wedge (flock) of swans resting in a water logged field. I began to see more and more swans in fields away from water. I don't know if this has always happened but I've only noticed it recently.
I also spotted yellowhammers on my walk - brilliant flashes of bright yellow in and out of the hedgerows.
This was Thursday's outfit.
Everything charity shopped except the boots and blue tights - just seen. I bought the floral top which is by Wallis, from Barnardo's in Great Denham last week. I had my scarf on as I'd been out food shopping and forgot to take it off! All jewellery is charity shopped.
Later, I tried some different earrings and a necklace...
On Friday, I'm going for a walk with the group. I know how to get to the destination so won't be relying on the sat nav. It will be an 8 mile walk along the Greensand Ridge and I'm looking forward to it. I'll just need to add in a couple of miles walk on Saturday to reach my target of twenty miles this week.
I hope you all have a lovely weekend; the weather's been remarkably pleasant the last few days; is it going to last, I wonder?
|Half term and some more pattern!|
I managed to get out for a walk on Sunday, but I just did road and street walking - 6 miles. It was bitterly cold and very damp.
I was in a monochrome mood on Sunday - I'm sure it's the weather. Everything is charity shopped except the brogues which were bought from a Tesco outlet store about 2 years ago, and the black jeans from Lidl. I had to put a cardigan over the tunic for extra warmth. This short sleeved M&S cardigan has proved very useful. It reminds me that I saw a navy blue short, short sleeved cardigan on Saturday, in Cancer Research for Â£1.00 and I didn't buy it! What on earth was I thinking?
All jewellery charity shopped, too.
It was half term this week. I do enjoy the break from the school run. I still went into the Red Cross on Monday. I picked up a blue homemade waistcoat from the Ragbag and will probably wear that on Friday when I go to see my son. It was a really cold day but it was bright and sunny; my spirits were immediately lifted by the sunshine. Unfortunately, I still had the lurgy.
This is the tunic I bought on Saturday - it's by Influence and it's made of knitted material, so it's warm. Jeans; Next, also charity shopped on Saturday. Boots: DDB.
I added the trusty short sleeved cardi for added warmth.
Earrings, Bedford market; turquoise ring, Sainsbury's; all other jewellery, charity shopped.
I didn't go to the food bank on Tuesday; I didn't think it was fair to spread my germs to everyone. It was okay yesterday in the Red Cross as I was the only person at the back of the shop.
I went for a 6.6 mile walk on Tuesday instead. I retraced the walk I led last Wednesday but in reverse. It turned out to be a lovely day and the wild life and birds were abundant. I disturbed a Muntjac deer drinking at a stream. I also disturbed a buzzard and 4 pheasants; all of whom flew off in a panic making very annoyed noises. I saw a sparrowhawk; dunnocks, meadow pipits, blackbirds, chaffinches, blue tits, wood pigeons, a wren and several gulls, rooks and crows in a field - splashing about in the huge puddles left by all the rain we've had.
Look what my Valentine bought me! I'm so lucky to have such a good man...
On Wednesday I felt really rough and decided to chill out. I only went out to pick up the grandchildren both of whom were staying on Wednesday night.
Everything is charity shopped. The skirt is from M and Co; boots from Tesco; jacket from Next. It's a bit like my Country Casuals mustard jacket - it goes with lots of things. I used to wear it a lot when I was teaching; I've had it about 7 or 8 years.
This necklace was bought on Saturday in Age UK Northampton, for Â£1.99. Earrings from Sainsbury's and bangles, watch and ring charity shopped.
I went to see my son on Friday. Everything charity shopped except boots and earrings - both from Sainsbury's.
The black maxi dress is by Item, which is a part of Tesco's; I think. I can't remember where I bought this dress. The long jacket is by Primarni and I bought it in the Barnardo's in Great Denham for Â£1.99. I love the colours. I have lightweight green trousers and a similar coloured green top that will look fab with this jacket when the weather gets warmer!.
My necklace, rings and bangles are all charity shopped.
I've been playing a lot of Monopoly with the grandsons this half term. They have both beaten me. The youngest grandson gets really excited with all the money - even if if he has to give me rent and I give him change! We are playing the adult version so the idea of millions is quite intoxicating...
It was my eldest brother's birthday on Monday; he's 13 months older than me but we only met him in 2013! I will write a post about how he found us - we didn't know of his existence until February 2013. So, my three brothers, my OH and I went out to celebrate Julian's birthday on Saturday.
Only my jacket and jewellery is charity shopped. The jacket, which is a favourite of mine, was bought on the Â£1.00 rail in Wellingborough Age UK.
The white top was bought in the La Redoute sale in 2015 and the trousers were bought this year in the sale. I nearly always buy something in the La Redoute sale. I also bought a coat in the same sale this year - see below. The boots were DDB.
We had a lovely Thai meal, caught up with each other's news and had lots of laughs - all in all a really good night. My birthday is next and I've proposed we go to London for the day. Julian lives in London and always travels to us for birthday celebrations so it would make a change for him and us.
I'll keep you posted!
|I've been wearing prints all week|
Mondays are always busy for me. Often the youngest grandson stays on Sunday night and I have to get him ready, breakfast and then do the school run. Then it's back to get ready and off to the Red Cross from 9.30 to 1pm. I usually have a few things to pick up in town when I've finished there then I go home and have some lunch and do some chores. Before I know it, it's time to pick the children up from school. I didn't get to sit down on Monday until 5 pm!
All jewellery charity shopped except watch, Christmas present 2016 and earrings which are from Sainsburys.
This is the coral cardigan I bought from the Red Cross last week for Â£1.99. It's from Monsoon.
Jeans, M&S; Top, George. All bought at the Red Cross. Boots; Christmas present 2015 or 2014.
Tuesday was foodbank in the morning. I worked so hard I was actually sweating - although I did have a jumper, a thick cardigan and gloves on! After the foodbank I spent much of the afternoon sorting out kitchen stuff for eldest grandson who has moved to a new place in London. I went into town to look for a few extra bits for him and managed to get them in Poundland and in a couple of charity shops. I was very good and bought nothing in the way of clothes for me! I now have three bags of kitchen stuff waiting to be collected...
I have finished 'A Harp in Lowndes Square' by Rachel Ferguson. It was quite a strange novel but really enjoyable; I do like this author and have another two books of hers waiting to be read; one of which is a Persephone book. I've only managed three books this month as I've been crocheting. If I want to achieve more books read this year than last I need to get on with it. I should save the crocheting for when I'm watching TV.
I've been wearing animal prints quite a lot this week. In the picture above which was Wednesday's outfit I'm wearing an M&S blue animal print cardigan over black cords and a denim shirt. All charity shopped. I'm all crumpled because these photos were taken just before bed.
The boots are also charity shopped.
All jewellery charity shopped. The earrings were bought in Devon last weekend for a Â£1.00.
I went walking on Wednesday as well as walking around town doing errands like renewing my parking permit. I walked about 7 miles in total. I'm also walking on Friday - as bus walk from Milton Ernest back to Bedford. I just hope it doesn't rain!
This coat is vintage - I think. There is no label; not even a care label. It is so reminiscent of coats from the 1960s; they sometimes also had a detachable fur collar and often the buttons were huge. My mum had one. I bought this in Devon at the weekend for Â£3.00.
It has a very musty smell unfortunately which I'm trying to eradicate. I had it hanging on the line all day and I sprayed it with what I thought was Febreze - only it wasn't. It was Febreze air freshener! The next thing to try is to steam it with my hand held steamer.
On Thursday I took the youngest grandson for his UV treatment at the hospital. He suffers from eczema and the treatment is really helping his skin. I took him to school and then went and did the food shopping. I didn't need to go Sainsbury's this week just Lidl. I used to do my main shop at Sainsbury's and top up at Lidl. Over the years (since 2002) the balance has now shifted, so I do the bulk of the shopping at Lidl and top up with certain things at Sainsbury's.
All the jewellery is charity shopped. I bought this necklace in Oxfam in Newport Pagnell early in 2016.
I did a bus walk on Friday with the Ramblers and walked 7 miles. It is so much more enjoyable walking across fields and through woods and by rivers rather than just road and street walking which is what I've been doing lately. It was muddy but that's only to be expected with all the rain we've had. I saw a buzzard showing off its lovely plumage and saw and heard skylarks. I always associate skylarks with Spring but they're here all year round, I think.
All jewellery charity shopped.
I have been so good this week. I've bought no clothes at all and have put the following in the charity shop bag; 3 cardigans, 2 dresses, 2 pairs of trousers and 2 tunics. I've sorted out one of my coat/jackets to take to Ireland at Easter as I have a replacement one now.
I also had a brainwave this week, so I'll share it with you although you may have been doing it already! I ruin a lot of my tights as my big toes frequently poke holes in the foot (this is despite me cutting my toenails regularly!) There is nothing as uncomfortable as tights with holes in the feet. As I tossed yet another pair of tights in the bin this week, I suddenly thought why not cut the feet off and add socks to cover the missing feet? It works but only if you're wearing boots!
We went to see my son on Saturday. It's his 37th birthday on Monday. We all gave him money and a few little extras from me.
Everything is charity shopped except the OTK boots - online retail. The dress was BNWT and came out of the 49p box at the RSPCA in Sandy earlier this year. They were obviously trying to get rid of their winter dresses. Yes, I'm wearing the mustard jacket again - it goes with lots of my clothes; it's by Country Casuals and was 1.99 at the Red Cross.
Earrings are old and from Sainsburys about 8 years ago - tiered necklace 50p from Red Cross charity shop. Bangles, ring and brooch all charity shopped.
I've got tomorrow and next Tuesday afternoon to recce my walk for the Ramblers on Wednesday. I just hope the rain keeps off. Keep your fingers crossed for me!
|Not a New Year's Resolution|
I have been getting on really well with my crochet blanket in browns, creams and beiges. I can get on with it if I'm watching TV and it will encourage me to watch more DVDs as I can crochet and watch a screen at the same time, but I can't crochet and read at the same time! I have DVDs I got for Christmas presents years ago that are still in their wrappers so I'm definitely going to make sure they get watched in 2017. It's not a New Year resolution though....
It was cold on Saturday but at least it was bright and sunny. I walked to Aldi and back again and into to town to pick up a parcel and walked 6.5 miles in total. If I manage to walk again on Sunday I'll have completed my thrice weekly walking plan for the first time this year. I want to try and do this this every week. It's not a New Year's resolution though just a plan I want to carry out...
On my walk I visited the Beds Garden Carers charity shop where they have a small clothing area upstairs. I bought 3 tops for 50p each; one is a white fitted shirt, another a brown and cream top - I lack brown tops -and the last item was by Yasmin Le Bon and is a beautiful, white, embroidered sleeveless tunic. It's for my cousin Doirin in Ireland as I think she'll like it.
I bought this top the first time I ever visited the Bedford Guildhouse charity shop which was last year sometime; but I'd never got round to wearing it. It's by John Rocha and I liked the turquoise and yellow floral print. Jeans also charity shopped, as are the necklace and bangles. The earrings I bought in Topshop in 2002 and the watch was a 2012 Christmas present from daughter.
Boots from Lidl
Yellow cardigan online retail; 2015 Christmas present from OH.
Because this is a blog about (my) real life here's how I looked on Sunday. Same jeans as Saturday; no make up. T shirt charity shopped in Donegal 50 cents; cardigan M&S charity shopped; all jewellery charity shopped.
I suppose the New Year is a time for reflection on the old year gone out and I thought I'd share some of my thoughts with you about what I've learned since I started blogging. Please feel free to skip this part if you want...
Thoughts on Blogging in no particular order....
The blogging world of style/fashion/older style and fashion seems to be filled with incredibly kind, supportive and lovely bloggers most of whom have a terrific sense of humour.
I had no idea how time consuming blogging would be. Not only do you write and edit the blog, but there's the taking of photographs; then the uploading of same. Then there's all those wonderful blogs to read and comment on. I doubt I could do this if I worked, so thank goodness I'm retired!
People like it when you respond to their comments on your blog.
Taking photographs wearing different outfits has taught me so much about what suits me; what works and what doesn't; what flatters and what doesn't. Sometimes I have a mental image of what an outfit will look like on - and it may look ok in the mirror - but a more objective perspective can be gained by looking at a photograph of me wearing it.
I've learned that my style and taste in clothes has changed as I've get older. For example, I've learned to love orange and yellow; avoid mid calf length skirts/dresses and the importance of accessories.
I've improved my layering skills and learned to try new things; OTK boots for example.
I spend too much money in the charity shops on clothes.
It's better to concentrate on quality rather quantity when charity shopping.
Invest in padded hangers. I buy them whenever I see them in charity shops at reasonable prices.
As I have
I button at least one button on shirts/blouses when I hang them up to prevent its fellow getting tangled up inside. This is particularly relevant as I have
It doesn't matter how much storage space I have I will find clothes to fill it.
I usually plan next day's outfit just before I go to bed; although occasionally inspiration strikes sooner - see below. I hang everything up ready for the morning and sometimes I even get the ironing of the outfit done the same evening!
Sometimes an idea for an outfit pops into my mind, and as I can't rely on my memory I have now started to write them down. So far, I've managed to write down 9 outfit ideas since Saturday 14th January 2017; when I first thought to do this. This will be so useful on those occasions when I think "what the heck can I wear today"?
This is what I wore to the Red Cross shop on Monday. Everything is charity shopped except the boots which were bought with Christmas vouchers from Debenhams about three Christmases ago.
Skirt; Â£1.00 rail Barnardo's Great Denham; scarf and lace top charity shopped; green cardigan by Benetton; charity shopped years ago.
Beads, bangles and watch; charity shopped. Earrings, Bedford market.
You may remember that I was trying to keep track of my spending in the charity shops and did it for the month of November. What I learned from this was that I spend far too much and I really want to cut down.
I'm going to spend a weekend in Devon with my friend Hilary at the end of January and at Easter I'll be going to Ireland, so I have an incentive to save as much as I can for these two trips. My plan, therefore, is to a) spend only in the Red Cross charity shop or only on the Â£1.00 rails in any other charity shop; b) don't visit any charity shops on my free afternoons or for a day out - at least not till I get to Devon!
So today I put my plan into action (note it's not a New Year resolution). I bought a pair of green cords at the Red Cross shop for Â£1.00. I have a green pair already, but they're a little too short in the leg and have a miniscule hem so I can't let them down. It will be one pair of trousers in and one pair out. At the 3:16 shop which I pass on my way home I bought; a blue and white striped M &S shirt and an Old Navy blue and white pleated skirt for the summer. Both were a Â£1.00 each.
On Tuesday I was at the foodbank and went to town in the afternoon. On Wednesday, I walked with the group and we walked 6.5 miles from the village of Clophill to Haynes and back. After the walk we went for a meal to celebrate 20 years of Wednesday walking with the Ivel Valley Walkers. I've been walking for almost three years with this group.
This is what I changed into in the car after the walk. The top from New Look was one of the 50p tops I bought on Saturday in the Bedford Garden Carer's charity shop.
Long sleeved brown top F & F, charity shopped. Leggings; M & S, retail; boots Sainsbury's, retail.
All jewellery charity shopped.
On my way back from the meal I drove through Ampthill so I stopped off and had a look in Barnardo's. I was so proud of myself; I only spent Â£1.49 and bought a red pair of capri pants for the summer and a blue spotted top.
Everything I'm wearing is charity shopped. Boots, leggings, tunic (M&S) and short sleeved cardigan.
Friday was busy. I took the children to school and the youngest grandson had an assembly which I stayed for. When that was over I went for a 6.5 mile walk. The weather was great; cold 2.5 degrees but very sunny and bright. When I came back I changed then went and did the food shopping (booooring). Picked up children from school then took youngest grandson and his dad home after 5. Then there was dinner to make and finally - chill time!
A selfie taken after the assembly - specially requested by grandson!
This is Friday's outfit. Everything charity shopped except boots from Lidl.
Knitted dress; Dorothy Perkins; probably the Red Cross; shirt unknown but charity shopped in the Red Cross. Wine coloured tights charity shopped somewhere...
All jewellery charity shopped except watch which was bought in New Look with Christmas money.
I went to see my son on Saturday and on Sunday I'm hoping to go for a walk and recce my walk for the Ramblers.
Everything charity shopped except the OTK boots - on line retail and the watch, New Look and the necklace which was a Christmas present from one of my brothers about five years ago.
Skirt, M&S; top by Cavita bought in the Mercy in Action Charity shop in Olney last week. Jacket by Country Casuals and bought in the Red Cross for Â£1.99. Scarf; charity shopped.
Earrings and bangle charity shopped.
|Happy New Year and a week of pattern...|
Happy to New Year to all of you. Thank you so much for reading my blog and for all your lovely comments throughout the year. I so enjoy reading them and appreciate every single one.
I've started a new page for books read in 2017.
I left 2016 still reading Alan Bennett's 'Keeping On, Keeping On' (a Christmas present from OH). I'm almost at the end of it now - 700 odd pages!
The total number of books read in 2016 was 98. When I worked, I used to read on average between 120 and 150 books a year. I don't really understand how, if I'm not working three days a week, I manage to read less now. Could I possibly be busier now than I was when I worked? I have been keeping a record of books I've read since 2007 but it still doesn't stop me occasionally buying a book I already have...
Day 1 - Pattern Challenge
I bought this patterned shirt in Save the Children a few weeks back. It's by Punt Roma. The jeans are from Next and were 99p in the Barnardo's sale in Ampthill last week. The cardigan is from the Red Cross shop.
I went for 7.5 mile walk on Monday. It was chilly but sunny and I thoroughly enjoyed my walk around and through Bedford. It was also an opportunity to break in a pair of trainers my daughter donated to me. When you're pounding pavements; trainers can be a better option than walking boots
Day 2 - Pattern Challenge
Another purple day on Tuesday - it was freezing!
Purple patterned tunic by Nomads, charity shopped. Leggings, on line retail.
Purple velvet cardigan; one of the very few purchases I've ever made at TK Maxx and my favourite. Boots, Christmas present from OH and earrings were also a present from him bought in a street market in Oxford.
I've got my crocheting mojo kick going again in 2017. I started by sorting out my wool stash. I had quite a few odds and ends of chunky knitting wool, so I made an infinity scarf on Sunday night and on Monday night a head/ear warmer. The rest of the wool got donated to a charity shop. I should have taken a photo of the infinity scarf but I've given it away and can't. There's a picture below of me wearing the ear warmer...
I'm going to start on a blanket in browns, creams and beiges as I seem to have accumulated quite a lot of these colours. I buy almost all my wool at charity shops so you don't get to decide the colours available! I'm going to donate this blanket and any others that I do to 'Knit for Peace' here. I got this idea from Mim of the lovely blog; 'Crinoline Robot' here.
Before I forget I must show you a close up of my floral boots bought not long before Christmas. I've only worn them once so far, but am looking forward to wearing them more frequently:
Aren't they fab!
Day 3 - Pattern Challenge
The orange splattered patterned trousers came from the Barnardo's sale rail in Ampthill last week - 49p! Crochet cardigan bought from the same place a few weeks previously for 99p.
Orange top charity shopped but can't remember where from. Boots DDB - daughter donated boots!
Rings, beads, earrings and bangles all charity shopped.
I went for my induction at the Red Cross shop on Wednesday afternoon. I had a great time and the team were very pleasant and welcoming. I bought a jumper and some bed linen - both Â£1.99 - while I was there. It's a much busier shop than Save the Children and I know I'll suffer from what I always do on Mondays and Tuesdays when I do my volunteering, and that is an aching back from standing for so long; on Wednesday I was on my feet for three and a half hours.
Day 4 - Pattern Challenge
I bought this jumper from the Red Cross shop on Wednesday. It's by Kaliko and of course it was Â£1.99.
Shirt by Next, charity shopped, black cords, Red Cross shop Â£1.00. Boots, Next - Christmas 2013; present from my daughter. You can just see my new grey watch bought with Christmas money from my brothers.
Bangles; charity shopped.
When I went to do the food shopping on Thursday afternoon I popped into the Salvation Army charity shop which is next door to Lidl. I bought a lovely bright green necklace, 99p; which I hope to wear with Friday's outfit. On the way back from Sainsbury's I went to the Barnardo's in Great Denham. I picked the wrong time to go because: a) the sale was over b) they were having a reorganisation of the shop floor and had loads of donations piled everywhere making much of the shop inaccessible. Not being the sort who gives up easily I found a purple cushion for my bed for 99p; a beret - brand new with tags from New Look for 49p; a mini hair fascinator for 49p and an ornamental tin heart for 49p - total spend Â£2.47 + 99p in the Salvation Army = Â£3.46.
It was my middle grandson's 12th birthday on Thursday. He loved his presents from me and enjoyed his birthday cake - chocolate with milk and white chocolate shavings on the top - from Lidl. It was lovely and light and not too sickly. It would have been too much of a rush to make him a cake as the chocolate cake I usually make for birthday cakes is always better if eaten on the same day. Here he is at home posing with his cake...
Happy birthday, Isaiah!
Day 5 - Pattern Challenge
On Friday I went walking with the group for the first time since the 14th December. It was a 6 mile walk and although it was a very cold morning we soon warmed up. Luckily, it was mostly road walking so no muddy boots. As we finished up in the town centre, I had some errands to run in town and of course I looked in a couple of charity shops. With my new 'highly selective' charity shopping hat on, I bought a bracelet for 49p in the Wood Green Animal Shelter shop; a striped linen top from Tu for Â£1.00 in the 3:16 shop and two colourful table runners for Â£1.50 - total spend today Â£2.99.
Had my hair cut on Friday.
This is probably one of my most favourite patterned items of clothing. Patterned tunic by Pussycat, London bought from Cats Protection League charity shop. Yellow jumper worn underneath; charity shopped. Green leggings; Sainsburys retail as were the brown boots.
All jewellery except watch; charity shopped. This is the 99p necklace bought on Thursday. Youngest grandson took the photos today and didn't quite get the concept of a head and shoulders shot...
So here's a dodgy selfie instead!
Next week is my final challenge - spots, checks and stripes...
|The best food for 20 miles or more.||They have great customer service. The food is excellent, the surrounding are very fitting, beautiful, clean and very Italian. The food goes way above expectations or standards. Very clean all around, even in the kitchen!|
|A week of maxis...|
We had a lovely Christmas. Why wouldn't we? Lots of nice food, drink and presents, but most of all family.
We always have fun at Christmas especially when we play charades after dinner. This year even the youngest grandson joined in - and loved playing it - he wasn't half bad either!
My daughter made a delicious salmon in pastry dish. She usually makes us a Beef Wellington but wanted to do something different this year. We also had turkey and all the trimmings. It was all very good.
Here we all are mid dinner. Some of us have finished; I've only just sat down. Just can't get everything on the table at the same time... OH is missing because he's putting his dinner in the microwave; he likes everything at nuclear temperature! Daughter is taking the photo. All three grandsons and two of my three brothers. My third brother in London was having a bachelor's 'open house' Christmas!
I got such lovely presents. A new Paperwhite kindle, new ankle boots, perfume and a Persephone book from my daughter. New long black boots; two 'Furrowed Middlebrow' books and 2 CDs from OH. Eldest grandson bought me another Persephone book and my brothers gave me money. Didn't I do well?
I drank Sherry, Prosecco, Canadian Club and Ginger Ale and sampled an Amaretto Sour ; courtesy of eldest grandson who mixes a mean cocktail - very moreish...
This is what I wore on Christmas Day. Dress from the Hospice shop in Kempston; waistcoat from Zara also charity shopped. Boots; Christmas present from OH.
All jewellery charity shopped.
Day 1 - Maxi Challenge
This is the skirt I bought in Barnardo's, Great Denham for Â£1.00.
Cardigan and boots charity shopped.
Green top Primarni; headscarf present from my friend in Cambridge.
All jewellery charity shopped.
By Tuesday I was going stir crazy. I hadn't been out of the house on Christmas Day or Boxing Day; only to drop middle grandson home so I took youngest grandson to Sainsbury's. One of the Great Uncles had given the youngest grandsons a bag of coins; when we changed it up in the coin machine it gave them Â£15.00 each to spend! Another Christmas present and Christmas is already over. Lucky kids!
Day 2 - Maxi Challenge
I tried wearing a belt with this maxi.
Everything is charity shopped except the boots which are light brown with metal bits round the toe; a Christmas present from my daughter this year. The skirt is by Country Casuals; t shirt M&S 50p in a Donegal charity shop; cable pattern cardigan; Red Cross shop probably, but really can't remember. Belt charity shopped about 10 years ago.
Necklace charity shopped in the Oxfam shop; Bedford. The earrings are 99p from e bay.
Day 3 - Maxi Challenge
On Wednesday OH and I went rummaging. I hoped the charity shops would all be open but I guessed some wouldn't reopen until after the New Year. We went to Hitchin, Hertfordshire, a market town, and also to Ampthill; a small market town in Bedfordshire.
My goodness wasn't it cold! I woke up to frost everywhere and the water in the bird's' bowl had frozen. I feed the birds everyday. I'm even more vigilant during the cold weather months and always leave out drinking water. I really should have worn trousers! The temperature was -05 degrees when we set off for a rummage around the charity shops. It warmed up to 2 degrees and then dropped again by the time we got home. Out of seven charity shops in Hitchin only two were closed.
It's hard to put outerwear over maxi skirts. I'd planned to wear my brown leather jacket but it was too cold. I wish I still had my brown corduroy maxi coat that I bought in 1970 from Bus Stop. It would have been perfect to wear over this skirt!
Jacket, River Island from Red Cross, Â£1.99; scarf, Save the Children; Â£1.00, beret; can't remember where.
I've had this navy jersey type M&S skirt for about 9 or 10 years. I used to have a bottle green one, too, but ruined it by getting it caught in the wheel of my bike when I used to ride my bike to work. I also have a similar black skirt, but from BHS. All were charity shopped.
Top by Canda - an old C & A brand; charity shopped in Save the Children, recently. Wool jacket by Gilbert; from Barnardo's, Great Denham. Boots - DDB (daughter donated boots).
All jewellery charity shopped.
About two weeks ago I bought yet another strand of orange beads for Â£1.00; now I like to wear the three strands together!
In Hitchin, I bought 4 pairs of earrings for Â£3.50 in the Hospice shop and Cancer Research; three balls of wool at 50p each; also in the Hospice shop and an animal print top for Â£1.50 and a knitted angel boiled egg cosy for 30p - everyone needs a boiled egg cosy, don't you know! In Age UK, I bought a ring for Â£1.99. In an antique/curio shop I bought some black beads for Â£1.50. Total spend in Hitchin, Â£10.29 . In Ampthill; the sale was still on at Barnardo's. In fact, they had reduced quite a lot of the stuff to 49p! I bought two double sized duvet sets with matching pillowcases, each for 49p. One set was brand new - it still had the stiffening product in it that they use in new bed linen. I also bought a pair of orange and black loose trousers for 49p; a pale grey Next top for 99p; a black Next jacket - never worn, 49p; a black and white striped blouse for 99p and a pair of bootcut jeans for 49p. Total spend here Â£4.45. Then I spent another Â£1.50 in the RSPCA on two books and a new make up bag. Total day's spend Â£16.24.
Go on - you know you want one!
Day 4 - Maxi Challenge
On Thursday I finally got out for a walk and did 6.3 miles. I hadn't walked for two weeks and was feeling both lazy and guilty. Once I started walking I was fine and realised how much I'd missed my regular walks. On Friday, there is a nine mile bus walk; I'm up for it but it is an earlyish start, and one of the things I enjoy about the holidays is there is no need to get up early. I'll just have to see how I feel on Friday morning...
This black Next corduroy skirt is about 5 or 6 years old and was charity shopped. The striped blouse by Peepers was bought in Wednesday's rummage at Barnardo's (99p) as was the light grey Next top (99p). Boots, old; Christmas present from my daughter. Middle grandson is on the sofa with his trusty laptop - hence the trailing flex.
All jewellery charity shopped.
I did the usual food shopping on Thursday and the bargain of the day was a Â£4.00 box of Christmas crackers for 40p in Sainsbury's! They're going up in the loft ready for next year. Sainsbury's also had lots of packs of Christmas gift tags for 10p a packet, but we still have two large unopened packs of gift tags bought in the sales last year. I also bought a reduced tin of shortbread biscuits (Â£1.50) and mince pies (40p) per packet.
Day 5 - Maxi challenge
Friday was such a miserable, cold and foggy day. I didn't go walking but am determined to go on Saturday afternoon as there is a 6.5 mile walk in Houghton Conquest which is about 6 miles outside of Bedford.
What I did do was to go to Bedford and spend my Christmas money. I'd already spent some of it on a fur coat on line. It's not my perfect coat; I am still looking for that one, but I needed a warm short coat. I have a Parka coat but that is a bit too casual sometimes. In Bedford I bought some perfume and soap in TK Maxx - I do love scented soap and prefer to use soap rather than shower gel. I also bought myself a new watch from New Look. Christmas money spent; I returned home to make soup and read one of my Christmas books.
In today's maxi and long cape I felt like a Victorian governess! The pure wool cape is from Ist Avenue bought for Â£1.99 in the Red Cross shop. Leather gloves charity shopped.
Maxi skirt; part of a cardigan suit charity shopped in Carrick on Shannon, Ireland. I've worn the matching cardigan separately, last seen here. Shirt and cardigan both from Red Cross shop. Boots, Christmas present from OH this year.
All jewellery charity shopped. The earrings were bought on Wednesday in Hitchin in the Cancer Research shop.
I'm glad the week of maxi's is finished; I can't wait to wear a pair of trousers.
So far with these challenges, I have worn a week each of; skirts, cardigans, shirts, dresses, trousers and maxis. I don't have enough maxi dresses to do a week of those so I think I might go for a week of stripes, spots and checks for next week. In fact, I've edited this to say that I'll do a week of patterns next week and the stripes, spots and checks for the week after.
The challenges keep me thinking of different outfits to create and helps give little worn items a wear. That in turn, helps me assess whether or not, I want to keep it and if I don't means more space in my wardrobe. I have also got rid of several clothing items this week so I'm not feeling too guilty about those I've purchased.
What are you all doing for New Year's Eve? I've got both grandsons New Year's Eve so we'll see the New Year in with them. I'll see you all in 2017!
I'll leave you with a look at all my lovely Christmas book presents...
Vipassana Meditation As Taught By Sà¥¤ Nà¥¤ Goenka in the tradition of Sayagyi U Ba Khin.
Vipassana, which means to see things as they really are, is one of India's most ancient techniques of meditation. It was taught in India more than 2500 years ago as a universal remedy for universal ills, i.e., an Art of Living. For those who are not familiar with Vipassana Meditation, an Introduction to Vipassana by Mr. Goenka and Questions & Answers about Vipassana are available.
The technique of Vipassana Meditation is taught at ten-day residential courses during which participants learn the basics of the method, and practice sufficiently to experience its beneficial resultsà¥¤
There are no charges for the courses - not even to cover the cost of food and accommodation. All expenses are met by donations from people who, having completed a course and experienced the benefits of Vipassana, wish to give others the opportunity to also benefit.
For additional information visit the Website :http://www.dhamma.org/
|Blackout||Title: Blackout Author: Marc Elsberg Publisher: Sourcebooks Landmark, June 2017 Summary/Review:Â One night the lights go out across Europe as the electrical grid collapses. An Italian hacker quickly realizes this is no accident, thus beginning a race to solve the attack before more lives are lost due to lack of fuel, food and heat. This […]|
|The Wonder||Title: The Wonder Author: Emma Donoghue Publisher: Little, Brown and Company, September 2016 Summary/Review:Â Anna OâDonnell is a perfectly normal, very bright, attractive and extremely pious 11-year-old Irish girl who has not eaten a morsel of food in four months. Is she a Wonder or a hoax? If she is a wonder then everyone in […]|
|Snatcher Alien- The Invasion||Snatcher Alien- the Invasion Prepare you for an alien attack. Crazy Aliens come to the earth for snatch things like food, vegetables, animals, energy. Sound Crazy, but itu2019s true. We need to save the earth from aliens. nnInkcadre presents the Snatcher Alien- The invasion where we have Added 50+ challenging Different Level. Reach the target […]|
|Yesterday I crossed 10,000 fitness minutes||Here on Sparkpeople wow it feels like such an accomplishment and encouragement to keep up the excersize I've been walking around 3 miles a day and possibly biking on the weekends |
Today is my eye doc apt so I get new glasses, this week has been a rough adjustment for my husband but he's handling it sort of ok low carb low fat low sugar diet. And he actually confessed that his addiction is to food. Yesterday our shopping cart was full of veggies and watermelon and I am going to keep suppor...
|I love watching our garden grow||We are currently growing two types of tomatoes, cucumbers, strawberries, onion, lettuce, eggplant and basil. And my kids are helping me watermelon too. It gives me a peaceful feeling when I know we are growing our own organic food :) that won't cost an arm and a leg :) and then next year we'll plant other veggies or keep some of the same.|
|No dairy or junk food till may||This is my new goal! I'm trying to confirm a theory of mine. Only exception is 2 vitamin calcium chews per day|
|How Plastic We've Become|
Our bodies carry residues of kitchen plastics
Food for Thought
In the 1967 film classic The Graduate, a businessman corners Benjamin Braddock at a cocktail party and gives him a bit of career advice. "Just one wordâ¦plastics."
Although Benjamin didn't heed that recommendation, plenty of other young graduates did. Today, the planet is awash in products spawned by the plastics industry. Residues of plastics have become ubiquitous in the environmentâand in our bodies.
A federal government study now reports that bisphenol A (BPA)âthe building block of one of the most widely used plasticsâlaces the bodies of the vast majority of U.S. residents young and old.
Manufacturers link BPA molecules into long chains, called polymers, to make polycarbonate plastics. All of those clear, brittle plastics used in baby bottles, food ware, and small kitchen appliances (like food-processor bowls) are made from polycarbonates. BPA-based resins also line the interiors of most food, beer, and soft-drink cans. With use and heating, polycarbonates can break down, leaching BPA into the materials they contact. Such as foods.
And that could be bad if what happens in laboratory animals also happens in people, because studies in rodents show that BPA can trigger a host of harmful changes, from reproductive havoc to impaired blood-sugar control and obesity (SN: 9/29/07, p. 202).
For the new study, scientists analyzed urine from some 2,500 people who had been recruited between 2003 and 2004 for the National Health and Nutrition Examination Survey (NHANES). Roughly 92 percent of the individuals hosted measurable amounts of BPA, according to a report in the January Environmental Health Perspectives. It's the first study to measure the pollutant in a representative cross-section of the U.S. population.
Typically, only small traces of BPA turned up, concentrations of a few parts per billion in urine, note chemist Antonia M. Calafat and her colleagues at the Centers for Disease Control and Prevention. However, with hormone-mimicking agents like BPA, even tiny exposures can have notable impacts.
Overall, concentrations measured by Calafat's team were substantially higher than those that have triggered disease, birth defects, and more in exposed animals, notes Frederick S. vom Saal, a University of Missouri-Columbia biologist who has been probing the toxicology of BPA for more than 15 years.
The BPA industry describes things differently. Although Calafat's team reported urine concentrations of BPA, in fact they assayed a breakdown productâthe compound by which BPA is excreted, notes Steven G. Hentges of the American Chemistry Council's Polycarbonate/BPA Global Group. As such, he argues, "this does not mean that BPA itself is present in the body or in urine."
On the other hand, few people have direct exposure to the breakdown product.
Hentges' group estimates that the daily BPA intake needed to create urine concentrations reported by the CDC scientists should be in the neighborhood of 50 nanograms per kilogram of bodyweightâor one millionth of an amount at which "no adverse effects" were measured in multi-generation animal studies. In other words, Hentges says, this suggests "a very large margin of safety."
No way, counters vom Saal. If one applies the ratio of BPA intake to excreted values in hosts of published animal studies, concentrations just reported by CDC suggest that the daily intake of most Americans is actually closer to 100 micrograms (Âµg) per kilogram bodyweight, he saysâor some 1,000-fold higher than the industry figure.
Clearly, there are big differences of opinion and interpretation. And a lot may rest on who's right.
Globally, chemical manufacturers produce an estimated 2.8 million tons of BPA each year. The material goes into a broad range of products, many used in and around the home. BPA also serves as the basis of dental sealants, which are resins applied to the teeth of children to protect their pearly whites from cavities (SN: 4/6/96, p. 214). The industry, therefore, has a strong economic interest in seeing that the market for BPA-based products doesn't become eroded by public concerns over the chemical.
And that could happen. About 2 years after a Japanese research team showed that BPA leached out of baby bottles and plastic food ware (see What's Coming Out of Baby's Bottle?), manufacturers of those consumer products voluntarily found BPA substitutes for use in food cans. Some 2 years after that, a different group of Japanese scientists measured concentrations of BPA residues in the urine of college students. About half of the samples came from before the switch, the rest from after the period when BPA was removed from food cans.
By comparing urine values from the two time periods, the researchers showed that BPA residues were much lowerâdown by at least 50 percentâafter Japanese manufacturers had eliminated BPA from the lining of food cans.
Concludes vom Saal, in light of the new CDC data and a growing body of animal data implicating even low-dose BPA exposures with the potential to cause harm, "the most logical thing" for the United States to do would be to follow in Japan's footsteps and "get this stuff [BPA] out of our food."
Kids appear most exposed
Overall, men tend to have statistically lower concentrations of BPA than women, the NHANES data indicate. But the big difference, Calafat says, traces to age. "Children had higher concentrations than adolescents, and they in turn had higher levels than adults," she told Science News Online.
This decreasing body burden with older age "is something we have seen with some other nonpersistent chemicals," Calafat notesâsuch as phthalates, another class of plasticizers.
The spread between the average BPA concentration that her team measured in children 6 to 11 years old (4.5 Âµg/liter) and adults (2.5 Âµg/L) doesn't look like much, but proved reliably different.
The open question is why adults tended to excrete only 55 percent as much BPA. It could mean children have higher exposures, she posits, or perhaps that they break it down less efficiently. "We really need to do more research to be able to answer that question."
Among other differences that emerged in the NHANES analysis: urine residues of BPA decreased with increasing household income and varied somewhat with ethnicity (with Mexican-Americans having the lowest average values, blacks the highest, and white's values in between).
There was also a time-of-day difference, with urine values for any given group tending to be highest in the evening, lowest in the afternoon, and midway between those in the morning. Since BPA's half-life in the body is only about 6 hours, that temporal variation in the chemical's excretion would be consistent with food as a major source of exposure, the CDC scientists note.
In the current NHANES paper, BPA samples were collected only once from each recruit. However, in a paper due to come out in the February Environmental Health Perspectives, Calafat and colleagues from several other institutions looked at how BPA excretion varied over a 2-year span among 82 individualsâmen and womenâseen at a fertility clinic in Boston.
In contrast to the NHANES data, the upcoming report shows that men tended to have somewhat higher BPA concentrations than women. Then again both groups had only about one-quarter the concentration typical of Americans.
The big difference in the Boston group emerged among the 10 women who ultimately became pregnant. Their BPA excretion increased 33 percent during pregnancy. Owing to the small number of participants in this subset of the study population, the pregnancy-associated change was not statistically significant. However, the researchers report, these are the first data to look for changes during pregnancy and ultimately determining whether some feature of pregnancyâsuch as a change in diet or metabolism of BPAâreally alters body concentrations of the pollutant could be important. It could point to whether the fetus faces an unexpectedly high exposure to the pollutant.
If it does, the fetus could face a double whammy: Not only would exposures be higher during this period of organ and neural development, but rates of detoxification also would be diminished, vom Saal says.
Indeed, in a separate study, one due to be published soon in Reproductive Toxicology, his team administered BPA by ingestion or by injection to 3-day-old mice. Either way, the BPA exposure resulted in comparable BPA concentrations in blood.
What's more, that study found, per unit of BPA delivered, blood values in the newborns were "markedly higher" than other studies have reported for adult rodents exposed to the chemical. And that makes sense, vom Saal says, because the enzyme needed to break BPA down and lead to its excretion is only a tenth as active in babies as in adults. That's true in the mouse, he says, in the ratâand, according to some preliminary data, in humans.
Vom Saal contends that since studies have shown BPA exhibits potent hormonelike activity in human cells at the parts-per-trillion level, and since the new CDC study finds that most people are continually exposed to concentrations well above the parts-per-trillion ballpark, it's time to reevaluate whether it makes sense to use BPA-based products in and around foods.
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|A Sweeter Hops|
Federal scientists have bred a new, antimicrobial-rich hops variety for tea
Food for Thought
Brewers prize hops for the characteristic bitter flavors they impart to ales, lagers, and other beers. But aficionados of another class of brewsâcertain herbal teasâwould prefer their hops bitterfree. And federal scientists may have come up with just what the doctor ordered.
"People have used hops medicinally for a long time. It's a fairly ancient remedy," notes plant physiologist Barbara M. Reed with the U.S. Department of Agriculture, in Corvallis, Ore.
The bitter tonic made from hops has putative sedative, hypnotic, and antianxiety properties. Hops tea has been offered as a folk remedy for conditions ranging from fever and insomnia to bruises and cancer, according to a report by botanist James A. Duke, who has authored several books on medicinal plants. A quick browse on the Internet will turn up numerous sources of hop tea.
The new cultivar, named Teamaker, may produce an especially palatable brew owing to a unique ratio of certain acid components. Moreover, the components that predominate in Teamaker have long-established antimicrobial properties. Indeed, their germ-fighting function appears to have won the appreciation of brewers more than a millennium ago, notes John A. Henning, who leads hop genetics and breeding at a USDA research center, also in Corvallis. Beer producers realized that when their recipe included hops, brews not only proved tasty, but had a longer shelf life.
Hops breeder Alfred Haunold and his colleagues at the Corvallis center will formally register their debittered cultivar this month.
What brewers of all stripes refer to as hops are actually the cone-shaped dried female flowers of the Humulus lupulus L. plant. Inside are glands that contain flavorful oils and some fairly bitter water-soluble components.
To extract the flavorings for use in beer, or merely to make a cup of tea, brewers boil the cones to release their characteristic flavorings. However, the altered chemistry of USDA's new hop has dramatically boosted the production of flavorings possessing natural, antibiotic properties.
In fact, the elevated antibiotic attributes of the new hop might open new markets for this crop, observes Henning. For instance, sugar producers might turn to it as a preservative to prevent microbial degradation of their product during processing. Alternatively, he notes, manufacturers and others may substitute it for the formaldehyde used to control pests and fungal growth in everything from animal feed and plywood to tissues that are being stored for use in research.
Alpha vs. beta
The key flavor compounds in hops trace to two families of chemicals: water-soluble alpha acids, and beta acids that develop in the plants' essential oils. Breweries prize the alpha acids for their hearty, if bitter, taste: These serve as a natural foil to the sweet compounds that develop in many beers. Indeed, some brewers just buy isolated hop-derived alpha acids and dispense with the beta acids entirely.
The new Teamaker hop derives from experiments several decades ago when Haunold wanted to see the extent to which he could preferentially maximize a plant's production of alpha or beta acids. One successful beta-rich cultivar proved virtually devoid of alpha acids. A technician who tasted it jokingly said the bitterfree product would be great for teaâeventually giving rise to its name.
In the January Journal of Plant Registrations, Henning, Haunold, and their coauthors describe Teamaker's pedigreeâat least as much as is known. Most of its initial ancestors appear to have come from old English lines, such as cultivars known as Fuggle and Late Grape. However, Henning points out, because these lines are rich in alpha acids, there must have also been beta-rich ancestors. He now suspects that these were probably wild U.S. hops that pollinated their English cousins growing openly in Oregon fields, early in the last century.
Currently, U.S. farmers produce some 55 million pounds of hops annually. Since the big market for hops has always been beer, the alpha acids-shy Teamaker languished in a few test plots for decades. A beer company or two checked the variety out, but ultimately exhibited no commercial interest.
Recently, however, interest in beta acidsâand their antimicrobial prowessâhas been growing, independent of hops' use in beer. For instance, European sugar refiners have begun buying beta-acid extractsâessentially leftovers from alpha-acid production for breweriesâas a bitterfree, all-natural preservative for use during manufacturing. At the same time, some feed suppliers have begun substituting beta acids for low-dose antibiotics as a livestock growth-promoting dietary additive. Feed producers couldn't use conventional hops directly, Henning notes, because the alpha acids' bitter taste would have soured the animals' interest in their chow.
However, with Teamaker, the hop is essentially alpha acids-free: It certainly has the lowest quantity of alpha acids of any commercially available hop.
Teamaker is available to breeders through the National Clonal Germplasm Repositoryâessentially a federal library with holdings that include more than 510 different hops. Some are wild natives collected throughout the United States. Others are cultivated varieties collected from throughout the world.
But if the idea of bitterfree hops appeals, Henning says, stay tuned. In a year or two his group expects to announce a new and improved variety. Think of it, he says, as bitter-Terminator 2.
If you would like to comment on this Food for Thought, please see the blog version.
John A. Henning
Forage Seed and Cereal Research
U.S. Department of Agriculture
Agricultural Research Service
3450 SW Campus Way
Corvallis, OR 97331
Barbara M. Reed
National Clonal Germplasm Repository
U.S. Department of Agriculture
Agricultural Research Service
33447 Peoria Road
Corvallis, OR 97333-2521
Carter, P.R., et al. 1990. Hop cultivation and use information. In Alternative Field Crops Manual. University of Wisconsin Cooperative Extension Service. Available at [Go to].
DeNoma, J.S. 2000. Background information on Hops. USDA ARS National Clonal Germplasm Repository. Available at [Go to].
Duke, J.A. 1983. Humulus lupulus L. In Handbook of Energy Crops . Available at [Go to].
|It's Spud Time|
The United Nations wants more people to appreciate the potato's potential to fight world hunger
Food for Thought
As 2007 winds down, thoughts naturally turn towards what might lie ahead. Meals rich in high-carb tubers, perhaps? That's what the United Nations would like everyone to contemplate throughout 2008, which it is designating the International Year of the Potato.
Farmers now harvest more than 300 million tons of potatoes (Solanum tuberosum) worldwide. That makes it the fourth biggest food crop, trailing only corn, wheat, and rice.
For 8,000 years, the humble potato has been a staple in the South American Andes, its homeland. Spanish adventurers encountered the New World crop roughly 500 years ago and brought various types back to Europe. Today, potatoes are cultivated not only throughout the Americas, but also from China's uplands to India's subtropical lowlandsâeven on Ukraine's arid steppes.
A testament to the potato's Western roots, production of this crop in the States and southward leads the world. Fully 40 percent of the 2006 potato harvest came from North America, with Latin American farmers contributing another 16 percent.
However, appreciation for this nutritious starch within developing countries outside of the Americasâespecially in Asiaâhas been growing steadily, with production of the crop in those regions climbing some 5 percent annually. Indeed, 2005 marked the first time in recent history that production of potatoes in the developing world exceeded that in developed nations.
Although most people think of potatoes as a commodity, in fact, more potatoes are processed to make fast foods, snacks, and convenience items than are sold fresh in the market place. Today, China is the leading producer of spuds, followed by the Russian states and India. International trade in potatoesâworth $6 billion annuallyâhas also been growing within developing nations.
You might then ask why, with all of this pre-existing global interest in potatoes, the UN feels compelled to devote a year of workshops, research contests, and other focused attention on this one particular food. And the reason, the UN's Food and Agricultural Organization argues, is that much of the spud's potential to feed the poor remains untapped.
For instance, although Asians eat nearly half of the world's potatoes, per capita consumption even in Asia remains modestâjust 25 kilograms per year, or roughly 45 percent of U.S. consumption and just 27 percent of what's typical in Europe.
Even were potatoes to win greater respect for their nutritional attributes and ability to serve as industrial feedstocks, they couldn't necessarily make a big contribution in new regions of the world without significantly more research. The tubers are vulnerable to a host of major diseasesâlike the one that set off Ireland's 1845 potato famine. Some varieties of potato are especially resistant to particular diseases, but may not grow well in new regions of the world or taste that yummy.
That's where potato scientists come in. They can identify the climate, soil types, day length, and native diseases with which any new potato crop would have to contend. Then they'll cross lines of wild or cultivated spuds to develop ones with traits that will allow them to thrive outside the Americas. The good news, the UN program notes: "The potato has the richest genetic diversity of any cultivated plant." So there's plenty of potential to tailor a new cultivar to meet the needs of farmers in most places on the globe.
But the potato's biggest advantage, according to the International Potato Center, based in Lima, Peru, is that it yields more food, more quickly, on less land, and in harsher climates than any other major crop. Up to 85 percent of the plant is edible, compared to only about 50 percent for cereal grains. Moreover, the Center notes, potatoes "are ideally suited to places where land is limited and labor is abundantâconditions in much of the developing world."
To help get this word out to agricultural agencies in parts of the world not already turned on to spuds, and from them to farmers, the International Potato Center will be sponsoring a March 2008 meeting: Potato Science for the PoorâChallenges for the New Millennium (http://www.cipotato.org/Cuzco_conference/). Those who attend will have the opportunity to explore the possibility of cooperating to fine tune existing potatoes into higher-yielding varieties.
The International Potato Center's gene bank safeguards the largest biodiversity of potatoesâ7,500 different varieties, of which 1,950 are not cultivated. Research on spuds, especially studies aimed at fostering food security and the alleviation of poverty, have become a focus for the center.
With all of this talk of potatoes, are you hungry yet? The UN program has so far identified 172,000 web pages containing recipes for using potatoes. Stay tuned, it says: "We will gather the best of them" and share them on the Year of the Potato website.
If you would like to comment on this Food for Thought, please see the blog version.
International Year of Potato (IYP) Secretariat
Food and Agriculture Organization of the United Nations
Viale delle Terme di Caracalla
International Potato Center
Apartado Postal 1558
Gorman, J. 2000. Novel sensing system catches the dud spud. Science News 158(Nov. 25):341. Available at [Go to].
C. Graves, Ed. 2001. The Potato, Treasure of the Andes: From Agriculture to Culture. Lima, Peru: International Potato Center (208 pp). Available at [Go to].
Raloff, J. 2005. Food colorings: Pigments make fruits and veggies extra healthful. Science News 167(Jan. 8):27. Available at [Go to].
______. 2004. How carbs can make burgers safer. Science News Online (Dec. 4). Available at [Go to].
______. 2004. Coming soonâSpud lite. Science News Online (June 19). Available at [Go to].
______. 2003. How olives might enhance potatoesâand strawberries. Science News Online (May 24). Available at [Go to].
______. 2002. AcrylamideâFrom spuds to gingerbread. Science News Online (Dec. 14). Available at [Go to].
______. 1998. Taters for tots provide an edible vaccine. Science News 153(March 7):149. Available at [Go to]
|No Peanuts for Your Peanut|
Youngsters are developing peanut allergies earlier because of exposures in babyhood
Food for Thought
Peanuts are a protein-rich snack food packing plenty of vitamins and trace nutrients. However, these legumes can elicit potentially life-threatening immune reactions within the one in 100 American adults who are allergic to them. Rates of peanut allergy are even higher among children. And the really disturbing news: A new study finds that the age at which this common food allergy first shows up is falling.
Today, peanut allergy typically emerges in early toddlerhood, a team of Duke University researchers reports in the December Pediatrics. "That's almost a year earlier than what we knew, scientifically, a decade ago, "explains A. Wesley Burks, a pediatric allergist who coauthored the new study.
Although children outgrow many allergies, peanut allergy is not typically one of them. Among people who develop immune reactions to this food, 80 percent retain their allergy for life.
The new study began, Burks says, after Duke immunologists noticed that they were encountering younger patients with peanut allergy. To investigate, the researchers pulled entry records and medical charts for all 140 young patients who had come in with the allergy since 1988. Poring over the records confirmed a fall in age at first diagnosis throughout this periodâone that proved more dramatic than expected, Burks told Science News Online.
Nationally, the rate of food allergy appears to be increasing, according to a 2006 report of a National Institutes of Health expert panel. The most striking increase, it noted, has been for peanut allergy, which is also the most common food sensitivity. Because some allergies can be avoided by delaying a child's initial introduction to certain foods, in 2000 the American Academy of Pediatrics recommended that parents "consider" keeping peanuts, tree nuts, fish and shellfish out of the diet of kids under age 3.
Burks acknowledges that most parents aren't aware of this recommendation. On the other hand, most peanut allergy shows up in children that had already exhibited allergic reactions to other foodsâtypically eggs or milk. Many affected children also had skin sensitivities as infants, such as eczema or atopic dermatitis, and a parent or sibling with allergies, although not necessarily to food.
Against that background, you would think parents of the most vulnerable kids would be especially careful about introducing peanuts into the diet. And they might well have been. Indeed, Burks suspects that most initial introductions to peanuts in his young patients were inadvertent. Either a child encountered items that contained unlabeled traces of peanutsâperhaps a jelly bean, certain flavorings used in medicines, or any of several baby lotions (see Unexpected Sources of Peanut Allergy). Or perhaps the kids encountered peanut allergen in the air when others were eating, handling, or cooking foods that contained the legume.
But for now, Burks' team has no firm leads on why peanut allergies are showing up earlier. The Duke group and others will be probing that in the next few years.
Homing in on the problem
Children with peanut allergy in the new study showed the expected history of vulnerability. For instance, four in five had parents or a sib with some form of allergy. Four in five children also had personally experienced atopic dermatitis, two in every three suffered from asthma, and more than half had allergies that triggered runny noses. Moreover, blood tests from two-thirds of the youngsters turned up antibodies highlighting sensitivity to other foods, typically eggs or tree-nuts.
Half of the young patients were born between 1988 and 1999, the rest between 2000 and 2005. The average age of their peanut allergy's onset was significantly different between the two groupsâroughly 29 months old for the pre-2000 birth group, versus 15 months for children born since 2000. Within the first group, half of the children developed peanut allergy by 21 months of age; for children born since 2000, half developed their allergy by the time they were 14 months old.
In hopes of teasing out factors that contributed to the trend of earlier allergies, Burks' group is participating in a Food Allergy Research Consortium that has been given $17 million to study food allergiesâespecially to peanuts. One facet of the 5-year program, which is sponsored by NIAID, is investigating the use of shots to desensitize people with peanut allergy. In addition, some 400 infants with milk and egg allergies will be studied for signs of immunological differences that distinguish those who outgrow their allergies from those who retain them lifelong.
Currently, some 30,000 people a year are hospitalized for food allergy in the United States, and 200 die during an allergic episode. One concern, Burks notes, is that children who develop peanut allergy earlier than in the past might face a lower-than-usual chance of outgrowing their life-threatening afflictionâone that requires constant vigilance.
Such an allergy can even crimp one's social life. Consider the poor teenage girl whose lips swelled up after being kissed by her boyfriend (see A Rash of Kisses). Hours earlier, the boy had eaten peanuts, to which the girl was allergic.
If you would like to comment on this Food for Thought, please see the blog version.
American Academy of Pediatrics
141 Northwest Point Boulevard
Elk Grove Village, IL 60007
Web site: [Go to]
A. Wesley Burks
Division of Pediatric Allergy and Immunology
Duke University Medical Center
Durham, NC 27710
National Institutes of Health
National Institute of Allergy and Infectious Diseases
Office of Communications and Government Relations
6610 Rockledge Drive, MSC 6612
Bethesda, MD 20892-6612
Web site: [Go to]
Helmuth, L. 1999. Allergy vaccine may take fear out of nuts. Science News 155(April 3):213. Available at [Go to].
Long, A. 2002. The nuts and bolts of peanut allergy. New England Journal of Medicine 346(April 25):1320-1322. Extract available at [Go to].
Raloff, J. 2003. Unexpected sources of peanut allergy. Science News Online (March 15). Available at [Go to].
______. 2002. A rash of kisses. Science News 162(July 20):40. Available at [Go to].
______. 1998. The mango that thought it was poison ivy. Science News Online (Aug. 8). Available at [Go to].
______. 1997. A whiff, a sniffâthen asthma. Science News Online (Feb. 1). Available at [Go to].
______. 1996. Peanut allergy found common and increasing. Science News 150(Sept. 7):150. Available at [Go to].
_____. 1996. Family allergies? Keep nuts away from kids. Science News 149(May 4):279. Available at [Go to].
Seppa, N. 2003. Tough nut is cracked: Antibody treatment stifles peanut reactions. Science News 163(March 15):163. Available at [Go to].
|Canadians Advocate Boosting Vitamin D in Pregnancy|
A Canadian medical society recommends pregnant women and nursing moms boost their intake of vitamin D dramatically
Food for Thought
Canadian pediatricians certainly aren't shirking controversy when it comes to a vitamin guideline they've developed for pregnant women and nursing moms. They're asking these women to boost their intake of vitamin D dramaticallyâto 10 times the daily doses advocated by most health organizations in the States. This new prescription is aimed at combating ricketsâleg deformations caused by soft bonesâin youngsters who get too little of the sunshine vitamin.
Vitamin D helps build strong bones by helping the body absorb calcium. Getting pregnant and nursing women to take more of the vitamin ensures that plenty will reach developing children.
In the past, most people had little trouble getting enough vitamin Dâthey just went outdoors where ultraviolet rays from the sun trigger chemical reactions in skin to make this vital nutrient. However, some people always had trouble making enough. Canadian kids at highest risk of vitamin deficits generally live in First Nations and Inuit communities. With sun-filtering pigments in their skin, and living at high latitudes, they must glean most of their vitamin D from the dietâgenerally a poor sourceânot the sun.
Most North American womenâincluding those in the United Statesâeat diets delivering only about 100 international units, or IU, of vitamin D daily, according to the Institute of Medicine (IOM), in Washington, D.C. That is half of what IOM recommends and a mere 5 percent of what Canadian pediatricians are now advocating for new and soon-to-be moms.
Although IOM's dietary recommendations are for the United States, the Canadian health establishment has tended to rubber stamp them. In this case, though, Canada's health agency took the unusual tack of signing off on a Canadian Paediatric Society proposal to boost the recommended intake by women who are pregnant or breast feeding to 2,000 IU per day. This new guideline appears in a consensus statement published in September by the society in its journal, Paediatrics & Child Health.
Soon the society will begin sending its new guideline to every provincial, territorial, and aboriginal health department across Canada, notes Marie AdÃ¨le Davis, the group's executive director. The goal, she told Science News Online, is to make sure all public health officials learn about itânot just pediatricians.
The higher recommendation equals the amount that IOM has designated as the safe upper limit for vitamin D's daily consumption. Most nutritionists don't really consider that value is a true ceiling for safe intakeâespecially since sunbathing on a bright summer day can generate 10,000 to 20,000 IU in the body without harm. Still, for political and legal reasons, most organizations shy away from advocating intakes near what IOM has flagged as a potential maximum for safe consumption.
Now a number of researchers suspect that intakes by pregnant and lactating women much below 2,000 IU per day could actually prove unsafe for child health.
Reinhold Vieth of the University of Toronto explained why, recently, to officials with Health Canada, a counterpart to the U.S. Food and Drug Administration. To prevent rickets, he argued, a baby needs 400 IU of vitamin D per day. And in many parts of Canada, he said, nursing women may require several thousand IU of vitamin D per day to get 400 IU into their breast milk. Vieth had been recruited by the Canadian Paediatric Society to help defend its proposed guideline to government officials.
U.S. physicians won't quibble over the 400 IU figure for babies and young children, notes pediatrician Frank R. Greer, chair of the American Academy of Pediatrics' (AAP) committee on nutrition. Although the 1997 IOM report says 200 IU of vitamin D per day should be sufficient for anyone under 50âincluding childrenâfew researchers buy that. "Everybody feels that we should be taking more than 200 IU," says Greer, of the University of WisconsinâMadison.
Unlike the Canadian Paediatric Society, though, "We [at AAP] don't really have any influence on what pregnant and lactating women take," Greer says. "However, I can say that AAP's committee on nutrition has recommended to the board that we go back to [recommending] 400 IU for all children." That's the amount in a teaspoon of cod liver oilâthe vitamin D supplement of choice throughout the early 20th century. Greer expects his committee's recommendation to be approved by AAP's board, perhaps within the next month.
Optimal needs vary
For most of the past century, nutrient guidelines have been set to prevent gross deficienciesâshortfalls that could cause disease. Those recommendations tended to represent minimally adequate intakes. Over the past decade, however, considerable debate has surrounded what vitamin D consumption levels would be optimal versus merely adequate.
The controversy has been fueled by a steady stream of studies that have emerged since the IOM set its vitamin D guidelines. Nearly all demonstrate substantial health benefits from relatively high intakes of vitamin Dâamounts well in excess of what most individuals now get. Moreover, those benefits extend well beyond protecting bone. More vitamin D seems to diminish the risk of cancer, diabetes, autoimmune disorders, muscle loss, viral infectionsâeven gum disease.
Researchers gauge vitamin D sufficiency on the basis of 25-hydroxy vitamin D (25-HD). This is not the form of the vitamin that is consumedânor the hormonal form that the body actually usesâbut an intermediary. To achieve optimal concentrations of 25-HD, growing numbers of nutrition and health scientists suggest, most of us would need intakes of 800 to 4,000 IU per day (see Vitamin D: What's Enough?).
How much vitamin D someone needs can vary widely, largely depending on the amount of skin that gets exposed to the sun each dayâand for how long. Further complicating the picture, some skin is heavily pigmented, filtering sunlight out. Many people cover up with clothes or sunblock when they go outdoors. Still others live at high latitudesâas Canadians doâwhere little ultraviolet radiation makes it through the atmosphere during much of the year.
Even for women in the southern United States, however, "we've found that lactating women need about 6,000 IU a day to transfer enough vitamin D into their milk to supply adequate amounts to a nursing infant," says Bruce W. Hollis of the Medical University of South Carolina in Charleston.
Nor are nursing moms the only individuals who may need relatively large doses of the vitamin. Hollis' research has shown that black women may sometimes need 4,000 IU a day for months at a time to compensate for little time outdoors, heavy skin pigmentation, and/or obesityâa factor that appears to diminish the body's ability to use vitamin D efficiently (see Understanding Vitamin D Deficiency).
Another reason for moms' supplementation?
In March, researchers at Harvard Medical School reported evidence that ample vitamin D diminishes the chance a child will develop asthma, a scourge who's incidence has been rising, especially in black and low-income communities (see Childhood Vitamin DâA New Benefit?). Recently, an additional putative benefit has emerged for pregnant women and their developing babies.
A study linked elevated risk of preeclampsiaâhigh blood pressure that develops in some women during the last half of pregnancyâwith low intakes of vitamin D. This condition, which can lead to miscarriage and even the death of the motherâordinarily develops in some three to seven percent of first pregnancies.
Pittsburgh researchers enrolled 1,198 women who were pregnant for the first time and measured their blood concentrations of vitamin D within the first 22 weeks of gestation. Subsequently, 59 women developed preeclampsia. Blood values from all but four were compared to a similar group of recruits who maintained normal blood pressure throughout their pregnancies.
The higher a woman's blood concentrations of 25-HD, the lower her chance of developing preeclampsiaâand that risk fell steadily and "strikingly" with increasing vitamin D values, Lisa M. Bodnar of the University of Pittsburgh and her colleagues found.
Moreover, babies whose moms had developed preeclampsia were far more likely to have low vitamin-D values than were children whose moms had maintained normal blood pressure. "These differences were found in our population despite widespread prenatal/multivitamin use in the 3 months before delivery," Bodnar's group reports in the September Journal of Clinical Endocrinology and Metabolism.
Black women face far higher risks of developing this hypertensive syndrome. Overall, black women are also far likelier than other ethnic or racial groups to have low blood levels of vitamin D. Against this backdrop, Bodnar's group says, "our data linking vitamin D deficiency and preeclampsia risk raises the intriguing possibility that vitamin D may contribute to racial disparities in this [syndrome]."
"The story of deficiency begins with vitamin D itself and its primary mode of synthesis, which is from sunlight," argue Adekunle Dawodu of the University of Cincinnati and Carol L. Wagner of the Medical University of South Carolina in Charleston. In a commentary in the September Archives of Disease in Childhood, they report a resurgence of rickets around the world, not only in children at high latitudes, but also in the Arab world and Asia where culture or excessive temperatures may keep women and children indoors or covered up.
A shift from vitamin-D sufficiency to widespread deficiency has occurred rapidlyâmostly throughout a half-century. The reason for it is clear, Dawodu and Wagner say: "insufficient sun exposure and inadequate corrective vitamin-D supplementation." They conclude, much as the Canadian Paediatric Society just has, that dosing moms during pregnancy and lactation "would achieve the double effect of preventing vitamin-D deficiency in both mothers and children." But unlike the Canadian society, they note that doses considerably higher than 2,000 IU may be necessary for some individuals and communities.
As a goal, achieving population-wide vitamin D sufficiency "may be one of the more important preventative public health initiatives," conclude Dawodu and Wagner.
If you would like to comment on this Food for Thought, please see the blog version.
American Academy of Pediatrics
141 Northwest Point Boulevard
Elk Grove Village, IL 60007-1098
Lisa M. Bodnar
Department of Epidemiology
University of Pittsburgh Graduate School of Public Health
A742 Crabtree Hall
130 DeSoto Street
Pittsburgh, PA 15261
John J. Cannell
Atascadero State Hospital
10333 El Camino Real
Atascadero, CA 93423
Marie AdÃ¨le Davis
Canadian Paediatric Society
2305 St. Laurent Boulevard
Ottawa, Ont. K1G 4J8
Frank R. Greer
Department of Pediatrics
University of Wisconsin, Madison
Madison, WI 53792
Bruce W. Hollis
Department of Pediatrics
Medical University of South Carolina
P.O. Box 250917
171 Ashley Avenue, Room BM326
Charleston, SC 29425
Pathology and Laboratory Medicine
Mount Sinai Hospital
600 University Avenue
Toronto, ON M5G 1X5
Cannell, J.J. In press. Autism and vitamin D. Medical Hypotheses. Abstract available at [Go to].
Dijkstra, S.H., et al. 2007. High prevalence of vitamin D deficiency in newborn infants of high-risk mothers. Archives of Disease in Childhood 92(September):750-753. Available at [Go to].
Moore, C.E., M.M. Murphy, and M.F. Holick. 2005. Vitamin D intakes by children and adults in the United States differ among ethnic groups. Journal of Nutrition 135(October):2478-2485. Available at [Go to].
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|Cleaning Up after Livestock|
Food for Thought
As any pet owner knows, the more food that goes into an animal's mouth, the more wastes that eventually spew out the other end. The bigger the animal, the bigger its appetite. So imagine the volumes of manureâoften tainted with germsâthat farmers must manage for even a small feedlot with perhaps 3,500 head of cattle.
Ordinarily, beef producers house their animals in pensâsome the size of football fields or larger. They're designed to leave each animal about 80 square feet of space. Cattle wastes just fall to the ground and collectâoften for a month or moreâbefore feedlot crews periodically scrape away the muck. After composting, the dried manure will be applied to fields as a rich fertilizer.
The real problem develops when it rains. Then, a manure-rich, watery slurry can drain off the fields. Conventionally, feedlot managers would divert this liquid into huge, smelly ponds or lagoonsâsome 10-feet deep or more, explains Bryan L. Woodbury, an agricultural engineer with the U.S. Department of Agriculture's Meat Animal Research Center in Clay Nebraska.
His team has been developing a literally greener alternative to pond storage for manure-laced runoff from feedlot pens. The new system directs that runoff into a foot-deep drainage basin. Leading out of it are a series of narrow pipes. Because the interior diameters of these pipes are small, rain-deposited wastes temporarily back-up in this glorified drainage ditch. It typically takes hours for all of the liquids to fully drain out through the pipes. While they wait, solids in the rain-manure slurry tend to settle out as sediments that will accumulate on the basin's bottom.
Exiting liquids, meanwhile, flow gently into a mildly sloping field of grass, where the animal wastes will fertilize the plants' growth. At the end of the season, farmers harvest that grass as hay, bale it, and then feed it back to the herd.
For much of the past decade, Woodbury's team has tinkered with the system's design to optimize gravity's removal of solids from the initial rain-manure slurry and the pace at which fertilizing water enters the hayfield. In terms of those features, the system appears ready for prime timeâat least in the Midwest, Woodbury says.
However, what hadn't been evaluated was the fate of germs that were shed by cattle along with those wastes. If the brief holding of the manure-water slurry and its subsequent release into fields promoted the growth of disease-causing microorganisms, those germs might eventually find their way into plants (see Not Just Hitchhikers). That would risk re-exposing animals that later dined on the tainted hay.
A new investigation now indicates that although the raw manure often hosts germs, most of the nasty microbes hitchhiking in it appear to settle out along with sediments in the initial holding basin. Bugs that remain suspended in the water long enough to travel on to the fields don't appear to survive there long, Woodbury and his colleagues report in the Nov. 1 Journal of Environmental Quality.
Indeed, the researchers note, while their new data "indicate that there is some risk for hay contamination, it appears to be low." For instance, on one day that hay was cutâtwo weeks after a major rainfall that shunted diluted manure into the fieldâonly four of 10 tested soil samples hosted Escherichia coli O157.
Yet only one of the 30 samples of loose hay that was cut that day from parts of the field that had received manure-fertilized rainwater tested positive for that E. coli strain. Microbiologists also failed to later detect that E. coli O157 in hay following its baling and storage.
That's encouraging news because this bacterium has a long track record of causing disease. It was, for instance, responsible for the major food poisonings associated with tainted spinach in September 2006âan outbreak that sickened more than 200 people, killing five. These microbes can set up housekeeping in the bovine gut, causing no harm to the animal. However, germs shed in the cow's feces can infect people or crops that contact it.
The Nebraska researchers also probed for evidence of Campylobacter, another bacterium shed by cattle that can provoke gut-wrenching illness. And although three of 10 field-soil samples tested positive after one major rain, none did 2 weeks later. The germ also failed to show up in loose or baled hay.
Similarly, even though the test herd of 750 cattle had been periodically shedding large quantities of Cryptosporidium and Giardiaâtwo common parasites responsible for substantial human disease, especially in persons with weakened immune systemsâbiologists found none of these microbes in field soil, much less the hay that had been grown on it.
Woodbury and his colleagues conclude that their vegetative filtering of manure washed off of feedlots is effective in dramatically sequestering and ultimately removing several of the major families of microbes responsible for human, food-related illness.
What they don't yet know is whether there will be significant rainfall constraints to their system's efficacy. Will arid regions benefit from it? Will very wet areas send so much fertilizer to hayfields that they burn the grass? "That's what we're in the process of testing right now," Woodbury says. "The jury's still out."
Earlier tests showed that the short-term basin storage of wastes upstream of the hayfield removes about half of the nitrogen in manure and almost all of the phosphorus, Woodbury says. That's important because one of the primary problems associated with fertilization of farm fields has been their release during rains of any unused nitrogen and fertilizer into streams.
Eventually, the fertilizing effects of these nutrients in surface waters can fuel the growth of algae that ultimately suck most of the oxygen out of large patches of coastal waters, creating what are colloquially termed dead zones (see Limiting Dead Zones).
The new waste-sanitizing system's basin also removes most of the solid material suspended in the rain-manure slurry. This means that about once a year, people must excavate the buildup from the basin. However, what they remove is no longer a waste, but yet another fertilizing amendment for farm fields.
Oh, and Woodbury points to another potential advantage of his team's new systemâsomething that he refers to as the "white picket fence effect." When people see a picket fence out front, they focus on that pleasant feature, and not every detrimental facet of a house or yard. Well, nobody views a big, smelly lagoon filled with bovine fecal material as the farm equivalent of a white picket fence, he says. A hayfield, on the other hand: That's almost Norman Rockwell Americana.
If you would like to comment on this Food for Thought, please see the blog version.
Bryan L. Woodbury
Roman L. Hruska U.S. Meat Animal Research Center
Agricultural Research Service
U.S. Department of Agriculture
P.O. Box 166, Spur 18D
Clay Center, NE 68933-0166
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Raloff, J. 2006. Protozoa aid food-poisoning germs. Science News Online (March 18). Available at [Go to].
______. 2004. Limiting dead zones. Science News 165(June 12):378-380. Available at [Go to].
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Seppa, N. 2000. Venison can contain E. coli bacteria. Science News (Aug. 5):95. Available to subscribers at [Go to].
|Tag! You're It|
Biologists catch and tag big sawfish in Florida waters
Food for Thought
Once a common top predator throughout coastal seas around the globe, sawfish have become remarkably rare. Indeed, today most populations are threatened with extinction. So spotting even one of these animals is reason to rejoice, notes Beau Yeiser of Mote Marine Laboratory in southern Florida. And this week, "we are nothing but giddy," he reports.
He and colleague Tonya Wiley just returned from a 2-day sawfish-scouting expedition during which they tagged a 7-foot male on Oct. 16. At that size, the strapping youth may be 5 to 7 years old, Yeiser says. He cautions, however, that estimating age is challenging "as we try and piece together the life history of this species. We don't even know its size at maturity yet."
These animalsâessentially flattened sharks with wingsâare members of the ray family. Only one species of this fish remains in U.S. waters, mostly off of Florida. Over the first half of the 20th century, this smalltooth sawfish (Pristis pectinata) was fished to the brink of extinctionâlargely by accident.
Although many cultures eat sawfishâthe animals' fins are especially prized in Asia as the featured ingredient in a pricey soupâmost of the animals in U.S. waters were landed and destroyed as bycatch, that is, nuisance species hauled in by commercial fishing fleets. The dire status of sawfish globally won these animals protection, last month, under a treaty banning international trade in endangered species (see Hammered Saws).
So far this year, Yeiser and Wiley have caught just 14 sawfish, most of them less than 4 feet long. Those would still be little kids, considering that these fish are almost a yard long at birth. Then again, the pair had expected only small ones because they've mainly been cruising coastal shallows this year in hopes of running into newborns and youngsters.
The scientists attach a numbered identification tag to the dorsal fin of every sawfish they catchâand then release the animal.
But last week's catch was so big that it qualified for a second identifier: a pop-up archival tag, or PAT. These recording devices are so heavy that they're reserved for large sawfishâat least 7-footers. To date, only some dozen of these animals have received PATs. Costing at least $4,000 each, these data-storage systems collect information every minute, for months, on the depth at which its host is swimming, the water temperature, and light levels. The latter information gets plugged into a computer program that roughly gauges the animal's geographic coordinates at any moment.
Researchers program a PAT to pop off the fish on a particular date. Once it floats to the surface, it sends its stored information in spurts, twice a day, to a satellite. That orbiting relay station then shoots those data back to Earth and the scientists' email addresses.
Last week's sawfish encounter took place in a southern Florida national wildlife refuge, in very shallow water. Investigated as a possible nursery, Yeiser says "I was expecting any sawfish that I might catch to be perhaps 4 to 5 feet in length." Instead, he found a much older juvenile. "But that's the beauty of this [sawfish] project; you never know what you are going to get when you're scouting a species that has not been studied much!"
Yeiser named the youth that he tagged last week Raloff. HmmmâI like the sound of that. Its tag is programmed to pop off on March 15. Stay tuned for an update on my namesake's travels.
If all goes well, that is.
A 7- and an 11-foot sawfish each received PATs in May. Although the satellite tags had been programmed to pop off 3 months later, they actually surfaced within just a couple weeks, Yeiser saysâand were never recovered.
So, each time biologists deploy the pricey devices, he says, "we just cross our fingers that they won't pop up earlyâor get lost in the middle of the Gulf."
Don't try this yourself
The sawfish is an endangered species, so federal law forbids its captureâexcept by researchers who have been granted a waiver. And even they need to release an animal after measuring and tagging it.
It's against the law to even harass the animals. Still, anglers may inadvertently snag one of the toothy marvels. When that happens, this species "should be released by keeping the fish in the water and cutting the line as close to the hook as possible," according to guidelines issued late last year by the National Marine Fisheries Service in St. Petersburg, Fla. "If it can be done safely, untangle the line if it is wrapped around the saw. Do not handle the animal or attempt to remove any hooks on the saw, except for with a long-handled dehooker," NOAA says.
Biologists request that any anglers who sight a sawfish report their encounter to the Mote lab. Its scientists are maintaining a database to help them identify important habitat for these endangered animals.
As interesting as these piscine oddities are, biologists would prefer that the public give the fish a wide berth. The primary reason: Approaching the animals can stress them, chase them from what should be waters safe from predators, or even interfere with their reproduction.
But there's another reason to steer clear, according to Captain Harvey Lee Hamilton, who charters a fishing boat out of Pineland, Fla. "I've caught plenty of sawfish in my life, and I'll tell you: They're dangerous. I'm still scared to death of them." Their sawsâwhich he terms bladesâare edged with dozens of razor-sharp "teeth." The muscular animals slash those saws from side to side to kill prey or defend themselves.
Says Hamilton: "Those fish get big, with blades that can go to at least 5 foot." And they slash those blades "so fast," he says, "that they could slice your feet off." Indeed, he told Science News Online: "I'd rather fight a shark than a sawfish."
If you would like to comment on this Food for Thought, please see the blog version.
Beau Yeiser and Tonya R. Wiley
Center for Shark Research
Mote Marine Laboratory
1600 Ken Thompson Parkway
Sarasota, FL 34236
Smalltooth Sawfish Coordinator
National Marine Fisheries Service
Southeast Regional Office, Protected Resources Division
263 13th Avenue South
St. Petersburg, FL 33071
2006. Mote scientists to help eBay identify species in new sawfish ban. Mote Marine Laboratory news release. Jan. 25. Available at [Go to].
Mote Marine Laboratory. How you can help save the U.S. smalltooth sawfish. Available at [Go to].
Raloff. J. 2007. Hammered saws. Science News 172(Aug. 11):90-92. Available at [Go to].
______. 2002. Clipping the fin trade. Science News 162(Oct. 12):232-234. Available at [Go to].
Sawfish in Peril: Sawfish Education Program. Available at [Go to].
|Troubling Meaty 'Estrogen'|
High temperature cooking can imbue meats with a chemical that acts like a hormone
Food for Thought
Women take note. Researchers find that a chemical that forms in overcooked meat, especially charred portions, is a potent mimic of estrogen, the primary female sex hormone. That's anything but appetizing, since studies have linked a higher lifetime cumulative exposure to estrogen in women with an elevated risk of breast cancer.
Indeed, the new finding offers a "biologically plausible" explanation for why diets rich in red meats might elevate breast-cancer risk, notes Nigel J. Gooderham of Imperial College London.
At the very high temperatures reached during frying and charbroiling, natural constituents of meats can undergo chemical reactions that generate carcinogens known as heterocyclic amines (see Carcinogens in the Diet). Because these compounds all have very long, unwieldy chemical monikers, most scientists refer to them by their abbreviations, such as IQ, MeIQ, MeIQx, and PhIP.
Of the nearly two dozen different heterocyclic amines that can form, PhIP dominates. It sometimes accumulates in amounts 10 to 50 times higher than that of any other member of this toxic chemical family, Gooderham says. Moreover, he adds, although heterocyclic amines normally cause liver tumors in exposed animals, PhIP is different: "It causes breast cancer in female rats, prostate cancer in male rats, and colon cancer in both." These are the same cancers that in people are associated with eating a lot of cooked meats.
However, the means by which such foods might induce cancer has remained somewhat elusive. So, building on his team's earlier work, Gooderham decided to probe what the heterocyclic amine did in rat pituitary cells. These cells make prolactinâanother female sex hormoneâbut only when triggered by the presence of estrogen. Prolactin, like estrogen, fuels the growth of many breast cancers.
In their new test-tube study, Gooderham and coauthor Saundra N. Lauber show that upon exposure to PhIP, pituitary cells not only make progesterone, but also secrete it. If these cells do the same thing when they're part of the body, those secretions would circulate to other organsâincluding the breast.
But "what was startling," Gooderham told Science News Online, is that it took just trace quantities of the heterocyclic amine to spur prolactin production. "PhIP was incredibly potent," he says, able to trigger progesterone production at concentrations comparable to what might be found circulating in the blood of people who had eaten a couple of well-done burgers.
The toxicologist cautions that there's a big gap between observing an effect in isolated cells growing in a test-tube and showing that the same holds true in people.
However, even if PhIP does operate similarly in people, he says that's no reason to give up grilled meat. Certain cooking techniques, such as flipping hamburgers frequently, can limit the formation of heterocyclic amines. Moreover, earlier work by the Imperial College team showed that dining on certain members of the mustard family appear to detoxify much of the PhIP that might have inadvertently been consumed as part of a meal.
The human link
Three recent epidemiological studies support concerns about the consumption of grilled meats.
In the first, Harvard Medical School researchers compared the diets of more than 90,000 premenopausal U.S. nurses. Over a 12-year period, 1,021 of the relatively young women developed invasive breast cancers. The more red meat a woman ate, the higher was her risk of developing invasive breast cancer, Eunyoung Cho and her colleagues reported in the Archives of Internal Medicine last November. The increased risk was restricted, however, only to those types of breast cancers that are fueled by estrogen or progesterone.
Overall, women who ate the most red meatâtypically 1.5 servings or more per dayâfaced nearly double the invasive breast-cancer risk of those eating little red meat each week.
Related findings emerged in the April 10 British Journal of Cancer. There, researchers at the University of Leeds reported data from a long-running study of more than 35,000 women in the United Kingdom who ranged in age from roughly 35 to 70. Regardless of the volunteers' age, Janet E. Cade's team found, those who consumed the most meat had the highest risk of breast cancer.
Shortly thereafter, Susan E. Steck of the University of South Carolina's school of public health and her colleagues linked meat consumption yet again with increased cancer risk, but only in the older segment of the women they investigated. By comparing the diets of 1,500 women with breast cancer to those of 1,550 cancerfree women, the scientists showed that postmenopausal women consuming the most grilled, barbecued, and smoked meats faced the highest breast-cancer risk.
These data support accumulating evidence that a penchant for well-done meats can hike a woman's breast-cancer risk, Steck and her colleagues concluded in the May Epidemiology.
Such findings have been percolating out of the epidemiology community for years. Nearly a decade ago, for instance, National Cancer Institute scientists reported finding that women who consistently ate their meat very well doneâwith a crispy, blackened crustâfaced a substantially elevated breast-cancer risk when compared to those who routinely ate rare- or medium-cooked meats.
However, even well-done meats without char can contain heterocyclic amines, chemical analyses by others later showed. The compounds' presence appears to correlate best with how meat is cooked, not merely with how brown its interior ended up (SN: 11/28/98, p. 341).
At high temperatures, the simple sugar glucose, together with creatinineâa muscle-breakdown product, and additional free amino acids, can all interact within beef, chicken, and other meats to form heterocyclic amines. In contrast, low-temperature cooking or a quick searing may generate none of the carcinogens.
Because there's no way to tell visually, by taste, or by smell whether PhIP and its toxic kin lace cooked meat, food chemists have been lobbying commercial and home chefs to reduce the heat they use to cook meatsâor to turn meats frequently to keep the surfaces closest to the heat source from getting too hot.
The significance of this was driven home to Gooderham several years ago when just such tactics spoiled an experiment he was launching to test whether Brussels sprouts and broccoli could help detoxify PhIP. "I bought 30 kilograms of prime Aberdeen angus lean beef," he recalls. "Then we ground it up and I gave it to a professional cook to turn into burgers and cook." Professional cooks tend to move meats around quite a bit, he found. The result: His expensive, chef-prepared meat contained almost no PhIP.
In the end, he says, "I sacked the cook, bought another 30 kilos of meat and prepared the burgers myself. It was a costly lesson."
Once restarted, however, that study yielded encouraging data.
One way the body detoxifies and sheds toxic chemicals is to link them to what amounts to a sugar molecule. Consumption of certain members of the mustard (Brassica) family, such as broccoli and Brussels sprouts (both members of the B. oleracea species)âcan encourage this process. So Gooderham's team fed 250 grams (roughly half a pound) each of broccoli and Brussels sprouts each day to 20 men for almost 2 weeks. On the 12th day, the men each got a cooked-meat meal containing 4.9 micrograms of PhIP.
Compared to similar trial periods when their diets had been Brassica-free, the volunteers excreted up to 40 percent more PhIP in urine, the researchers reported in Carcinogenesis.
Experimental data suggest that two brews may also help detoxify heterocyclic amines. In test-tube studies, white tea largely prevented DNA damage from the heterocyclic amine IQ (SN: 4/15/00, p. 251), and in mice, extracts of beer tackled MeIQx and Trp-P-2 (see Beer's Well Done Benefit).
The best strategy of all, most toxicologists say, is to prevent formation of heterocyclic amines in the first place. In addition to frequently turning meat on the grill or fry pan, partially cooking meats in a microwave prior to grilling will limit the toxic chemicals' formation. So will mixing in a little potato starch to ground beef before grilling (see How Carbs Can Make Burgers Safer) or marinating meats with a heavily sugared oil-and-vinegar sauce (SN: 4/24/99, p. 264).
If you would like to comment on this Food for Thought, please see the blog version.
Janet E. Cade
UK Women's Cohort Study
Centre for Epidemiology and Biostatistics
30/32 Hyde Terrace
The University of Leeds
Leeds LS2 9LN
Department of Medicine
Harvard Medical School
181 Longwood Avenue
Boston, MA 02115
Nigel J. Gooderham
Imperial College London
Sir Alexander Fleming Building
London SW7 2AZ
Susan Elizabeth Steck
Department of Epidemiology and Biostatistics
Statewide Cancer Prevention and Control Program
Arnold School of Public Health
University of South Carolina
2221 Devine Street, Room 231
Columbia, SC 29208
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Smith-Roe, S.L., et al. 2006. Induction of aberrant crypt foci in DNA mismatch repair-deficient mice by the food-borne carcinogen 2-amino-1-methyl-6-phenylimidazo [4,5-b] pyridine (PhIP). Cancer Letters. 244(Nov. 28):79-85. Abstract available at [Go to].
______. 2006. Mlh1-dependent responses to 2-amino-1-methyl-6-phenylimidazo [4,5-b] pyridine (PhIP), a food-borne carcinogen. (Abstract # 514). Toxicologist 90(March):105.
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|Diminishing Obesity's Risks|
Mouse data suggest that, properly managed, obesity can be benign.
Food for Thought
Health-care professionals typically refer to an extremely heavy person as being morbidly obese. The term reinforces the idea that the individual is at high risk of diabetes, fatty-liver disease, and heart attacks. Researchers who have been working with mice now report that certain chronic diseases don't have to be consequences of obesity.
The team accomplished the disconnect by tricking the animals' bodies into storing all their excess fat within their fat cells, or adipocytes.
That's not what the bodies of rodentsâor peopleâtypically do. Initially, excess lipidsâfatâare stored in these cells, making up what's called adipose tissue or simply body fat. These deposits lie primarily in the breasts, belly, and thighs. However, once adipocytes fill up, new storage sites take up the overflow. Those new depots usually develop in muscle and the liver.
Of those two depots, the liver is more dangerous when it becomes fatty. Straightforwardly named, fatty liver disease can arise and lead eventually to hepatitis, cirrhosis, and death.
A drop in the hormone called adiponectin is the body's signal to store fat outside adipose tissue. Sometimes referred to as the starvation hormone, adiponectin normally remains high in lean animals. With obesity, however, blood concentrations of the molecule fall.
Philipp E. Scherer of the University of Texas Southwestern Medical Center and his colleagues reasoned that keeping adiponectin concentrations high might fool the body into making extra adipocytes instead of sending surplus fat to muscles and the liver.
The team has now investigated the hypothesis in a strain of mice that make copious adiponectin regardless of how fat they become. In the Sept. 4 Journal of Clinical Investigation, the researchers report that as the novel mice mature, they become unbelievably huge. Indeed, muses Scherer, these are "the fattest mice ever reported," with fat comprising 60 percent or more of their body weight.
As hoped for, the mice deposit all their excess fat in adipose tissue. Also in sharp contrast to other obese mice, the high-adiponectin animals develop no signs of diabetes. They also avoid a metabolic disorder known as syndrome X, which puts animals, including people, at high risk of heart disease (SN: 4/8/2000, p. 236).
So, although these barely mobile, blubbery mounds of flesh look like wrecks, they don't appear to be at high risk for several chronic diseases associated with obesity, Scherer told Science News Online. Actually, he says, from the preliminary data, the mice "appear perfectly healthy."
He suspects that there's a lesson in this for investigators of human-obesity treatments. Drugs exist that raise adiponectin values in even overweight individuals. Most, like pioglitazone (Actos) and rosiglitazone (Avandia), are prescribed to treat diabetes. However, data suggest these drugs also reduce the buildup of fat in the liver.
Unfortunately, diminishing health risks in morbidly obese people may require far more than just supersizing their treatment with the diabetes drugsâespecially since data reported earlier this year linked rosiglitazone with an increased risk of heart attack (SN: 6/23/07, p. 397).
Tissues throughout the body communicate on a regular basis via signaling hormones. Adiponectin is one of those messengers released by adipocytes to inform the rest of the body about how full the fat cells are. If they aren't full, Scherer explains, the cells pour out copious adiponectin. The body then responds by directing its fat into those cells for storage. As adipocytes fill with lipids, they turn down the adiponectin signal, telling the body that it's time to find new fat depots.
Adipocytes release several other messengers, among them leptin. As lipids swell the adipocytes, the cells crank up production of this hormone. Once released into the bloodstream, leptin circulates to the brain, where it offers a status report on how full the fat cells are. If leptin signals that there's plenty of fat on hand, a healthy body not only experiences satiety but also reduces its food intake and burns more calories.
At some point, a spontaneous mutation in mice led to a strain of animals that lacked the ability to make leptin. The resulting rodents, always hungry and primed to storeânot burnâany excess energy consumed, inevitably become obese. Scherer's group worked with this strain and engineered it also to make extra adiponectin. The new mice typically produce about twice as much adiponectin as a normal, svelte rodent does. This excess is comparable to what can occur when people take certain diabetes-controlling drugs.
In the new study, the researchers compared normal, lean, leptin-producing mice with leptinfree, obese ones and the new leptinfree-but-high-adiponectin animals. By adulthood, the new mice far surpassed the girth of the original obese line. But instead of having high blood sugar and insulin concentrationsâcharacteristics of the original obese animals that mimic type-2 diabetes symptomsâthe new megafatties exhibited normal insulin and blood-sugar values. In fact, Scherer says, the engineered animals had about the same insulin characteristics as healthy, lean mice.
"That was a real surprise," he concedesâ"that the [new] mice could get so fat and yet remain very healthy, metabolically speaking."
One solution: More fat cells
Most people are like obese mice, chronically taking in more calories than they burn, Scherer says.
Lipid buildup in the liver is "really the driving force for insulin resistance," a metabolic change that precedes the development of diabetes, notes Scherer When this develops, the body makes normal amounts of insulin, but finds itself increasingly unable to use it. The end result: Too little insulin is used to move energy into cells, leaving high concentrations of sugar in the blood.
The new study with high-adiponectin mice shows that "if you can overcome this block of overexpansion of adipose tissue, there is no need for excess calories to deposit as fat in the liver," Scherer says. Instead, fat can accumulate where it does the least damage, "in the professional fat-storage cell, the adipocyte."
But Scherer doesn't want to say that excess calories are benign when they wind up in fat cells. Bulging adipocytes send out a number of inflammatory compounds (SN: 2/28/04, p. 139). It's not yet clear how important a role these compounds may play in chronic disease, but some have been linked to diabetes. Moreover, extra weight may strain an animal's joints and even its heart. So, it's premature to give a clean bill of health to mice whose physiques rival that of Jabba the Hutt.
Still, Scherer argues, "from a qualitative point of view, these [new] mice are relatively healthy." Indeed, he says, what happens in the animals' tissues may explain why some very obese people are able to retain good insulin sensitivity and dodge the diabetes bullet.
People who develop diabetes as adults tend to put all of their fat into a few big, inflammation-prone fat cells. However, some people's bodies employ a different strategy, Scherer says. They pack relatively small quantities of fat into an ever-proliferating number of fat cells, ones that never seem to undergo stress-induced inflammation. This approach is triggered by a "local overexpression of adiponectin in adipocytes." That, in turn, switches on production of a key signaling moleculeâPPAR-gammaâthat serves as a master switch "governing how many fat cells we have," he explains.
"None of this is an endorsement for obesity," Scherer cautions. "But it shows that if you can expand your fat stores in a healthy way to keep up with your caloric intake, this will improve insulin sensitivity."
Overall, he argues, "the best strategy is to eat less and exercise more. But for the many of us who continue to take in more calories than we burn, it would be better to expand our fat-cell numbers than to store excess lipids in other tissues. That's our take-home message."
If you would like to comment on this Food for Thought, please see the blog version.
Philipp E. Scherer
Touchstone Center for Diabetes Research
Department of Internal Medicine
University of Texas Southwestern Medical Center
5323 Harry Hines Boulevard
Dallas, TX 75390-9077
Dormandy, J.A., et al. 2005. Secondary prevention of macrovascular events in patients with type 2 diabetes in the PROactive Study (PROspective pioglitAzone Clinical Trial In macroVascular Events): A randomised controlled trial. Lancet 366(Oct. 8):1279-1289. Abstract available at [Go to].
Harder, B. 2007. Fixes for fatty liver. Science News 171(March 3):136-137. Available at [Go to].
Pawlak, D.B., et al. 2001. High glycemic index starch promotes hypersecretion of insulin and higher body fat in rats without affecting insulin sensitivity. Journal of Nutrition 131(January):99-104. Available at [Go to].
Psaty, B.M., and C.D. Furberg. 2007. Rosiglitazone and cardiovascular risk. New England Journal of Medicine 356(June 14):2522-2524. Available at [Go to].
Raloff, J. 2007. Fattening carbsâSome promote obesity and worse. Science News Online (Sept. 29). Available at [Go to].
______. 2007. Infectious foie gras? Science News Online (June 30). Available at [Go to].
______. 2007. Super-size miceâFast food hurts rodents. Science News Online (June 9). Available at [Go to].
______. 2004. Inflammatory fat. Science News 165(Feb. 28):139-140. Available at [Go to].
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Seppa, N. 2007. Diabetes drug might hike heart risk. Science News 171(June 23):397. Available at [Go to].
|Fattening CarbsâSome Promote Obesity and Worse|
Food for Thought
Nutritionists call them carbohydrates. To most of us, they're simply sugars and starches. And although the fructose in soft drinks and the refined flour in white bread taste quite different, "nutritionally and metabolically they're the same as table sugar," explains endocrinologist David S. Ludwig. That's because the body digests all carbohydrate-rich foods into glucose, or blood sugar.
However, all carbs don't break down at the same rate. The body digests those in many whole-grain products quite slowly. Others become converted to glucose almost immediately.
Rapidly digested carbs aren't healthy for people with diabetes and others watching their blood sugar. A new study by Ludwig and his colleagues at Children's Hospital Boston suggests that such carbs are also problematic for people looking to shed body fat. Indeed, the findings indicate that consumption of the wrong carbs can spur the development of body fat, even with no gain in weight.
In the study, mice that chowed down on a type of rapidly digestible starch didn't gain any more weight than did animals eating a starch that digests slowly. But the first group did accumulate lots of excess fat. The data indicate that something about rapidly digesting carbs signaled the body to convert more of a meal's energy into body fat, into fatty lipids that circulate in blood, and into deposits of fat throughout the liver.
Ludwig considers the observed effect on the animals' livers the most troubling one. Fatty-liver disease has traditionally been regarded as the first stage of damage from alcoholism that can progress to hepatitis, cirrhosis, and death. But researchers in recent years have discerned the beginnings of an epidemic of fatty-liver disease unrelated to alcoholism but correlated strongly with being overweight. Recent data suggest that as much as one-third of children and even a higher proportion of adults have the condition. Ludwig told Science News Online that he suspects that "up to half of the [U.S.] population" now has fatty-liver disease.
The question has been what's fueling this epidemic. Because the disease so often accompanies obesity, many researchers have suspected that high-fat diets and junk foods are responsible. Ludwig's group had another idea.
In recent years, the mushrooming incidence of obesity in the United States has led to a push to get people to lower their intakes of fat. However, reducing fat consumption almost always translates into increasing the intake of carbs (see Counting Carbs). Moreover, the carbs most people reach for first are the refinedâeasy to digestâtypes found in white flour, white rice, pasta, and potatoes.
Ludwig's team decided to see whether a diet rich in a similar carb promotes fat buildup. They used a proportion of carbs that people on a low-fat diet might eat and compared its effects with that of a diet equal in all respects except that its carbs were mainly a slowly digested starch.
In the September Obesity, the researchers show that animals eating rapidly digested carbs accumulated more fat throughout their bodiesâincluding their liversâthan did animals eating primarily the slow-to-digest starch.
Says Ludwig, "This is the first study in which a single dietary factorâvaried within normal rangesâaffected whether the liver remained normal or accumulated seriously elevated levels of fat."
Recipe for pudge
In the new study, Ludwig's team fed 18 recently weaned mice food pellets containing 13 percent fat, 19 percent protein, and 68 percent carbohydrates from corn starch. Half the animals got pellets containing the starch called amylopectin, which is made up of a string of glucose molecules that the gut easily degrades into sugar. The remaining mice ate pellets containing some amylopectin but mostly the starch called amylose. That type of corn starch resists breakdown in the gut.
All the animals ate and drank as much as they wanted for 25 weeks. Throughout the study, the researchers charted weight gain, body fat, fecal excretion of starch, and blood concentrations of glucose and insulin. At the end, the researchers killed the animals and measured their livers' fat contents.
Weight gain didn't differ between the two groups of animals, suggesting that the mice found the diets comparably palatable. However, the animals' bodies responded differently to the two food-pellet recipes. Mice dining on amylopectin-enriched chow became twice as fat as those eating the slower-digested amylose recipe. Mice eating this starch grew a little longer in body, so they looked leaner that the "roly-poly" mice eating easily digested starch, Ludwig says. The latter mice "felt squishy," whereas the slow-digested-starch eaters felt firm, he adds.
Although blood sugar concentrations didn't differ between the two groups, mice on the amylopectin-rich food developed higher insulin values after a meal. The body uses the hormone to shepherd energy into its cells. Higher blood insulin after a meal, Ludwig explains, indicates that an animal needs more insulin to fully use the food it's eaten. Needing more of the hormone can be a first sign of insulin resistance and impending diabetes.
Ludwig notes, "Insulin is a powerful anabolic hormone, meaning it promotes the storage of fat. In fact, that's arguably one of [the hormone's] main roles." One of the first places newly made insulin ends up is in the liver, where it can trigger the localized creation and stockpiling of fat.
Although the rodents' livers weighed the same whether they ate fast- or slow-digested starch, fat made up 12 percent of the liver in mice fed the amylopectin-rich diet. That's double the fat content of livers in animals that had eaten the slow-digested starch. For perspective, Ludwig notes, people whose livers contain 10 percent fat are considered to be suffering from "advanced" nonalcoholic fatty-liver disease.
What about people?
This isn't the first study to indicate that foods that rapidly break down to glucose in the bodyâcharacterized as having a "high glycemic index" (see The New GI Tracts)âcan fuel nonalcoholic fatty-liver disease. For instance, last year Silvia ValtueÃ±a of the University of Parma in Italy and her colleagues reported findings from a study of 247 apparently healthy men and women. The volunteers' diets were evaluated and given a glycemic-index (GI) rating.
Low GI foods included corn, dairy products, and fruit. High GI fare included bread, pizza, and baked snacks. The volunteers were grouped into four categories based on the ascending GI rankings of their diets.
Participants with the highest-GI diets were twice as likely to have undiagnosed fatty-liver disease as were other study participants. People in the highest group were also far likelier to be insulin resistant, the researcher reported in the July 2006 American Journal of Clinical Nutrition.
In an editorial accompanying the ValtueÃ±a report, David J.A. Jenkins and his colleagues at the University of Toronto argued that the "implication of this study is that a low-GI diet, or selection of lower-GI rather than higher-GI foods, may benefit persons with nonalcoholic fatty liver." Indeed, the commenters suggested, it might be possible for doctors to treat nonalcoholic fatty liver by lowering the glycemic index of an individuals' diets.
That's what Ludwig's group is now investigating: "We hope to enroll 46 kids to a diet for 6 months," he says. The 8- to 17-year-olds and their parents will receive dietary counseling. Half of the recruits will be assigned to a low-fat diet. The rest will receive counseling to lower the glycemic index of their diets. The general guidelines for a low-GI diet call for substituting whole-grain foods for ones made from highly processed cereal fibers and reducing refined sugars in favor of sweet fruits.
"Conceptually," Ludwig says, "fatty liver should be reversibleâwe've seen it anecdotally in practice many times, such as when someone loses weight or changes the quality of their diet."
If you would like to comment on this Food for Thought, please see the blog version.
David J.A. Jenkins
Clinical Nutrition and Risk Factor Modification Center
St. Michael's Hospital
61 Queen Street, East
Toronto, ON M5C 3E2
David S. Ludwig
Children's Hospital Boston
Department of Medicine
333 Longwood Avenue
Boston, MA 02115
Department of Internal Medicine and Biomedical Sciences
University of Parma
Pawlak, D.B., et al. 2001. High glycemic index starch promotes hypersecretion of insulin and higher body fat in rats without affecting insulin sensitivity. Journal of Nutrition 131(January):99-104. Available at [Go to].
Raloff, J. 2007. Super-size miceâFast food hurts rodents. Science News Online (June 9). Available at [Go to].
______. 2004. Counting carbs. Science News 166(July 17):40-42. Available at [Go to].
______. 2004. Coming soonâSpud lite. Science News Online (June 19). Available at [Go to].
______. 2000. The new GI tracts. Science News 157(April 8):236-238. Available at [Go to].
Sloth, I., et al. 2004. No difference in body weight decrease between a low-glycemic-index and a high-glycemic-index diet but reduced LDL cholesterol after 10-wk ad libitum intake of the low-glycemic-index diet. American Journal of Clinical Nutrition 80(Aug. 1):337-347. Available at [Go to].
|Comment on Back Pain Due to Dairy and Rice by Danyelle Demchock||Hey Roland!
Grains in general can cause a lot of inflammation in the body. I would suggest coming off rice for awhile and seeing if that helps your back. When there is inflammation in the gut do to specific foods, the inflammation shuts down the the muscles and the joints surrounding that area. There for your back won't be as stable, which can create pain.|
|RE: USD vs. EUR||So, we Dutch pay 75 USD more (+7.5%), which is a lot, but a lot more acceptable than it used to be. Apple is going the in right direction with this, probably taking the criticism they received about this to heart.
If I buy a $999 imac in most of New York State (US), add the 8% State Tax, my Bill would be roughly US$1079, so you're US$4 ahead. Counties (sub portions of states) can have different taxes. In Buffalo NY (Erie County), for instance, there's a .75% county tax in addition to the 8% State tax. In other states (Delaware, for example), there's no state or local sales tax at all. This is why US Prices are always listed without tax added.
Even more complicated, in some cases essential food items (rice, bread, milk) will not have sales tax applied, while other food (candy, soda-pop, etc) will. Unless it's "tax-free" week in which the state declares there is no sales tax. The state will do this every so often to get people to buy stuff. (This is all New York stuff, since it's what I'm familar with. The other states I've lived in (PA, MD) seem to stick with a fairly flat rate or 5%.)Edited 2006-09-06 18:37|
|RE: USD vs. EUR||PA is a flat 6% tax. Food (grocery store food, not pre made) and clothing is not taxed.|
|Sáº£n pháº©m Äá» Än (food)||
|Fast Food Nation: The Dark Side of the All-American Meal||
author: Eric Schlosser
average rating: 3.73
book published: 2001
date added: 2009/09/30
|Inglewood Community Garden Thrives with Art, Culture & Music!|
Inglewood, California Written by Ginger Van Hook May 20, 2010Photography Ginger Van Hook, 2010
For some of the students, it was hard to believe that these beautiful green corn leaves had come from all this dirt and gravel, but the miracle on Yukon and 107th Street in Inglewood was in full bloom. A student by the name of Jazz told the audience that she has been disheartened at first to see that this was a big empty lot with what seemed endless rocks. Then the students started clearing the land and putting their hearts and souls into the earth and the soil responded to their efforts to grow everything from tomatoes to chilies, jalapenos, lettuce, squash as well as herbs like parsley and oregano too.
'Jazz' told us about the transformation of the garden and the friendships that she had made. She explained how there was a new community where before there had been an empty space. The audience cheered for the success of the students and there was a heightened sense of community achievement in the air. There was a slight breeze coming from the ocean that brushed the leaves of the tomatoes and the peppers ever so slightly. The sun beat down upon the earth and music filled the air. Musicians played the guitar and percussion rhythms with their hands and their bodies moved to the beat. Guests were invited to take a water bottle from the center of the garden and in ceremonious ritual to bless the land with the names of their ancestors. I watered a patch of tomatoes and recalled my grandparents in the past. It was hard to remain objective. I was involved. I was now a part of this new blessing upon the community. I was no longer a reporter, witnessing for the writing of a story, I was pulled into the land, the dirt, the rocky earth and right into the story, taken in by the aroma of fresh tomato leaves and the scent of strawberry flowers and consequently, the encouragement of artistic, poetic, talented new friends.
D'Artagnan ScorzaDirector for The Social Justice Learning Institute
said his students are working on a Food Initiative
Mr. Sirls, the Principal of Morningside High School, gave the students and supporters encouragement then went over to the wall and autographed his hand print in green.
Mr. Sirl leaves his mark on the community garden wall.
Janet Simmons read her poem that she wrote for the Inglewood Community Garden:
and my choice...
I speak of here.
what I have seeked here
throughout, without and within this garden
my rough hands
rock indented knees
my wind tormented hair
the dirt infected breeze
that flows through this garden
like a stream of music through my ears
When it comes down to it
this would not mean as much
without you, me, us
I dedicate myself to you.
There were cooking demonstrations and watermelon slices.